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1. Work rate >
2. Individualised training >
3. Team training - the Loughborough Intermittent Shuttle Test >
4. Periodisation >
5. In conclusion >
6. References

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Di Salvo, V. and Pigozzi, F. (1998) Physical training of football players based on their positional roles on the team. Journal of Sports Medicine and Physical Fitness Vol 38, p 294 - 297.

Drust, B., Reilly, T and Rienzi, E (1998) Analysis of work rate in soccer. Sports Exercise and Injury Vol 4, p 151 -155.

Ekblom, B. (1986) Applied physiology of soccer. Sports Medicine Vol 3, p 50 - 60.

Ekblom, B. (1994) Football (soccer) Blackwell Scientific Press. Oxford.

McCardle, W.D., Katch, F.I. and Katch, V.I (1996) Exercise physiology (Fourth edition) Williams and Wilkins. Baltimore.

Nicholas, C.W., Nuttall, F.E. and Williams, C. (2000) The Loughborough Intermittent Shuttle Test: A field test that simulates the activity pattern of soccer. Journal of Sport Sciences Vol 18, p 97 -104.

Ogushi, T., Ohashi, J., Nagahama, H., Isokawa, M., and Suzuki, S. (1993) Work intensity during soccer match play. Case study. In Science and Football II (Edited by T.Reilly, J.Clarys, and W.J. Murphy) p 121 - 123. E & F. Spon. London.

Reilly, T. (1997) Energetics of high intensity exercise (soccer), with particular reference to fatigue. Journal of Sports Sciences Vol 15, p 257 - 263.

Schmittbleicher D (1994) Training for power events. In Strength and power in sport. PV Komi (ed) Oxford Blackwell Scientific publications.

Shephard R.J. (1999) Biology and medicine of soccer. An update. Journal of Sport Sciences Vol17, p 757 -786.

Tumilty, D (1993) Physiological characteristics of elite soccer players. Sports Medicine Vol 16, p 80 - 96.

Van Mechelen et al (1993) Prevention of running injuries by warm up, cool down, and stretching exercises. The American Journal of Sorts Medicine Vol 21, No 5.

Wathan D (1994) Periodization: concepts and applications. In essentials of strength training and conditioning. TR Baechle (ed) Champaign Illinois. Human kinetics.