The fingers are linked together and the palms of the hands pushed up towards the ceiling. The stretch is felt under the shoulders and in the stomach muscles.

Shoulder and stomach stretch

Shoulder & trunk stretch >

Guide to Stretching

Exercise & Rehabilitation Shop

Value Packs
Chafing & Blister Prevention
Hand Therapy
Home Treatment DVDs
Exercise & Fitness
Exercise Mats
Hydrotherapy
Resistance Bands & Cords
Swiss & Gym Balls
Wobble/Rocker Boards

items per page:

Item added to basket

Account

Currency

Customer Info

Guide to Stretching

Exercise & Rehabilitation Shop

Recommended Products

PhysioRoom NBR Thick Exercise Yoga Mat 180cmx60cmx1cm - Non-Slip Gym Mat for Pilates, Home & Gym Use

PhysioRoom Double Colour Yoga Mat

PhysioRoom Half Roller 30cm

PhysioRoom PVC Yoga Mat - Non-Slip Gym Mat for Aerobics, Pilates, Home & Gym Use

Jordan Gym Mats - Non-Slip Mats Perfect for Martial Arts, MMA Gyms

Physical Company Supasoft Dual Mat Bag + 30 Budget Mats - Carry Bag & Mats for Yoga, Pilates & Gym Classes

PhysioRoom Folding Gym Mat

PhysioRoom Handle Strap for Yoga Exercise Mat and Foam Roller

Physical Company YogaPilates 190 Mat - Exercise Mat for Yoga, Pilates, Gym & Home Use

PhysioRoom Non Slip PVC Yoga Mat With Bag - Non-Slip Gym Mat for Pilates, Gym, Aerobics

PhysioRoom 6 Piece Home Gym Mat

Physical Company Gym Mat Storage Rack - Adjustable Storage for Yoga & Pilates Mats - Gym Classes

Customer Hub

My Account