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Stretching

It has long been suggested that performing a warm up and a cool down before and after sporting activity can help reduce the incidence of injury and promote recovery following training and matches. Central to these practices is improving flexibility through stretching. Here, we guide you through the science of stretching, explain the various techniques for the level of stretching appropriate to requirements, and provide a comprehensive programme of stretches. So let's get started.

Stretching science

PhysioRoom 3-in-1 Foam Exercise Roller - Massage Roller, Massage Stick & Foam Roller - Trigger Point Release

£1.33 inc VAT Was £16.99 Save £15.66 (92% OFF)


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PhysioRoom Yoga Socks

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PhysioRoom Handle Strap for Yoga Exercise Mat and Foam Roller

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PhysioRoom Massage Foam Roller 15 x 45 cm Yoga Pilates Trigger Point Rehab Gym

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PhysioRoom Massage Foam Roller 15 x 45 cm Yoga Pilates Trigger Point Rehab Gym has a rating of 4.5 stars from 2 reviews (2 reviews)

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PhysioRoom Elite Trigger Point Textured Grid Foam Roller for Massage, Yoga, Pilates, Gym

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PhysioRoom Dual Density Foam Roller 15cm x 90cm Trigger Point Massage Yoga Pilates Gym

£20.99 inc VAT Was £27.59 Save £6.60 (24% OFF)


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PhysioRoom Dual Density Foam Roller 15cm x 90cm Trigger Point Massage Yoga Pilates Gym has a rating of 4.5 stars from 13 reviews (13 reviews)

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PhysioRoom Rehab and Fitness Resistance Exercise Pack by PhysioRoom

£59.41 inc VAT


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