Introduction to Stretching
It has long been suggested that performing a warm up and a cool down before and after sporting activity can help reduce the incidence of injury and promote recovery following training and matches. Central to these practices is improving flexibility through stretching. Here, we guide you through the science of stretching, explain the various techniques for the level of stretching appropriate to requirements, and provide a comprehensive programme of stretches. So let's get started.
Guide to Stretching
- Introduction
- Stretching science
- Technique
- The Stretches
- Shoulder & stomach stretch
- Shoulder & trunk stretch
- Shoulder & tricep muscle stretch
- Shoulder stretch (1)
- Back & shoulder stretch
- Shoulder & pectoral stretch
- Shoulder stretch (2)
- Back stretch
- Abdominal stretch
- Back & buttock stretch
- Groin stretch (gentle)
- Groin stretch (intermediate)
- Groin stretch (advanced)
- Gluteal stretch
- Calf stretch
- Achilles stretch
- Hamstring & back stretch
- Hamstring stretch
- Hip flexor muscle stretch
- Thigh muscle stretch
Recommended Products
Exercise Mats
Sirex Monica Mat
Our Price
£34.99
A durable and comfortable non-slip, red mat for Yoga, Pilates and multi-purpose exercise. Features a unique fold away design for...
Sirex Souplesse Mat (extra long & thick)
Our Price
£44.99
A premium quality, durable and comfortable non-slip, blue mat for Yoga, Pilates and multi-purpose exercise. These top of the...
Gymnic Fitball Roller
Our Price
£24.99
Top quality, burst resistant inflatable cylinder used for rehab and training exercises. An integral tool in most 'Core Strength'...
LEARN
Injury A to Z
Our Credentials
Information
& Expertise
You Can Trust
All medical information at PhysioRoom.com is provided by Chartered Physiotherapists, who specialise in sports medicine.
Safe Shopping
We use full 128-bit encryption technology to keep your order and payment details safe.
SHOP
Shopping Basket
0 Items
£0.00
Search Products
Browse Products
© Copyright PhysioRoom.com 2001-2008. All rights reserved. Sitemap.
IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
We accept most major credit/debits cards
PhysioRoom.com Limited, Unit 1 & 2 Dawson Court, Billington Road, Burnley, Lancashire BB11 5UB, England
- Sitemaps:
- Sitemap,
- Product Sitemap,
- XML Sitemap.
- Advertise on PhysioRoom.com:
- Download our Media Pack (230KB PDF File).
Sports Injury & Physiotherapy Search Marketing by Epiphany.
0.04
