Lying on the back, and keeping one leg to the ground and straight, the opposite leg is bent, brought over and pushed down gently with the hand. The stretch is felt in the middle of the back and in the buttock.
The stretch is then repeated on the other side.

NEW!Top quality, burst resistant inflatable cylinder used for rehab and training exercises. Measures 6"...
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 30cm...![]()
(1 review)
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 90cm...![]()
(1 review)
The Double Abdominal Exercise Roller Wheel is a lightweight, high quality workout tool which tones the abs, shoulders and back of...
NEW The PhysioRoom
.com PVC Yoga Mat provides a cushioned, non-slip workout space for you to...
NEW The PhysioRoom
.com PVC Yoga Mat provides a cushioned, non-slip workout space for you to...
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 90cm...![]()
(1 review)
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 30cm...![]()
(1 review)
NEW Beneficial for Yoga and Pilates practice the Yoga Brick by PhysioRoom
.com improves stretching...
NEW!Top quality, burst resistant inflatable cylinder used for rehab and training exercises. Measures 6"...
Receive our latest news and offers.