Abdominal Stretch

Guide to Stretching

• Introduction
• Stretching science
• Technique
• The Stretches
  1. Shoulder & stomach stretch
  2. Shoulder & trunk stretch
  3. Shoulder & tricep muscle stretch
  4. Shoulder stretch (1)
  5. Back & shoulder stretch
  6. Shoulder & pectoral stretch
  7. Shoulder stretch (2)
  8. Back stretch
  9. Abdominal stretch
  10. Back & buttock stretch
  11. Groin stretch (gentle)
  12. Groin stretch (intermediate)
  13. Groin stretch (advanced)
  14. Gluteal stretch
  15. Calf stretch
  16. Achilles stretch
  17. Hamstring & back stretch
  18. Hamstring stretch
  19. Hip flexor muscle stretch
  20. Thigh muscle stretch

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