The Stretches
WARNING - these exercises are for guidance only and should be supervised by a qualified physiotherapist. If you have, or have had, an injury or you are suffering from a medical condition you should not do such exercises without first consulting a medical practitioner.
Guide to Stretching
- Introduction
- Stretching science
- Technique
- The Stretches
- Shoulder & stomach stretch
- Shoulder & trunk stretch
- Shoulder & tricep muscle stretch
- Shoulder stretch (1)
- Back & shoulder stretch
- Shoulder & pectoral stretch
- Shoulder stretch (2)
- Back stretch
- Abdominal stretch
- Back & buttock stretch
- Groin stretch (gentle)
- Groin stretch (intermediate)
- Groin stretch (advanced)
- Gluteal stretch
- Calf stretch
- Achilles stretch
- Hamstring & back stretch
- Hamstring stretch
- Hip flexor muscle stretch
- Thigh muscle stretch
Recommended Products
Foam Rollers
Gymnic Fitball Roller
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NEW!Top quality, burst resistant inflatable cylinder used for rehab and training exercises. Measures 6"...
PhysioRoom.com Elite Foam Roller 15cm x 30cm
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NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 30cm...
(1 review)
PhysioRoom.com Elite Foam Roller 15cm x 90cm
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NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 90cm...
(1 review)
Gym Mats
PhysioRoom.com Double Abdominal Exercise Roller Wheel
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The Double Abdominal Exercise Roller Wheel is a lightweight, high quality workout tool which tones the abs, shoulders and back of...
PhysioRoom.com Non Slip PVC Yoga Mat With Bag
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NEW The PhysioRoom
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Yoga Accessories
PhysioRoom.com Non Slip PVC Yoga Mat With Bag
£10.49 inc VAT
NEW The PhysioRoom
.com PVC Yoga Mat provides a cushioned, non-slip workout space for you to...
PhysioRoom.com Elite Foam Roller 15cm x 90cm
£24.99 inc VAT
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 90cm...
(1 review)
PhysioRoom.com Elite Foam Roller 15cm x 30cm
£9.99 inc VAT
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 30cm...
(1 review)
PhysioRoom.com Yoga Foam Block Brick Stretching Aid
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£2.49 inc VAT Was £6.99 Save £4.50 (64%)
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Gymnic Fitball Roller
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NEW!Top quality, burst resistant inflatable cylinder used for rehab and training exercises. Measures 6"...
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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