The feet are placed stride width apart, with the front knee bent. The body weight is transferred forwards and the pelvis pushed forward. The stretch is felt at the front of the hip.

The stretch is then repeated on the other side.

Hip flexor muscle stretch

Thigh muscle stretch >

Guide to Stretching

Introduction
Stretching science
Technique
The Stretches

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PhysioRoom Non Slip PVC Yoga Mat With Bag - Non-Slip Gym Mat for Pilates, Gym, Aerobics

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Gymnic Soft Gym Exercise Ball - Yoga, Rehab, Pilates Ball

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Physical Company Aerobic Step Grey - Adjustable Platform - Anti-Skid Surface, Shock Absorbing - Grey

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Physical Company Original Step - Platform Step for Aerobics - Adjustable Height, Non-Slip

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PhysioRoom Self Massage Peanut Ball - Trigger Point Massage DuoBall - Ease Muscle Pain

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PhysioRoom 3-in-1 Foam Exercise Roller - Massage Roller, Massage Stick & Foam Roller - Trigger Point Release

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PhysioRoom Textured Grid Beast Yoga Pilates Trigger Point Foam Roller 33 x 14 x 14cm Black/Blue

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PhysioRoom Advanced Fascia Foam Roller 15cm x 30cm for Trigger Point Massage, Yoga, Pilates, Gym

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PhysioRoom PVC Yoga Mat - Non-Slip Gym Mat for Aerobics, Pilates, Home & Gym Use

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Physical Company Budget Gym Mat - Cost-Effective Yoga & Pilates Mat - Gym & Home Fitness

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Physical Company AIREX Corona Mat - Yoga, Pilates & Gym Mat - Comfortable Mat for Stretching, Rehab & Physio

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Physical Company YogaPilates 190 Mat - Exercise Mat for Yoga, Pilates, Gym & Home Use

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Physical Company Calyana Yoga Mat

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PhysioRoom Yoga Foam Block - Yoga Brick to Help Flexibility and Stretching - Pilates Bolster

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Physical Company Supasoft Dual Mat Bag + 30 Budget Mats - Carry Bag & Mats for Yoga, Pilates & Gym Classes

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PhysioRoom Foam Roller 15cm x 30cm Yoga Pilates Fitness Trigger Point Massage

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