Bad Knees asks: “I work as a firefighter and have chronic Patellar Tendonitis. I’m a 34 year old weekend warrior as well (basketball mostly, biking, running, etc). My knees hurt from just daily activities. I take NSAIDs and haved applied ice 1 – 2 times each day for about 2 weeks with no relief. I … Read more
With the popularity of television shows like Strictly Come Dancing and the rise of Zumba classes, more and more people (namely women) are taking to dance. While dancing is excellent for entertainment and fitness, repetitive motions, the demands on certain areas of the body and lack of professional training can lead to injury. Conditions such … Read more