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Sitting on the floor with the soles of the feet together, and sitting up straight, the feet are grasped. The stretch is felt in both sides of the groin and down the inside of both thighs.

Intermediate groin stretch

Groin stretch (advanced) >

PhysioRoom Yoga Socks

£4.99 inc VAT


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PhysioRoom Handle Strap for Yoga Exercise Mat and Foam Roller

£1.49 inc VAT


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Out Of Stock (Awaiting Due Date)

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Jordan Gym Mats - Non-Slip Mats Perfect for Martial Arts, MMA Gyms

£193.20 inc VAT


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Delivered in 2-3 days

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