1 Introduction >
2 Muscle Injury and Repair
3 Growth Factor Research >
4
Application Techniques >
A muscle strain is damage caused by over-stretching of muscle tissue. In football, this is thought to occur most frequently when movements such as sprinting, stretching for the ball or kicking the ball are carried out in an uncoordinated manner. The muscle tissue becomes overloaded and reaches a breaking point where a tear or partial tear occurs. The player will experience pain that will persist if they attempt to stretch or contract the muscle.
Depending on their severity, muscle strains are categorised into grades 1, 2 or 3:
The healing process of a muscle strain begins with an inflammatory response that can last for three to five days. The muscle cells that are damaged during the muscle tear release chemicals called Growth Factors and Cytokines which mediate the healing response. These chemicals attract cells that remove dead muscle fibres and start the repair process.
The repair process consists of three stages:
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