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Lying on the side with the weight of the upper body resting on a bent elbow, the uppermost ankle is pulled towards the buttock. The bent knee is slowly moved backwards. The stretch is felt down the front of the thigh.

The stretch is then repeated on the other side.

Thigh muscle stretch

PhysioRoom_PhysioRoom_Thick_Padded_NBR_Yoga_Gym_Exercise_Mat_with_Carry_Handle_Strap

PhysioRoom PhysioRoom Thick Padded NBR Yoga Gym Exercise Mat with Carry Handle Strap

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Gymnic_Soft_Gym_Exercise_Ball_Yoga_Rehab_Pilates_Ball

Gymnic Soft Gym Exercise Ball - Yoga, Rehab, Pilates Ball

£5.49 inc VAT


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Gymnic Soft Gym Exercise Ball - Yoga, Rehab, Pilates Ball has a rating of 5.0 stars from 30 reviews (30 reviews)

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PhysioRoom_Self_Massage_Peanut_Ball_Trigger_Point_Massage_DuoBall_Ease_Muscle_Pain

PhysioRoom Self Massage Peanut Ball - Trigger Point Massage DuoBall - Ease Muscle Pain

£3.99 inc VAT


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PhysioRoom_3_in_1_Foam_Exercise_Roller_Massage_Roller_Massage_Stick_Foam_Roller_Trigger_Point_Release

PhysioRoom 3-in-1 Foam Exercise Roller - Massage Roller, Massage Stick & Foam Roller - Trigger Point Release

£1.33 inc VAT Was £16.99 Save £15.66 (92% OFF)


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PhysioRoom_Textured_Grid_Beast_Yoga_Pilates_Trigger_Point_Foam_Roller_33_x_14_x_14cm_Black_Blue

PhysioRoom Textured Grid Beast Yoga Pilates Trigger Point Foam Roller 33 x 14 x 14cm Black/Blue

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PhysioRoom_Advanced_Fascia_Foam_Roller_15cm_x_30cm_for_Trigger_Point_Massage_Yoga_Pilates_Gym

PhysioRoom Advanced Fascia Foam Roller 15cm x 30cm for Trigger Point Massage, Yoga, Pilates, Gym

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PhysioRoom_Soft_Pilates_Ball

PhysioRoom Soft Pilates Ball

£5.75 inc VAT


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PhysioRoom_Mini_Trampoline

PhysioRoom Mini Trampoline

£37.00 inc VAT


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PhysioRoom_Yoga_Socks

PhysioRoom Yoga Socks

£4.99 inc VAT


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PhysioRoom_6_Piece_Home_Gym_Mat

PhysioRoom 6 Piece Home Gym Mat

£11.99 inc VAT


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PhysioRoom_NBR_Thick_Exercise_Yoga_Mat_180cmx60cmx1cm_Non_Slip_Gym_Mat_for_Pilates_Home_Gym_Use

PhysioRoom NBR Thick Exercise Yoga Mat 180cmx60cmx1cm - Non-Slip Gym Mat for Pilates, Home & Gym Use

£19.98 inc VAT


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PhysioRoom NBR Thick Exercise Yoga Mat 180cmx60cmx1cm - Non-Slip Gym Mat for Pilates, Home & Gym Use has a rating of 5.0 stars from 6 reviews (6 reviews)

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PhysioRoom_Double_Abdominal_Exercise_Roller_Wheel_Core_Muscle_Traning_Ab_Workout_Body_Weight_Resistance

PhysioRoom Double Abdominal Exercise Roller Wheel - Core Muscle Traning & Ab Workout - Body Weight Resistance

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PhysioRoom Double Abdominal Exercise Roller Wheel - Core Muscle Traning & Ab Workout - Body Weight Resistance has a rating of 5.0 stars from 11 reviews (11 reviews)

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PhysioRoom_PVC_Yoga_Mat_Non_Slip_Gym_Mat_for_Aerobics_Pilates_Home_Gym_Use

PhysioRoom PVC Yoga Mat - Non-Slip Gym Mat for Aerobics, Pilates, Home & Gym Use

£8.99 inc VAT


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PhysioRoom PVC Yoga Mat - Non-Slip Gym Mat for Aerobics, Pilates, Home & Gym Use has a rating of 5.0 stars from 5 reviews (5 reviews)

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PhysioRoom_Resistance_Ring_For_use_In_Pilates_Yoga_Gymnastics_Tone_Effectively

PhysioRoom Resistance Ring - For use In Pilates, Yoga, Gymnastics - Tone Effectively

£9.98 inc VAT


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PhysioRoom Resistance Ring - For use In Pilates, Yoga, Gymnastics - Tone Effectively has a rating of 4.0 stars from 5 reviews (5 reviews)

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PhysioRoom_Handle_Strap_for_Yoga_Exercise_Mat_and_Foam_Roller

PhysioRoom Handle Strap for Yoga Exercise Mat and Foam Roller

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PhysioRoom_Yoga_Foam_Block_Yoga_Brick_to_Help_Flexibility_and_Stretching_Pilates_Bolster

PhysioRoom Yoga Foam Block - Yoga Brick to Help Flexibility and Stretching - Pilates Bolster

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PhysioRoom Yoga Foam Block - Yoga Brick to Help Flexibility and Stretching - Pilates Bolster has a rating of 5.0 stars from 9 reviews (9 reviews)

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PhysioRoom_Black_Trigger_Point_Grid_Foam_Roller_for_Massage_Yoga_Pilates_Gym

PhysioRoom Black Trigger Point Grid Foam Roller for Massage, Yoga, Pilates, Gym

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PhysioRoom_High_Density_Black_Speckled_Round_Foam_Roller_for_Trigger_Point_Massage_Yoga_Pilates_Gym

PhysioRoom High Density Black Speckled Round Foam Roller for Trigger Point Massage, Yoga, Pilates, Gym

£5.99 inc VAT


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PhysioRoom_Elite_Rum_Tech_Foam_Roller_10cm_x_32cm_Trigger_Point_Massage_Yoga_Pilates_Gym

PhysioRoom Elite Rum-Tech Foam Roller 10cm x 32cm Trigger Point Massage, Yoga, Pilates, Gym

£14.99 inc VAT


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PhysioRoom Elite Rum-Tech Foam Roller 10cm x 32cm Trigger Point Massage, Yoga, Pilates, Gym has a rating of 5.0 stars from 27 reviews (27 reviews)

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PhysioRoom_Massage_Foam_Roller_15_x_45_cm_Yoga_Pilates_Trigger_Point_Rehab_Gym

PhysioRoom Massage Foam Roller 15 x 45 cm Yoga Pilates Trigger Point Rehab Gym

£2.02 inc VAT Was £9.88 Save £7.86 (80% OFF)


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PhysioRoom Massage Foam Roller 15 x 45 cm Yoga Pilates Trigger Point Rehab Gym has a rating of 4.5 stars from 2 reviews (2 reviews)

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PhysioRoom_Elite_Trigger_Point_Textured_Grid_Foam_Roller_for_Massage_Yoga_Pilates_Gym

PhysioRoom Elite Trigger Point Textured Grid Foam Roller for Massage, Yoga, Pilates, Gym

£2.87 inc VAT Was £9.71 Save £6.84 (70% OFF)


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PhysioRoom_Foam_Roller_15cm_x_90cm_Yoga_Pilates_Fitness_Trigger_Point_Massage

PhysioRoom Foam Roller 15cm x 90cm Yoga Pilates Fitness Trigger Point Massage

£25.49 inc VAT


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PhysioRoom Foam Roller 15cm x 90cm Yoga Pilates Fitness Trigger Point Massage has a rating of 5.0 stars from 13 reviews (13 reviews)

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PhysioRoom_Foam_Roller_15cm_x_45cm_Yoga_Pilates_Fitness_Trigger_Point_Massage

PhysioRoom Foam Roller 15cm x 45cm Yoga Pilates Fitness Trigger Point Massage

£12.98 inc VAT


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PhysioRoom Foam Roller 15cm x 45cm Yoga Pilates Fitness Trigger Point Massage has a rating of 5.0 stars from 36 reviews (36 reviews)

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PhysioRoom_Adjustable_Aerobics_Workout_Step_Non_Slip_Gym_Step_for_Fitness_Exercises

PhysioRoom Adjustable Aerobics Workout Step - Non Slip Gym Step for Fitness Exercises

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PhysioRoom Adjustable Aerobics Workout Step - Non Slip Gym Step for Fitness Exercises has a rating of 4.5 stars from 2 reviews (2 reviews)

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PhysioRoom_Foam_Roller_15cm_x_30cm_Yoga_Pilates_Fitness_Trigger_Point_Massage

PhysioRoom Foam Roller 15cm x 30cm Yoga Pilates Fitness Trigger Point Massage

£11.99 inc VAT


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PhysioRoom Foam Roller 15cm x 30cm Yoga Pilates Fitness Trigger Point Massage has a rating of 5.0 stars from 9 reviews (9 reviews)

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PhysioRoom_x2_Yoga_Foam_Block_Yoga_Brick_to_Help_Flexibility_and_Stretching_Allows_Dynamic_Poses

PhysioRoom x2 Yoga Foam Block- Yoga Brick to Help Flexibility and Stretching - Allows Dynamic Poses

£7.97 inc VAT


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PhysioRoom x2 Yoga Foam Block- Yoga Brick to Help Flexibility and Stretching - Allows Dynamic Poses has a rating of 5.0 stars from 4 reviews (4 reviews)

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PhysioRoom_Elite_Dual_Density_Foam_Roller_15_x_45cm_for_Trigger_Point_Massage_Yoga_Pilates_Gym

PhysioRoom Elite Dual Density Foam Roller 15 x 45cm for Trigger Point Massage, Yoga, Pilates, Gym

£9.99 inc VAT Was £17.99 Save £8.00 (44% OFF)


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PhysioRoom Elite Dual Density Foam Roller 15 x 45cm for Trigger Point Massage, Yoga, Pilates, Gym has a rating of 5.0 stars from 7 reviews (7 reviews)

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PhysioRoom_Dual_Density_Foam_Roller_15cm_x_90cm_Trigger_Point_Massage_Yoga_Pilates_Gym

PhysioRoom Dual Density Foam Roller 15cm x 90cm Trigger Point Massage Yoga Pilates Gym

£20.99 inc VAT Was £27.59 Save £6.60 (24% OFF)


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PhysioRoom Dual Density Foam Roller 15cm x 90cm Trigger Point Massage Yoga Pilates Gym has a rating of 4.5 stars from 13 reviews (13 reviews)

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PhysioRoom_Rehab_and_Exercise_Bundle_Resistance_Exercise_tools_for_Home_Workouts_Fitness

PhysioRoom Rehab and Exercise Bundle - Resistance & Exercise tools for Home Workouts & Fitness

£57.39 inc VAT


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PhysioRoom Rehab and Exercise Bundle - Resistance & Exercise tools for Home Workouts & Fitness has a rating of 5.0 stars from 7 reviews (7 reviews)

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PhysioRoom_Rehab_and_Fitness_Resistance_Exercise_Pack_by_PhysioRoom

PhysioRoom Rehab and Fitness Resistance Exercise Pack by PhysioRoom

£55.41 inc VAT


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PhysioRoom_Non_Slip_PVC_Yoga_Mat_With_Bag_Non_Slip_Gym_Mat_for_Pilates_Gym_Aerobics

PhysioRoom Non Slip PVC Yoga Mat With Bag - Non-Slip Gym Mat for Pilates, Gym, Aerobics

£8.99 inc VAT


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PhysioRoom Non Slip PVC Yoga Mat With Bag - Non-Slip Gym Mat for Pilates, Gym, Aerobics has a rating of 5.0 stars from 4 reviews (4 reviews)

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