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The hands are linked behind the back, with the arms out straight. The hands are then gently pushed back. The stretch is felt at the front of the shoulders.

Shoulder stretch

Back stretch >

PhysioRoom Double Colour Yoga Mat

£15.19 inc VAT


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Jordan Gym Mats - Non-Slip Mats Perfect for Martial Arts, MMA Gyms

£208.99 inc VAT


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Delivered in 2-3 days

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PhysioRoom Folding Gym Mat

£29.99 inc VAT Was £43.49 Save £13.50 (31% OFF)


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PhysioRoom 6 Piece Home Gym Mat

£13.99 inc VAT Was £15.99 Save £2.00 (13% OFF)


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