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Sitting on the floor with the soles of the feet together, and sitting up straight, the feet are grasped. The stretch is felt in both sides of the groin and down the inside of both thighs.

Intermediate groin stretch

Groin stretch (advanced) >

PhysioRoom Double Colour Yoga Mat

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PhysioRoom Folding Gym Mat

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PhysioRoom 6 Piece Home Gym Mat

£13.99 inc VAT Was £15.99 Save £2.00 (13% OFF)


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