Taping and Strapping Introduction
There is a vast array of different taping methods that can be used for problems with different anatomical locations. The exact application of each technique may be different depending on the reasoning process of the person who applied the tape. Because of the scant scientific evidence on this area and because each individual is different, there is no truly 'correct' method of applying tape, as each patient has a different problem.
If the tape is being applied by a Chartered Physiotherapist then a thorough examination of the problem would have been undertaken, with the clinician then applying the tape with the aim of limiting unwanted movement at a joint or offloading specific anatomical structures where a weakness has been identified. Because there are a huge number of structures that could require support there is no single definitive taping technique. Therefore, the taping featured in this guide provides an outline only, with a degree of improvisation necessary for each specific problem.
The guide reviews the published evidence on the effectiveness of taping
in sports medicine, followed by a step-by-step practical guide to some of
the taping techniques that are commonly used in soccer.
Guide to Strapping & Taping
Recommended Products for Taping & Strapping
Tape
PhysioRoom.com Taping Starter Kit
£17.17 inc VAT Was £22.99 Save £5.82 (25%)
SAVE 28%!Perfect for all taping and strapping techniques. This Taping Starter Kit includes 6 rolls of 4...
Mueller Taping Starter Kit
£22.99 inc VAT
Versatile, compact taping kit for athletic events when you need extra support for a joint. Contains 3 rolls of Athletic...
Mueller Zinc Oxide Perform Porous Tape
1+ £6.99
6+ £4.59 (Save 34%)
12+ £4.08 (Save 42%)
24+ £3.57 (Save 49%)
SAVE UP TO 30%!High performance 100% cotton, zinc oxide trainer's tape. Porous feature reduces skin irritation....
Mueller Zinc Oxide M-Tape Team Colours
1+ £6.50
6+ £3.67 (Save 44%)
12+ £3.26 (Save 50%)
24+ £2.85 (Save 56%)
SAVE UP TO 30%!Mueller zinc oxide trainer's tape available in a choice of 5 team colours - ideal for keeping shin...
Underwrap
Mueller M-Wrap Foam Underwrap
1+ £3.99
6+ £1.99 (Save 50%)
12+ £1.49 (Save 63%)
SAVE UP TO 20%!Foam underwrap that can be applied before a tape job to prevent...
(2 reviews)
Mueller Mueller 5cm Tear Light Elastic Adhesive Tape (Black)
£5.99 inc VAT
Highest quality, hand 'tearable' lightweight elastic adhesive tape. ...
Mueller 7.5cm Tear Light Elastic Adhesive Tape (Black)
£6.99 inc VAT
Highest quality, hand 'tearable' lightweight elastic adhesive tape. ...
Cohesive Bandage
Steroplast Cohesive Bandage 5cm x 4.5m
1+ £3.26
6+ £1.99 (Save 39%)
12+ £1.79 (Save 45%)
24+ £1.29 (Save 60%)
SAVE UP TO 60%!Hand tearable bandage that sticks to itself and not skin, hair or...
(2 reviews)
Mueller Elastic Cohesive Stretch Tape
1+ £6.99
6+ £4.59 (Save 34%)
12+ £4.08 (Save 42%)
24+ £3.57 (Save 49%)
£5.99 inc VAT Was £6.99 Save £1.00 (14%)
SAVE UP TO 30%!High quality cohesive bandage from Mueller. Typically used for taping...
(1 review)
Elastic Adhesive Bandage
Mueller Stretch M Elastic Adhesive Tape
1+ £6.99
6+ £5.06 (Save 28%)
12+ £4.49 (Save 36%)
SAVE UP TO 20%!High quality and offering maximum strength - Mueller's strongest elastic adhesive tape. Used for...
Mueller 5cm Tear-Light Elastic Adhesive Tape
1+ £6.99
6+ £4.59 (Save 34%)
12+ £4.08 (Save 42%)
£3.75 inc VAT Was £6.99 Save £3.24 (46%)
SAVE UP TO 20%!Highest quality, hand 'tearable' lightweight elastic adhesive tape....
(1 review)
Adhesive & Remover
Mueller Tape Remover Spray (120ml)
£11.99 inc VAT
Adhesive removing spray, which is used when removing tape jobs. For when you want to remove the tape, rather than all the hairs...
Mueller Tape Remover Spray (300ml)
£19.99 inc VAT
Adhesive removing spray, which is used when removing tape jobs. For when you want to remove the tape, rather than all the hairs...
Mueller Pre-Tape Adhesive Spray (120ml)
£11.99 inc VAT
Colourless adhesive spray which is used to make tape jobs stick better. Mueller Pre-Tape Adhesive solves the problem of tape...
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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