The Injury

A broken wrist commonly occurs following a fall on an outstretched hand. A Capitate fracture accounts for around 2% of all wrist fractures. The Capitate is one of the eight small Carpal bones that make up the wrist complex. It is positioned in the centre of the Carpal region and is therefore quite well protected. Isolated Capitate fractures can occur but, more often, Capitate fractures occur together with fractures of another Carpal bone - the Scaphoid. These injuries usually occur following a fall onto an outstretched hand.

Signs & Symptoms

There is a good deal of wrist pain and tenderness at the back of the wrist. Moving the hand back (wrist extension) will exacerbate the pain.

In the first 48 hours following injury, a Capitate fracture is difficult to detect on x-ray and a cautious approach should therefore be taken. Supporting the wrist in a protective race can be helpful to relieve pain. If the wrist is still painful after two weeks the wrist should be x-rayed again. At this stage the fracture is more easily visible on the x-ray.

Because the Capitate has a poor blood supply there are sometimes complications with the healing process. This may manifest itself as a diffuse ache in the wrist upon activity, and can persist for many months. This is due to a breakdown of the Capitate caused by the lack of blood supply and healing (Avascular Necrosis). If these symptoms persist for more than six weeks it is likely that the bone hasn't healed and the patient should return to the treating doctor.

Treatment

In the case of an acute Capitate fracture where there is x-ray evidence of excellent alignment of the fracture fragments, the attending doctor will immobilise the wrist in a plaster or lightweight Wrist Brace. This will be worn for a period of 6 weeks to allow healing of the bone to take place. Once the cast has been removed the patient begins physiotherapy treatment to regain range of movement of the wrist joint and strength in the muscles that work over the wrist.

Rehabilitation begins immediately by maintaining the range of movement in the shoulder, fingers and thumb, on the side of the affected wrist. This prevents secondary stiffness in these areas and helps to resolve swelling in the wrist. Assuming that there are no complications with healing, the plaster can usually be removed after 6 weeks, if the doctor is satisfied that the bone has united and healed itself. At this stage more active rehabilitation can be undertaken.

Exercises in warm water are helpful to improve the hydration of the skin if it was previously encased in a plaster cast. These also encourage the patient to gently begin moving the wrist in all directions, relieving stiffness. Exercises using Therapeutic Putty, Hand Therapy Balls and Finger & Grip Strengtheners can add strength to the muscles around the wrist and resolve wrist swelling. In the period following the removal of the plaster it may be helpful to wear a Supportive Splint when not doing the exercises.

If x-rays show that the Capitate fracture fragments are out of alignment by more than 1mm, or that the break is not healing, it may be necessary to treat the problem with surgery. The surgeon uses small screws to unite the two pieces of bone. Often. the ligament between the Capitate and the Scaphoid bone is also injured and this will be repaired at the same time.

Following surgery, a Removable Plastic Cast can provide the same degree of protection as a conventional plaster, but is much lighter and therefore more comfortable to wear. The fact that they can be removed allows washing of the wrist region, making it much more hygienic than a conventional plaster, which allows the user to keep the skin in good condition. Once the treating doctor indicates that the cast is no longer required, physiotherapy treatment can help to restore hand and wrist function. Exercises using Therapeutic Putty, Hand Therapy Balls and Finger & Grip Strengtheners can add strength to the muscles around the wrist and resolve wrist swelling.

Prevention

There is not a lot that can be done about a fall on an outstretched hand in most sports. However, in snowboarding the incidence of wrist fractures is so high that wrist guards should be worn. They significantly reduce the incidence of wrist injuries during falls and are available from all good ski shops.

Recommended Products for Capitate Fracture

• Home
• Injury A to Z
• Thumb & Wrist

Injury A to Z

• Neck Injuries
• Shoulder Injuries
• Arm & Elbow Injuries
• Thumb & Wrist Injuries
• Back Injuries
• Hernia & Groin Injuries
• Hip & Thigh Injuries
• Knee Injuries
• Calf & Shin Injuries
• Ankle & Foot Injuries

• 'How To' Guides
• Arthritis Treatment
• Fractures & Broken Bones

Injury By Sport

• Skiing & Snowboarding Injuries
• Football Injuries
• Mountain Biking Injuries
• Cricket Injuries
• Running Injuries
• Golf Injuries
• Badminton Injuries
• Rugby Injuries
• Tennis Injuries

• Injury Case Studies
• English Premier League Injury Table

Injury Experts

• Ask the Injury Experts
• Expert Injury Treatments
• Pitchside First Aid
• Injury Research

Find an
Injury Specialist

How to Advertise

Injury Prevention

• Taping & Strapping
• Stretching
• Warming Up
• Cooling Down
• Muscle Strains
• Core Strengthening

Our Credentials

Information
& Expertise
You Can Trust
All medical information at PhysioRoom.com is provided by Chartered Physiotherapists, who specialise in sports medicine.

Top Searches

• Swiss Ball
• Shin Splints
• Tennis Elbow
• Tennis Elbow Support
• Tennis Elbow Brace
• Ankle Brace
• Ankle Braces
• Coccyx Cushion
• Back Supports
• Back Support Belts
• Arch Supports
• Compression Shorts
• Vulkan
• Sorbothane

• Sitemaps
  
• Sitemap,
• Product Sitemap,
• XML Sitemap

• Advertise on PhysioRoom.com
  
• Download our Media Pack (250KB PDF File)

• Product Categories
  
• Supports & Braces, Hot & Cold Therapy, First Aid, Taping & Strapping, Foot Care, Rehab & Fitness, Massage, Back & Neck Care, Sports Clothing & Accessories

0.16

Got an Injury?
We'll Explain It & Help You Fix It!

Find Product

• My Account
• Contact Us
• Affiliates

Your Shopping Basket