It has long been suggested that performing a warm up and a cool down before and after sporting activity can help reduce the incidence of injury and promote recovery following training and matches. Central to these practices is improving flexibility through stretching. Here, we guide you through the science of stretching, explain the various techniques for the level of stretching appropriate to requirements, and provide a comprehensive programme of stretches. So let's get started.
NEW!Top quality, burst resistant inflatable cylinder used for rehab and training exercises. Measures 6"...
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 30cm...![]()
(1 review)
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 90cm...![]()
(1 review)
The Double Abdominal Exercise Roller Wheel is a lightweight, high quality workout tool which tones the abs, shoulders and back of...
NEW The PhysioRoom
.com PVC Yoga Mat provides a cushioned, non-slip workout space for you to...
NEW The PhysioRoom
.com PVC Yoga Mat provides a cushioned, non-slip workout space for you to...
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 90cm...![]()
(1 review)
NEW Made of EVA foam to resist moisture the Elite Foam Roller 15cm x 30cm...![]()
(1 review)
NEW Beneficial for Yoga and Pilates practice the Yoga Brick by PhysioRoom
.com improves stretching...
NEW!Top quality, burst resistant inflatable cylinder used for rehab and training exercises. Measures 6"...
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