The Stretches
WARNING - these exercises are for guidance only and should be supervised by a qualified physiotherapist. If you have, or have had, an injury or you are suffering from a medical condition you should not do such exercises without first consulting a medical practitioner.
Guide to Stretching
- Introduction
- Stretching science
- Technique
- The Stretches
- Shoulder & stomach stretch
- Shoulder & trunk stretch
- Shoulder & tricep muscle stretch
- Shoulder stretch (1)
- Back & shoulder stretch
- Shoulder & pectoral stretch
- Shoulder stretch (2)
- Back stretch
- Abdominal stretch
- Back & buttock stretch
- Groin stretch (gentle)
- Groin stretch (intermediate)
- Groin stretch (advanced)
- Gluteal stretch
- Calf stretch
- Achilles stretch
- Hamstring & back stretch
- Hamstring stretch
- Hip flexor muscle stretch
- Thigh muscle stretch
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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