At PhysioRoom we aim to empower people with the knowledge of their own sports injuries in order to supplement treatment and advice given by their doctor or chartered physiotherapist. Discover read expert injury guides on the symptoms, treatment, rehabilitation and prevention of a wide range of injuries and conditions.
Epidemiology has been defined as “a study of the distribution and determinants of health related states and the application of this study to the control of health problems” (Cherkasski 1991). Although epidemiological research has become more complex and specialised with the accumulation of medical and scientific knowledge, the essence of a good epidemiological study is … Read more
Research findings from South Africa that were recently presented at the 1st World Congress on Sports Injury Prevention in Olso, have indicated that young fast bowlers are the players most prone to injury. The ‘Gentleman’s game’ is far from genteel, with the athleticism and intensity of modern cricket leading to greater strain on player’s bodies. … Read more
The success of rehabilitation of tennis elbow is dependent upon first controlling the inflammation at the insertion of the extensor tendons into the Humerus bone, on the outside of the elbow joint (see full article for an explanation of the anatomy). Depending on the severity of the condition, this may be alleviated simply by rest or with … Read more
There are many different types of Repetitive Strain Injuries (RSI) and these are categorised by the overuse of certain movements and motions. Commonly RSI occurs as a result of an individual undertaking a task typical to them. Be it associated with their occupation, hobby or sport, a repetitive motion can lead to a strain on … Read more
Dr Donald Shelbourne pioneered the contralateral ACL reconstruction for torn anterior cruciate ligaments (using the Patella tendon of the ‘good’ knee as the ACL graft) and developed the accelerated ACL reconstruction rehabilitation protocol. Here he outlines the most recent data regarding ACL injuries to either knee (the ‘good’ and operated knees) after ACL reconstruction and … Read more
An eccentric contraction is defined as a contraction where the muscle is lengthening, as opposed to a concentric contraction where the muscle is shortening, or an isometric contraction where there is no change in the muscle length. There is nothing magical about eccentric muscle strengthening in the role of alleviating tendon problems. The key is … Read more
John Orchard is a sports physician and sports injury researcher based in Sydney, Australia. He is a Conjoint Senior Lecturer at the University of New South Wales and a Senior Fellow at the University of Melbourne. Dr Orchard is Medical Director for the Sydney Roosters Rugby League Football Club. He is Injury Survey Co-ordinator for … Read more
Donald Shelbourne pioneered the contralateral ACL reconstruction for torn anterior cruciate ligaments and developed the accelerated ACL reconstruction rehabilitation protocol. Here he outlines the changes that have taken place in the surgical treatment and rehabilitation of ACL injuries over the past 20 years, and explains what the latest thoughts on this injury are today. What … Read more
Ashley in England asks: “I recently had an operation after breaking part of my Tibia in the ankle. I have had two pins placed into the bone. The injury was to the inside of my ankle and I have now had a cast on for 3 weeks. I am due to have another cast put … Read more
Dr Mark S. Myerson, M.D. is the renowned Orthopedic and Medical Director for The Institute for Foot and Ankle Reconstruction at Mercy Medical Center, Baltimore, Maryland. Dr Myerson is one of the world’s foremost experts on foot and ankle reconstruction and injury. He has pioneered surgical techniques that have revolutionized the diagnosis, treatment and recovery … Read more