Proprioception Exercises
Part 1
Part 2 >
Early proprioception exercise. This allows proprioceptive ability to be trained, whilst only putting partial weight through the affected limb. |
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Advanced weight bearing proprioceptive exercise, balancing against a gym ball. |
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The progression of the previous exercise, with the throwing and catching of a ball whilst balancing against a gym ball. |
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Full weight bearing proprioception exercise. Balance on a wobble board. |
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A functional proprioception exercise for soccer. Balancing on one leg while working the ball clockwise on one foot and then anti-clockwise. |
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