How to Relieve Knee Arthritis with Exercise
Do you Suffer with Pain from Knee Arthritis?
The symptoms of knee arthritis, such as knee joint pain, stiffness, restriction of movement and a creaking noise known as 'Crepitus' can severely affect everyday activities such as stair climbing and gardening. Knee Arthritis can severely reduce quality of life to such a degree that knee replacement surgery eventually becomes inevitable.
How can you get Relief from Knee Arthritis?
Knee Arthritis needn't compromise your lifestyle if it is managed sensibly. There is always something that can be done for Knee Arthritis. With supervised medical care it's possible for you to manage your knee joint pain and live an active, healthy life.
What can you do?
The key to managing knee joint Arthritis with exercise is to establish a sensible, regular routine. Too much activity can cause painful knee joint flare ups, while inactivity can lead to a gradual deterioration of the condition of the joint. A little exercise each day will be tolerated better than longer, irregular sessions.
Exercise can also improve general health by working the heart and lungs. Exercise also maintains bone health, improves digestion, controls body weight, relieves stress and improves sleep.
Weight Bearing Exercises
Weight bearing exercise, such as running or dancing are best avoided as they place too much load bearing stress on the joint surfaces. This can speed up knee joint degeneration. Non weight bearing activities such as cycling or swimming are more appropriate, although swimming breast stroke can cause irritation of the knee and many people find that running in water using a Buoyancy Belt is more comfortable.
Maintain Knee Joint Movement
Maintaining knee joint movement helps to relieve knee stiffness and improves nutrition to the joint surfaces. This helps to slow the progress of Knee Arthritis. Knee movement can be maintained by taking the joint fully straight, then fully bent and holding it there for a few seconds.
Maintain Muscle Strength
By maintaining muscle strength in the Quadriceps (located at the front of the thigh) and Hamstrings (located at the back of the thigh), then the knee joint has more protection from further damage. Muscle strength is also important as it makes everyday activities easier. Core Strength Exercises can help to maintain muscle strength around the knee.
Recommended Products for Knee Arthritis Pain Relief
Knee Supports & Braces
Vulkan Silicon Knee Support
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Silicon lined knee support for knee injury treatment and sports use. Provides warmth and extra compression to speed up healing...
Donjoy OA Assist Knee Brace
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Donjoy OA Lite Knee Brace
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Wrist & Hand Supports & Braces
Vulkan Neoprene Wrist Support
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NEW Adjustable, lightweight and removable wrist/thumb brace that can also...
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Vulkan Silicon Wrist Support
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Aircast A2 Wrist Brace with Thumb Spica
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Back Supports & Braces
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McDavid Universal Back Support
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Ankle Supports & Braces
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Silicon lined ankle support for ankle injury treatment and sports use. Provides warmth and...
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Vulkan Ankle Brace
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Aircast Flat Foot PTTD Brace
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Superb support for the treatment of fallen arches and flat feet related to Posterior Tibial Tendon...
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Pain Relief
Mentholatum Deep Relief Gel
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Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
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BioFreeze Tube 4oz
£9.99 inc VAT
Biofreeze pain relieving gel is a user friendly and effective cold therapy solution for instant discomfort relief. It's the only...
BioFreeze Cold Gel Roll On 3oz
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Tenscare Touch TENS Machine
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Ice Packs & Ice Therapy
PhysioRoom.com Instant Ice Pack
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(1 review)
BioFreeze Tube 4oz
£9.99 inc VAT
Biofreeze pain relieving gel is a user friendly and effective cold therapy solution for instant discomfort relief. It's the only...
BioFreeze Cold Gel Roll On 3oz
£9.99 inc VAT
Biofreeze pain relieving roll-on is the only analgesic roll-on with ILEX, a natural extract from the South American holly shrub....
Mueller Ice Bag
£16.99 inc VAT
Fabric ice bag that can be filled with ice cubes, crushed ice or ice water. Relieves pain and swelling. ...
Aircast Knee Cryo/Cuff
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Knee Cryo/Cuff™ for use with Aircast Cooler to relieve knee pain and swelling. ...
PhysioRoom.com Sprains & Strains Repair Kit
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Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle...
Mueller Reusable Cold/Hot Therapy Wrap (Large)
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Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for...
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Aircast Hand & Wrist Cryo/Cuff with Cooler
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Heat Packs & Heat Therapy
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WHEATeeze Hand Warmer/Cooler
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Fabric pack that contains sterilised natural wheat which conducts heat and cold. Can be put in the microwave or freezer to...
WHEATeeze Full Back Warmer/Cooler
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Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack....
Home Rehab Kit
PhysioRoom.com Exercise Band Loop (medium) - Pack of 5
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5 Exercise loops with foam hand grips made for rehab and training exercises. ...
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Durable handles and resistance springs demonstrates the high quality of the Hand Grip Exerciser by...
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PhysioRoom.com Resistance Band Exercise Loop
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PhysioRoom.com Water Floatation Belt
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The Water Floatation Belt is ideal for early non weight bearing cardiovascular training as its...
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PhysioRoom.com Resistance Exercise Band
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Mobilis Therapeutic Putty (85g tub)
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Therapeutic putty for strengthening the hand and wrist, as well as improving fine
Home Physio Treat your own Back Pain DVD
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Massage Therapy
Dynamint Muscle Balm (237ml)
£14.99 inc VAT
Aromatic massage oil designed to provide relief to tense, aching muscles and joints after sports...
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£FREE Dynamint Muscle Balm (30ml) with this item!Dynamint Muscle Balm (120ml)
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Aromatic massage oil designed to provide relief to tense, aching muscles and joints after sports activities and gym work-outs. ...
Vulkan Therapeutic Massage Oil
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Aromatic massage oil designed for use before and after sports activities and gym work-outs. ...
Vulkan Post-Sport Massage Oil
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Vulkan Post-Sport Massage Oil warms and invigorates muscles, increasing blood flow, relieving...
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Vulkan Pre-Sport Massage Oil
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Vulkan Pre-Sport Massage Oil warms and invigorates muscles, increasing blood flow and relieving...
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Vulkan Sports Balm (175ml)
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Sports bag sized (175ml) massage lotion for therapeutic massage before and after sport....
Dynamint Muscle Balm 2 Litre
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NEW Aromatic massage oil designed to provide relief to tense, aching muscles and joints. The Dynamint 2...
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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