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ELBOW REHAB

The success of rehabilitation of tennis elbow is dependent upon first controlling the inflammation at the insertion of the extensor tendons into the Humerus bone, on the outside of the elbow joint (see full article for an explanation of the anatomy).

Depending on the severity of the condition, this may be alleviated simply by rest or with the use of anti-inflammatory medication or a corticosteroid injection. In some longstanding cases, where there is degeneration of the extensor tendons, anti-inflammatory medication, especially corticosteroid injections, should be avoided. This is because they can hinder tissue healing and in fact cause more degeneration.

In severe cases, where a corticosteroid injection has been given, some doctors insist on a 10 day rest period before rehab is initiated. Unless this is adhered to the following exercises are likely to aggravate the problem or cause long term weakening of the tendons. If the progression is timed correctly, all of the exercises should be pain free.


PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance

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PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance has a rating of 5.0 stars from 25 reviews (25 reviews)

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Mueller Tennis Elbow Brace with Gel Pad - Compression - Support for Elbow Pain / Golfers Elbow

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Empi Direct TENS has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use

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PhysioRoom Resistance Exercise Bands has a rating of 5.0 stars from 11 reviews (11 reviews)

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PhysioRoom Resistance Band Exercise Loop

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PhysioRoom Resistance Band Exercise Loop has a rating of 5.0 stars from 28 reviews (28 reviews)

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Mueller Hg80 Premium Tennis Elbow

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Arm & Elbow Injuries