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Sitting on the floor with the soles of the feet together, and sitting up straight, the feet are grasped. The stretch is felt in both sides of the groin and down the inside of both thighs.

Intermediate groin stretch

Groin stretch (advanced) >

PhysioRoom Dual Density Foam Roller - 15 x 90cm

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PhysioRoom Yoga Socks

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Jordan Gym Mats - Non-Slip Mats Perfect for Martial Arts, MMA Gyms

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Delivered in 2-3 days

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