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Read our latest guide to the most common female sports injuries and how you can avoid them.
Read our latest guide to the most common female sports injuries and how you can avoid them.
Read our latest guide to the most common female sports injuries and how you can avoid them.
Read our latest guide to the most common female sports injuries and how you can.
Read our latest guide to the most common female sports injuries and how you can.
Read our latest guide to the most common female sports injuries and how you can.
The rehab and exercise bundle contains everything you require for effective yoga exercises and general rehab and fitness...
No more fidgeting! Playful to look at and functional, the Air Stability Wobble Cushion encourages 'active sitting' for kids. ...
NEW Latex Bands provide light, medium to heavy resistance during training exercises and are designed...
NEW Made from buoyant, lightweight foam the Foam Water Noodle is ideal for use as a floating and...
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 45cm can be used in physiotherapy...
The Elite 30cm Junior Wobble cushion is a disc shaped air cushion and is designed to reduce back...![]()
(2 reviews)
NEW Recovery pant for women designed to reduce stitches in the inner thighs and sides, while combating...
The Resistance Exercise Tubes have soft grip handles for uninterrupted rehab and training exercises. These red, blue and yellow...
4 Exercise loops with foam hand grips made for rehab and training exercises. ...
NEW Latex Bands provide light, medium to heavy resistance during training...![]()
(1 review)
The speed skipping rope features ergonomically shaped foam handles which provide a very comfortable grip while skipping....
NEW The Yoga Strap aids with achieving a correct posture and provides the right amount of tension of a...
NEW The double action pump is easy to operate and is ideal for use on large inflatables and comes...
NEW The x2 hand grips with foam handles ensure of a totally comfortable grip. The hand grips with foam...
The two yoga foam block brick stretching aids help to improve stretching, posture and strengthens muscles....
NEW This resistance exercise band pack features five boxes of which has varying levels of...
The Aqua Rehab Pack contains everything you require for rehab and general exercises in the swimming pool. The Aqua Rehab Pack...
The foam water noodles are ideal for rehabilitation and therapy exercises and also great for kids to use too....
The pack of six swimming aid noodles feature a variety of colours including x2 red, x2 green and x2 blue and are made from...
NEW The Elite water swimming aid noodles are made from lightweight, buoyant foam and are ideal for...
NEW The Elite Complete Yoga Pack includes a 65cm gym ball, foam roller, yoga mat, strap, ring and...
NEW The 35cm wobble cushion can be used to help with ankle stability and balance, the wobble cushion...
NEW The hand grip strengthener features a foam handle to ensure of a comfortable grip. The hand grip...
NEW The PhysioRoom
.com PVC Yoga Mat provides a cushioned, non-slip workout space for you to...
The Water Floatation Belt is ideal for early non weight bearing cardiovascular training as its...![]()
(1 review)
The water noodles can be used as floating and buoyancy aids and are also ideal for rehab and therapy exercises....
NEW Latex Bands provide light, medium to heavy resistance during training...![]()
(1 review)
The Resistance Exercise Tube has soft grip handles for uninterrupted rehab and training exercises....![]()
(1 review)
NEW The Adjustable Balance Wobble Board allows for progression through the early to intermediate stages...
The Adjustable Balance Wobble Board with height extender allows for progression through the early...![]()
(2 reviews)
NEW Beneficial for Yoga and Pilates practice the Yoga Brick by PhysioRoom
.com improves stretching...
The Double Abdominal Exercise Roller Wheel is a lightweight, high quality workout tool which tones the abs, shoulders and back of...
5 Exercise loops with foam hand grips made for rehab and training exercises. ...
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 90cm...![]()
(1 review)
Durable handles and resistance springs demonstrates the high quality of the Hand Grip Exerciser by...![]()
(1 review)
Beautifully simplistic the Junior Seating Wedge encourages 'active siting' while improving a...![]()
(1 review)
No more fidgeting! Playful to look at and functional, the Junior Wobble Cushion encourages 'active...![]()
(1 review)
NEW Simple to use but with noticeable results the Massage Roller can be used hot or cold to relieve...
NEW Inflates your gym/exercise/Swiss ball in an instant. ...
Use the Seating Wedge to improve posture and reduce back pain when sitting down....
NEW Spiky Massage Ball for massage, relaxation exercises, hand therapy...![]()
(1 review)
Disc shaped air cushion to reduce back pain and improve posture when sitting. 45cm diameter....
NEW 3 Spiky Massage Balls for massage, relaxation exercises, hand therapy and reflexology....
Durable handles and resistance springs demonstrates the high quality of the Hand Grip Exercisers by...![]()
(1 review)
Exercise loop with foam hand grips made for rehab and training exercises. ...
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 30cm...![]()
(2 reviews)
NEW!A pair of arch supporting orthotic insoles to control foot pronation,...![]()
(2 reviews)
#1 ACL KNEE BRACEULTIMATE ACL protection - ideal for ACL rehabilitation, sports use...![]()
(3 reviews)
SAVE UP TO 60%!Reusable, 25cm x 17cm (10" x 7") mouldable gel pack that can be used...![]()
(1 review)
SALE! This high quality knee brace with an open kneecap relieves pain...![]()
(1 review)
Incredibly comfortable, ultra thin, sports pants for women. Available in white or blue/grey. ...![]()
(1 review)
Extra supportive sports bra with a top strap across the bust. It has no fastenings and a supremely comfortable seamless lining....
As worn by Tennis star Andrew Murray. Our most lightweight, minimal bulk sports ankle brace....![]()
(27 reviews)
Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding,...![]()
(12 reviews)
Ultimate ankle ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...
BEST SELLER!As worn by Wayne Rooney! Short pneumatic walking brace to speed up...![]()
(10 reviews)
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack....
Women who participate in sports such as running, gymnastics, cheerleading, figure skating, soccer and dancing can be at risk of a sports injury. Physiological and hormonal differences between men and women mean there is a different injury profile between men and women. Hormonal differences which can be exacerbated by sports participation mean that women are four times more likely than men to experience osteoporosis. This may be aggravated by dietary problems which are also more likely to occur in women rather than men. As osteoporosis can pre-dispose to stress fractures and fractures, then women are disproportionately affected by these injuries.
Generally speaking, women have a wider pelvis which means they have different body alignment compared to men and it has been hypothesised that this alignment difference where the hips are wider, knees are squinted inwards and shins are rotated inwards with a flat arch of the foot, can predispose women to injury. Some studies have shown that women with this posture have reduced hip abductor and external rotation strength and that this may further predispose to certain overuse injuries
The PhysioRoom.com guide to Women's Sports injuries explains what the most common women's injuries are, how they are caused and the best way to treat them.
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