Proprioception Exercises

Early proprioception exercise. This allows proprioceptive ability to be trained, whilst only putting partial weight through the affected limb.

Advanced weight bearing proprioceptive exercise, balancing against a gym ball.

The progression of the previous exercise, with the throwing and catching of a ball whilst balancing against a gym ball.

Full weight bearing proprioception exercise. Balance on a wobble board.

A functional proprioception exercise for soccer. Balancing on one leg while working the ball clockwise on one foot and then anti-clockwise.