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SUPPORTS

ICE PACKS

REHAB

An eccentric contraction is defined as a contraction where the muscle is lengthening, as opposed to a concentric contraction where the muscle is shortening, or an isometric contraction where there is no change in the muscle length.

There is nothing magical about eccentric muscle strengthening in the role of alleviating tendon problems. The key is the controlled progression of exercise, which elicits an adaptation in the tendon that produces increased tensile strength. Research has shown that eccentric muscle contractions generate more tension than isometric or concentric contractions and it is often a neglected component of strength training. By using just eccentric work this variable can be controlled.

It is important to note that the load and number of repetitions must be carefully recorded and progressively increased. This ensures that the overload on the tendon is carefully controlled and and gradually the speed of the exercise is increased, making the exercises more sports specific.


Bauerfeind AchilloTrain Achilles Tendon Support - Ankle Support for Pain Relief - Removable Cushion

£120.00 inc VAT


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Bauerfeind AchilloTrain Achilles Tendon Support - Ankle Support for Pain Relief - Removable Cushion has a rating of 5.0 stars from 8 reviews (8 reviews)

Delivered in 3 days

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PhysioRoom Resistance Exercise Bands

£2.99 inc VAT


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PhysioRoom Resistance Exercise Bands has a rating of 5.0 stars from 11 reviews (11 reviews)

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PhysioRoom Resistance Band Exercise Loop

£1.69 inc VAT

General SpecsColourYellow, Red, Green, BlueSizePack of 1GenderUnisexOrientationBilateralOne SizeYesCustom-MadeNoWeightUltra LightFunctional UseRehab / Strength / Muscle BuildingFunctional Type/CategoryRehab & FitnessDimensions58cm (loop circumference)ResistanceLight (yellow), Medium (red), Heavy (green), Extra Strong (Blue)WaterproofYesIndication (General)Postoperative RehabilitationYesPreventativeYesSoft Tissue Strains/Repairs(more...
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PhysioRoom Resistance Band Exercise Loop has a rating of 5.0 stars from 28 reviews (28 reviews)

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PhysioRoom Resistance Exercise Band Loop (medium) - Pack of 5

£8.46 inc VAT

These red coloured tubes provide medium resistance, ideal for progressing strengthening exercises.
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PhysioRoom Resistance Exercise Band Loop (medium) - Pack of 5 has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom Rehab and Fitness Resistance Exercise Pack by PhysioRoom

£47.91 inc VAT

The ultimate rehab and fitness kit, also perfect for yoga and pilates. Everything you will need for exercise or rehab following a sporting injury, for use at home.
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Out Of Stock (Awaiting Due Date)

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PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance

£6.98 inc VAT

General SpecsColourYellow, Red, Green, Blue, BlackGenderUnisexOne SizeYesFunctional UseYesMaterial CompositionLatexLatex FreeNoDimensions5.5x15cmResistanceYesIndication (General)Postoperative RehabilitationYesPreventativeYesIndicationFunctional strengtheningPhysiotherapy ProgramYes.
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PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance has a rating of 5.0 stars from 25 reviews (25 reviews)

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PhysioRoom Ankle and Wrist Weights x2 1 Pound

£6.48 inc VAT

The PhysioRoom.com Ankle and Wrist Weights each weigh one pound and feature a soft, terrycloth fabric on the inside to ensure a very comfortable fit.
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PhysioRoom Ankle and Wrist Weights x2 1 Pound has a rating of 5.0 stars from 5 reviews (5 reviews)

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PhysioRoom Water Swimming Aid Float Noodles x3 (Red, Green & Blue) - Swimming Lessons, Rehab, Hydrotherapy

£11.95 inc VAT

The Elite Water Swimming Aid Noodles are made from lightweight, buoyant foam and are ideal for using as floating and buoyancy devices. The water noodles are also ideal for rehabilitation exercises.
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PhysioRoom Water Swimming Aid Float Noodles x6 (Red x2, Green x2 and Blue x2) - Water Rehab

£23.90 inc VAT

The pack of six swimming aid noodles feature a variety of colours including x2 red, x2 green and x2 blue and are made from buoyant and lightweight foam.
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PhysioRoom Water Swimming Aid Float Noodles x6 (Red x2, Green x2 and Blue x2) - Water Rehab has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom Water Swimming Aid Float Noodles x9 (Red x3, Green x3 and Blue x3) - Swimming Lessons, Rehab

£35.86 inc VAT

The water noodles can be used as floating and buoyancy aids and are also ideal for rehab and therapy exercises.
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PhysioRoom Water Swimming Aid Float Noodles x18 (Red x6, Green x6 and Blue x6) - Swimming Lessons, Rehab

£71.71 inc VAT

The foam water noodles are ideal for rehabilitation and therapy exercises and also great for kids to use too.
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PhysioRoom Resistance Exercise Bands All Strengths 5 Boxes

£46.16 inc VAT

This resistance exercise band pack features five boxes each of which has varying levels of resistance. Each latex band measures 5.5mx15cm and can be cut accordingly to suit your preference. Latex bands provide light, medium to heavy resistance during exercise and are specifically designed to increase strength during rehab and sports training.
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PhysioRoom Resistance Exercise Bands  All Strengths 5 Boxes has a rating of 5.0 stars from 2 reviews (2 reviews)

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Bauerfeind AchilloTrain Achilles Tendon Support - Ankle Support for Pain Relief - Removable Cushion

£120.00 inc VAT


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Bauerfeind AchilloTrain Achilles Tendon Support - Ankle Support for Pain Relief - Removable Cushion has a rating of 4.0 stars from 2 reviews (2 reviews)

Delivered in 3 days

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Ultimate Performance Plantar Fasciitis Sock - Heel Pain Support & Relief - Injury Recovery, Rehab

£26.99 inc VAT


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Ultimate Performance Plantar Fasciitis Sock - Heel Pain Support & Relief - Injury Recovery, Rehab has a rating of 3.5 stars from 4 reviews (4 reviews)

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PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use

From £0.99 inc VAT     1+ £1.99 each
    6+ £1.79 each (Save 10%)
  12+ £1.49 each (Save 25%)
  30+ £1.19 each (Save 40%)
  60+ £0.99 each (Save 50%)


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PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use has a rating of 5.0 stars from 22 reviews (22 reviews)

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Physicool Cooling Bandage - 10cm x 2m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable

£7.99 inc VAT

Physicool is an innovative and uniquely designed reusable strapping that combines the healing characteristics of cold therapy with the support qualities of a compression bandage. Differing from the more traditional treatments currently available, Physicool works by drawing heat away from the body to provide an instant long-lasting cooling effect which can be utilised for extended periods.
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Physicool Cooling Bandage - 10cm x 2m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 7 reviews (7 reviews)

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Physicool Cooling Bandage + Bottle of Recharging Coolant - Injury Pain Relief, Reduce Swelling & Inflammation

£11.80 inc VAT

The Physicool combination pack supplies you with one specially formulated cooling bandage and one bottle of recharging coolant which will rejuvenate and refresh the dressing. Small and compact this kit is ideal for wrist, elbow and ankle injuries providing between 2-3 hours of cold therapy and compression.
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Physicool Cooling Bandage + Bottle of Recharging Coolant - Injury Pain Relief, Reduce Swelling & Inflammation has a rating of 5.0 stars from 6 reviews (6 reviews)

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Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable

£10.49 inc VAT

Physicool is a new and unique way to instantly apply cold therapy whilst on the move, this portable and reusable compression bandage is applied quickly and easily allowing the healing process to begin immediately. By taking heat away from the body Pysicool have developed a product which differs from move traditional methods meaning it can be used for longer periods.
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Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 13 reviews (13 reviews)

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Spenco Ironman Total Support Thin Insoles - Arch Support Advanced Orthotics - Shock Absorbing Shoe Inserts

£17.10 inc VAT Was £19.79 Save £2.69 (14% OFF)

These inserts are thinner and lighter than the original Ironman Total Support insoles whilst still offering the same level of foot support and protection.
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Spenco Ironman Total Support Thin Insoles - Arch Support Advanced Orthotics - Shock Absorbing Shoe Inserts has a rating of 5.0 stars from 2 reviews (2 reviews)

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PhysioRoom EVA 3/4 Length Insoles - Cushioned Flat, Low or Fallen Arch Support Insoles

£1.01 inc VAT Was £1.16 Save £0.15 (13% OFF)


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PhysioRoom EVA 3/4 Length Insoles - Cushioned Flat, Low or Fallen Arch Support Insoles has a rating of 5.0 stars from 6 reviews (6 reviews)

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PhysioRoom Reusable Hot & Cold Gel Pack (Large) - Heat & Ice Therapy, Injury Pain Relief - Reduce Swelling

From £1.49 inc VAT     1+ £2.99 each
    6+ £2.49 each (Save 17%)
  12+ £2.19 each (Save 27%)
  30+ £1.89 each (Save 37%)
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PhysioRoom Reusable Hot & Cold Gel Pack (Large) - Heat & Ice Therapy, Injury Pain Relief - Reduce Swelling has a rating of 4.5 stars from 12 reviews (12 reviews)

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Aircast Calf Cryo Cuff & Cooler - Reusable Cuff - Reduce Shoulder Pain, Swelling & Inflammation

£96.38 inc VAT

The ultimate calf ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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Aircast Calf Cryo Cuff & Cooler - Reusable Cuff - Reduce Shoulder Pain, Swelling & Inflammation has a rating of 5.0 stars from 1 reviews (1 review)

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Calf & Shin Injuries