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Part 1
Part 2

Early proprioception exercise. This allows proprioceptive ability to be trained, whilst only putting partial weight through the affected limb.

proprioception exercise

Advanced weight bearing proprioceptive exercise, balancing against a gym ball.

 

proprioception exercise

The progression of the previous exercise, with the throwing and catching of a ball whilst balancing against a gym ball.

 

proprioception exercise

Full weight bearing proprioception exercise. Balance on a wobble board.

 

proprioception exercise

A functional proprioception exercise for soccer. Balancing on one leg while working the ball clockwise on one foot and then anti-clockwise.

 

proprioception exercise

Part 2

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Proprioception explained