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Lying on the side with the weight of the upper body resting on a bent elbow, the uppermost ankle is pulled towards the buttock. The bent knee is slowly moved backwards. The stretch is felt down the front of the thigh.

The stretch is then repeated on the other side.

Thigh muscle stretch

PhysioRoom PhysioRoom Thick Padded NBR Yoga Gym Exercise Mat with Carry Handle Strap

£24.98 inc VAT


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PhysioRoom 3-in-1 Foam Exercise Roller - Massage Roller, Massage Stick & Foam Roller - Trigger Point Release

£1.33 inc VAT Was £16.99 Save £15.66 (92% OFF)


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PhysioRoom Yoga Socks

£4.99 inc VAT


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PhysioRoom Handle Strap for Yoga Exercise Mat and Foam Roller

£1.49 inc VAT


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PhysioRoom Massage Foam Roller 15 x 45 cm Yoga Pilates Trigger Point Rehab Gym

£2.02 inc VAT Was £9.88 Save £7.86 (80% OFF)


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PhysioRoom Massage Foam Roller 15 x 45 cm Yoga Pilates Trigger Point Rehab Gym has a rating of 4.5 stars from 2 reviews (2 reviews)

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PhysioRoom Elite Trigger Point Textured Grid Foam Roller for Massage, Yoga, Pilates, Gym

£2.87 inc VAT Was £9.71 Save £6.84 (70% OFF)


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PhysioRoom Rehab and Fitness Resistance Exercise Pack by PhysioRoom

£55.41 inc VAT


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