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The hands are linked behind the back, with the arms out straight. The hands are then gently pushed back. The stretch is felt at the front of the shoulders.

Shoulder stretch

Back stretch >

PhysioRoom_NBR_Thick_Exercise_Yoga_Mat_180cmx60cmx1cm_Non_Slip_Gym_Mat_for_Pilates_Home_Gym_Use

PhysioRoom NBR Thick Exercise Yoga Mat 180cmx60cmx1cm - Non-Slip Gym Mat for Pilates, Home & Gym Use

£21.99 inc VAT


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PhysioRoom NBR Thick Exercise Yoga Mat 180cmx60cmx1cm - Non-Slip Gym Mat for Pilates, Home & Gym Use has a rating of 5.0 stars from 6 reviews (6 reviews)

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PhysioRoom_Double_Colour_Yoga_Mat

PhysioRoom Double Colour Yoga Mat

£12.99 inc VAT Was £19.99 Save £7.00 (35% OFF)


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PhysioRoom_Balance_Pad

PhysioRoom Balance Pad

£16.99 inc VAT Was £19.99 Save £3.00 (15% OFF)


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PhysioRoom_Half_Roller_30cm

PhysioRoom Half Roller 30cm

£6.49 inc VAT


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PhysioRoom_PVC_Yoga_Mat_Non_Slip_Gym_Mat_for_Aerobics_Pilates_Home_Gym_Use

PhysioRoom PVC Yoga Mat - Non-Slip Gym Mat for Aerobics, Pilates, Home & Gym Use

£9.99 inc VAT


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PhysioRoom PVC Yoga Mat - Non-Slip Gym Mat for Aerobics, Pilates, Home & Gym Use has a rating of 5.0 stars from 5 reviews (5 reviews)

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Jordan_Gym_Mats_Non_Slip_Mats_Perfect_for_Martial_Arts_MMA_Gyms

Jordan Gym Mats - Non-Slip Mats Perfect for Martial Arts, MMA Gyms

£208.99 inc VAT


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Delivered in 2-3 days

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Physical_Company_Supasoft_Dual_Mat_Bag_30_Budget_Mats_Carry_Bag_Mats_for_Yoga_Pilates_Gym_Classes

Physical Company Supasoft Dual Mat Bag + 30 Budget Mats - Carry Bag & Mats for Yoga, Pilates & Gym Classes

£199.99 inc VAT


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Out Of Stock (Awaiting Due Date)

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PhysioRoom_Folding_Gym_Mat_

PhysioRoom Folding Gym Mat

£39.99 inc VAT Was £43.49 Save £3.50 (8% OFF)


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PhysioRoom_Handle_Strap_for_Yoga_Exercise_Mat_and_Foam_Roller

PhysioRoom Handle Strap for Yoga Exercise Mat and Foam Roller

£1.69 inc VAT


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Physical_Company_YogaPilates_190_Mat_Exercise_Mat_for_Yoga_Pilates_Gym_Home_Use

Physical Company YogaPilates 190 Mat - Exercise Mat for Yoga, Pilates, Gym & Home Use

£66.99 inc VAT


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Out Of Stock (Awaiting Due Date)

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PhysioRoom_Non_Slip_PVC_Yoga_Mat_With_Bag_Non_Slip_Gym_Mat_for_Pilates_Gym_Aerobics

PhysioRoom Non Slip PVC Yoga Mat With Bag - Non-Slip Gym Mat for Pilates, Gym, Aerobics

£9.99 inc VAT


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PhysioRoom Non Slip PVC Yoga Mat With Bag - Non-Slip Gym Mat for Pilates, Gym, Aerobics has a rating of 5.0 stars from 4 reviews (4 reviews)

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PhysioRoom_6_Piece_Home_Gym_Mat

PhysioRoom 6 Piece Home Gym Mat

£19.99 inc VAT Was £24.99 Save £5.00 (20% OFF)


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Physical_Company_Gym_Mat_Storage_Rack_Adjustable_Storage_for_Yoga_Pilates_Mats_Gym_Classes

Physical Company Gym Mat Storage Rack - Adjustable Storage for Yoga & Pilates Mats - Gym Classes

£284.99 inc VAT


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