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REHAB

An eccentric contraction is defined as a contraction where the muscle is lengthening, as opposed to a concentric contraction where the muscle is shortening, or an isometric contraction where there is no change in the muscle length.

There is nothing magical about eccentric muscle strengthening in the role of alleviating tendon problems. The key is the controlled progression of exercise, which elicits an adaptation in the tendon that produces increased tensile strength. Research has shown that eccentric muscle contractions generate more tension than isometric or concentric contractions and it is often a neglected component of strength training. By using just eccentric work this variable can be controlled.

It is important to note that the load and number of repetitions must be carefully recorded and progressively increased. This ensures that the overload on the tendon is carefully controlled and and gradually the speed of the exercise is increased, making the exercises more sports specific.


Bauerfeind AchilloTrain Achilles Tendon Support - Ankle Support for Pain Relief - Removable Cushion

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Bauerfeind AchilloTrain Achilles Tendon Support - Ankle Support for Pain Relief - Removable Cushion has a rating of 5.0 stars from 8 reviews (8 reviews)

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PhysioRoom Resistance Exercise Bands

£4.49 inc VAT


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PhysioRoom Resistance Exercise Bands has a rating of 5.0 stars from 11 reviews (11 reviews)

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PhysioRoom Resistance Band Exercise Loop

£3.10 inc VAT


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PhysioRoom Resistance Band Exercise Loop has a rating of 5.0 stars from 28 reviews (28 reviews)

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PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance

£6.98 inc VAT


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PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance has a rating of 5.0 stars from 25 reviews (25 reviews)

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Bauerfeind AchilloTrain Achilles Tendon Support - Ankle Support for Pain Relief - Removable Cushion

£120.00 inc VAT


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Bauerfeind AchilloTrain Achilles Tendon Support - Ankle Support for Pain Relief - Removable Cushion has a rating of 4.0 stars from 2 reviews (2 reviews)

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PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use

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PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use has a rating of 5.0 stars from 22 reviews (22 reviews)

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PhysioRoom Reusable Hot & Cold Gel Pack (Large) - Heat & Ice Therapy, Injury Pain Relief - Reduce Swelling

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PhysioRoom Reusable Hot & Cold Gel Pack (Large) - Heat & Ice Therapy, Injury Pain Relief - Reduce Swelling has a rating of 4.5 stars from 12 reviews (12 reviews)

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