It has long been suggested that performing a warm up and a cool down before and after sporting activity can help reduce the incidence of injury and promote recovery following training and matches. Central to these practices is improving flexibility through stretching. Here, we guide you through the science of stretching, explain the various techniques for the level of stretching appropriate to requirements, and provide a comprehensive programme of stretches. So let's get started.
A durable and comfortable non-slip, red mat for Yoga, Pilates and multi-purpose exercise. Features a unique fold away design for...
NEW!Top quality, burst resistant inflatable cylinder used for rehab and training exercises. Measures 6"...
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A premium quality, durable and comfortable non-slip, blue mat for Yoga, Pilates and multi-purpose exercise. These top of the...
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All medical information at PhysioRoom.com is provided by Chartered Physiotherapists, who specialise in sports medicine.
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