Gluteal Stretch
Sitting on the floor with one leg out straight, the opposite knee is bent and the foot is placed over the straight leg. The hands are then used to gently push the bent knee up towards the opposite shoulder. The stretch is felt in the buttock.
The stretch is then repeated on the other side.
Guide to Stretching
- Introduction
- Stretching science
- Technique
- The Stretches
- Shoulder & stomach stretch
- Shoulder & trunk stretch
- Shoulder & tricep muscle stretch
- Shoulder stretch (1)
- Back & shoulder stretch
- Shoulder & pectoral stretch
- Shoulder stretch (2)
- Back stretch
- Abdominal stretch
- Back & buttock stretch
- Groin stretch (gentle)
- Groin stretch (intermediate)
- Groin stretch (advanced)
- Gluteal stretch
- Calf stretch
- Achilles stretch
- Hamstring & back stretch
- Hamstring stretch
- Hip flexor muscle stretch
- Thigh muscle stretch
Recommended Products
Yoga, Pilates & Gym Mats
Sirex Monica Mat
Our Price
£34.99
A durable and comfortable non-slip, red mat for Yoga, Pilates and multi-purpose exercise. Features a unique fold away design for...
Gymnic Fitball Roller
Our Price
£13.99
NEW!Top quality, burst resistant inflatable cylinder used for rehab and training exercises. Measures 6"...
Fitter First Classic Foam Roller
Prices from
£9.99
NEW!A firm foam roll for improving flexibility, balance and strength. Available in sizes 45cm (18")...
Sirex Souplesse Mat (extra long & thick)
Our Price
£44.99
A premium quality, durable and comfortable non-slip, blue mat for Yoga, Pilates and multi-purpose exercise. These top of the...
Injury A to Z
Injury By Sport
Our Credentials
Information
& Expertise
You Can Trust
All medical information at PhysioRoom.com is provided by Chartered Physiotherapists, who specialise in sports medicine.
Why Shop With Us?
100% Secure
Shopping
Shopping
Money Back
Guarantee
Guarantee
£FREE Delivery
Orders Over £65
Orders Over £65
NEXT DAY Delivery
Order By 2pm
Order By 2pm
FREE Guides
Expert Injury Help
Expert Injury Help
Newsletter
Receive our latest news and offers.
Safe Shopping
We use full 128-bit encryption technology to keep your order and payment details safe.
© Copyright PhysioRoom.com 2001-2009. All rights reserved. Sitemap.
IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
We accept the following payment methods
PhysioRoom.com Limited, Unit 1 & 2 Dawson Court, Billington Road, Burnley, Lancashire BB11 5UB, England
- Sitemaps
- Sitemap,
- Product Sitemap,
- XML Sitemap
- Advertise on PhysioRoom.com
- Download our Media Pack (250KB PDF File)
- Product Categories
- Supports & Braces, Hot & Cold Therapy, First Aid, Taping & Strapping, Foot Care, Rehab & Fitness, Massage, Back & Neck Care, Sports Clothing & Accessories
Sports Injury & Physiotherapy Search Marketing by Epiphany.
0.07
Your Shopping Basket