The Stretches

Guide to Stretching

• Introduction
• Stretching science
• Technique
• The Stretches
  1. Shoulder & stomach stretch
  2. Shoulder & trunk stretch
  3. Shoulder & tricep muscle stretch
  4. Shoulder stretch (1)
  5. Back & shoulder stretch
  6. Shoulder & pectoral stretch
  7. Shoulder stretch (2)
  8. Back stretch
  9. Abdominal stretch
  10. Back & buttock stretch
  11. Groin stretch (gentle)
  12. Groin stretch (intermediate)
  13. Groin stretch (advanced)
  14. Gluteal stretch
  15. Calf stretch
  16. Achilles stretch
  17. Hamstring & back stretch
  18. Hamstring stretch
  19. Hip flexor muscle stretch
  20. Thigh muscle stretch

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Sirex Monica Mat

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£34.99

A durable and comfortable non-slip, red mat for Yoga, Pilates and multi-purpose exercise. Features a unique fold away design for...

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Sirex Souplesse Mat (extra long & thick)

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A premium quality, durable and comfortable non-slip, blue mat for Yoga, Pilates and multi-purpose exercise. These top of the...

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Gymnic Fitball Roller

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£24.99

Top quality, burst resistant inflatable cylinder used for rehab and training exercises. An integral tool in most 'Core Strength'...

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