Back & Shoulder Stretch

The feet are placed shoulder width apart and facing forwards. The fingers are linked and the arms pushed out straight with the palms to the front. The arms are then twisted and pushed to one side. The stretch is felt on the outside of the shoulder and in the middle of the back.

The stretch is then repeated to the other side.

Back and shoulder stretch

Shoulder & pectoral stretch >

Guide to Stretching

Exercise & Rehabilitation Shop





Recommended Products





Foam Rollers


Gymnic Fitball Roller

Gymnic_Fitball_Roller

£24.99 inc VAT

Buy Now

NEW!Top quality, burst resistant inflatable cylinder used for rehab and training exercises. Measures 6"...

More Details

PhysioRoom.com Elite Foam Roller 15cm x 30cm

PhysioRoom.com_Elite_Foam_Roller_15cm_x_30cm

£9.99 inc VAT

Buy Now

NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 30cm...
 (1 review)

More Details

PhysioRoom.com Elite Foam Roller 15cm x 90cm

PhysioRoom.com_Elite_Foam_Roller_15cm_x_90cm

£24.99 inc VAT

Buy Now

NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 90cm...
 (1 review)

More Details





Gym Mats


PhysioRoom.com Double Abdominal Exercise Roller Wheel

PhysioRoom.com_Double_Abdominal_Exercise_Roller_Wheel

£9.99 inc VAT Was £16.99 Save £7.00 (41%)

Buy Now

The Double Abdominal Exercise Roller Wheel is a lightweight, high quality workout tool which tones the abs, shoulders and back of...

More Details

PhysioRoom.com Non Slip PVC Yoga Mat With Bag

PhysioRoom.com_Non_Slip_PVC_Yoga_Mat_With_Bag

£10.49 inc VAT

Buy Now

NEW The PhysioRoom
.com PVC Yoga Mat provides a cushioned, non-slip workout space for you to...

More Details




Yoga Accessories


PhysioRoom.com Non Slip PVC Yoga Mat With Bag

PhysioRoom.com_Non_Slip_PVC_Yoga_Mat_With_Bag

£10.49 inc VAT

Buy Now

NEW The PhysioRoom
.com PVC Yoga Mat provides a cushioned, non-slip workout space for you to...

More Details

PhysioRoom.com Elite Foam Roller 15cm x 90cm

PhysioRoom.com_Elite_Foam_Roller_15cm_x_90cm

£24.99 inc VAT

Buy Now

NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 90cm...
 (1 review)

More Details

PhysioRoom.com Elite Foam Roller 15cm x 30cm

PhysioRoom.com_Elite_Foam_Roller_15cm_x_30cm

£9.99 inc VAT

Buy Now

NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 30cm...
 (1 review)

More Details


PhysioRoom.com Yoga Foam Block Brick Stretching Aid

PhysioRoom.com_Yoga_Foam_Block_Brick_Stretching_Aid

    1+ £6.99
    2+ £3.99 (Save 43%)
£2.49 inc VAT Was £6.99 Save £4.50 (64%)

Buy Now

NEW Beneficial for Yoga and Pilates practice the Yoga Brick by PhysioRoom
.com improves stretching...

More Details

Gymnic Fitball Roller

Gymnic_Fitball_Roller

£24.99 inc VAT

Buy Now

NEW!Top quality, burst resistant inflatable cylinder used for rehab and training exercises. Measures 6"...

More Details




Worldwide Shipping
Why Shop With Us?
100% Secure
Shopping

Money Back
Guarantee

£FREE Delivery
Orders Over £65

NEXT DAY Delivery
Order By 2pm

FREE Guides
Expert Injury Help

Newsletter

Receive our latest news and offers.

NHS and local authority orders

 

FREE Medical Supplies for your Sports Club
Social Hub