Groin Stretch (advanced)

Guide to Stretching

• Introduction
• Stretching science
• Technique
• The Stretches
  1. Shoulder & stomach stretch
  2. Shoulder & trunk stretch
  3. Shoulder & tricep muscle stretch
  4. Shoulder stretch (1)
  5. Back & shoulder stretch
  6. Shoulder & pectoral stretch
  7. Shoulder stretch (2)
  8. Back stretch
  9. Abdominal stretch
  10. Back & buttock stretch
  11. Groin stretch (gentle)
  12. Groin stretch (intermediate)
  13. Groin stretch (advanced)
  14. Gluteal stretch
  15. Calf stretch
  16. Achilles stretch
  17. Hamstring & back stretch
  18. Hamstring stretch
  19. Hip flexor muscle stretch
  20. Thigh muscle stretch

Exercise & Rehabilitation Shop

• Value Packs
• Chafing & Blister Prevention
• Hand Therapy
• Home Treatment DVDs
• Exercise & Fitness
• Exercise Mats
• Hydrotherapy
• Resistance Bands & Cords
• Swiss & Gym Balls
• Wobble/Rocker Boards

Exercise Mats

Sirex Monica Mat

Our Price
£34.99

A durable and comfortable non-slip, red mat for Yoga, Pilates and multi-purpose exercise. Features a unique fold away design for...

More Details

Sirex Souplesse Mat (extra long & thick)

Our Price
£44.99

A premium quality, durable and comfortable non-slip, blue mat for Yoga, Pilates and multi-purpose exercise. These top of the...

More Details

Gymnic Fitball Roller

Our Price
£24.99

Top quality, burst resistant inflatable cylinder used for rehab and training exercises. An integral tool in most 'Core Strength'...

More Details

Top of Page

• Neck Injuries
• Shoulder Injuries
• Arm & Elbow Injuries
• Thumb & Wrist Injuries
• Back Injuries
• Hernia & Groin Injuries
• Hip & Thigh Injuries
• Knee Injuries
• Calf & Shin Injuries
• Ankle & Foot Injuries

• 'How To' Guides
• Arthritis Treatment

• Fractures & Broken Bones

Receive our latest news and offers.

• Golf Injuries
• Cricket Injuries
• Running Injuries
• Badminton Injuries
• Football Injuries
• Rugby Injuries
• Tennis Injuries
• Skiing & Snowboarding Injuries

• Injury Case Studies
• English Premier League Injury Table

• Ask the Injury Experts
• Expert Injury Treatments
• Pitchside First Aid
• Injury Research

How to Advertise

• Taping & Strapping
• Stretching
• Warming Up
• Cooling Down
• Muscle Strains
• Core Strengthening

Information
& Expertise
You Can Trust
All medical information at PhysioRoom.com is provided by Chartered Physiotherapists, who specialise in sports medicine.

We use full 128-bit encryption technology to keep your order and payment details safe.

• Swiss Ball
• Shin Splints
• Tennis Elbow
• Tennis Elbow Support
• Tennis Elbow Brace
• Ankle Brace
• Ankle Braces
• Coccyx Cushion
• Back Supports
• Back Support Belts
• Arch Supports
• Compression Shorts
• Vulkan
• Sorbothane

• Sitemaps:
• Sitemap,
• Product Sitemap,
• XML Sitemap.

• Advertise on PhysioRoom.com:
• Download our Media Pack (230KB PDF File).

Sports Injury Shop, News & Advice

• My Account
•    Contact Us
• About Us
• Bookmark Us
• Affiliates
• Sitemap

• Supports & Braces
• Hot & Cold Therapy
• Foot Care
• Exercise & Rehabilitation
• Back & Neck Care
• Taping & Strapping
• First Aid Kits & Supplies
• Performance & Recovery
• Running Accessories
• Special Offers