Lower Back Problems in Cricketers

1. Introduction >
2. Lower Back Problems in Cricketers
3. Treatment and Prevention of Low Back Stress Fractures >
4. Using a Pressure Biofeedback Device to Contract the Stabilising Muscles >
5. Using the Stabilizer for Low Back Pain >
6. References >

Lower back pain is particularly common in younger fast bowlers. Previous research has reported that these injuries occur in up to 60% of cricket players. The reason for such a high incidence of back injury has been attributed to a combination of factors. These include inadequate physical and physiological preparation, relatively reduced bone density following a ‘growth spurt', postural defects, biomechanical aspects of the bowling technique, rapid escalation in training frequency, duration of bowling spells in matches, and the repetitive nature of movements.

Stress fracture of the lumbar spine is a common injury in young fast bowlers. Fast bowling in cricket requires a combination of spinal hyperextension (bending back) together with rotation and side flexion of the trunk. This puts a lot of stress on an area of the vertebra called the ‘Pars Interarticularis' and this is where stress fractures develop.

Lower back stress fractures are usually characterised by an ache in the lower back which is exacerbated by sporting activities and eased by rest, although a small percentage of people with a stress fracture can be pain free. Typically it is sore when the patient bends backwards, particularly if standing on one leg. If a lower back stress fracture is suspected, a doctor may decide to refer the patient for a scan to confirm the diagnosis.

Treatment and Prevention of Low Back Stress Fractures >

Recommended Products for Cricket Injuries

Orthotics & Insoles

Noene 4mm Shock Absorbing Heel Pads

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Sorbothane Sport Heel Pads

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Sorbothane Double Strike

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Spenco 3/4 Length Orthotic Arch Supports

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Spenco 3/4 Length Arch Cushion

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Footmedics Impact Gel 3/4 Length Insoles

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Spenco Walker/Runner Insole

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Footmedics Silicone Gel Heel Cushions

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Tulis Pro Heel Cups

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Back Supports

Vulkan Sciatica Support

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Vulkan Sciatica Support (Deluxe)

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Vulkan Back Support

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Our best neoprene back support, particularly good for use during sport and work activities. Provides superb support, warmth and...

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Back Pain Relief

Mentholatum Deep Relief Gel

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Tenscare Touch TENS Machine

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Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset programmes. Just stick on the...

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Plastic Cast Walkers

Donjoy Walkabout

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Donjoy NEXSTEP Shortie Walker with Air

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Aircast SP Walker

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Warm Pants

 

Vulkan Neoprene Thigh Support

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Vulkan Warm Pants (0.5mm)

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Coretection Coreshorts Pro

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Shoulder Supports

Vulkan Shoulder Strap

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McDavid Universal Shoulder Support

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Home Rehab Kit

Exercise Band Pack

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Chattanooga Stabilizer Pressure Biofeedback

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Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing...

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Energy Drinks & Gels

 

Maxim Citrus Energy Gel

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Maxim Electrolyte Orange & Lemon Energy Drink Mix

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Cold & Hot Therapy

PhysioRoom.com Sprains & Strains Repair Kit

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WHEATeeze Lower Back Warmer/Cooler

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Mueller Ice Bag

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PhysioRoom.com Reusable Hot/Cold Gel Pack (Regular)

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Mueller Reusable Cold/Hot Therapy Wrap (Large)

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Tape & Strapping

Mueller M-Wrap Foam Underwrap

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Mueller Grip Tape

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Ankle Supports

Vulkan Silicon Ankle Support

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McDavid Ultra-Lite Ankle Brace (with Figure 8 strap)

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Sports ankle brace with ultra light nylon shell and lace up 'figure of 8' Velcro fastenings. Great for sprained ankle treatment...

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Donjoy Drytex Rocketsoc

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