Cricket: Fast Bowlers and Back Problems

1. Introduction
2. Lower Back Problems in Cricketers >
3. Treatment and Prevention of Low Back Stress Fractures >
4. Using a Pressure Biofeedback Device to Contract the Stabilising Muscles >
5. Using the Stabilizer for Low Back Pain >
6. References >

Research findings from South Africa that were recently presented at the 1st World Congress on Sports Injury Prevention in Olso, have indicated that young fast bowlers are the players most prone to injury. The 'Gentleman's game' is far from genteel, with the athleticism and intensity of modern cricket leading to greater strain on player's bodies.

The findings of the Nelson Mandela Metropolitan University researchers found that bowling (41%), fielding and wicket keeping (30%), and batting (16%) accounted for the majority of the injuries. The primary mechanism of injury in these cricketers was found to be the delivery and follow through of the fast bowler (26%), fielding (23%), overuse (17%), ball impacts (7%), training (4%), and participation in other sports accounting for 3%.

Dr John Orchard has published the most in depth investigations on cricket injuries. His findings show that overall there is a relatively low incidence of injury in cricket when compared to other sports. His study of elite Australian cricketers showed that the average seasonal incidence was around 18-19 injuries per squad (25 players) per season (20 matches).

Orchard reported injury prevalence (the percentage of players missing through injury at any given time) as 14% for pace bowlers, 4% for spin bowlers, 4% for batsmen, and 2% for wicket keepers. Bowlers who had bowled more than 20 match overs in the week leading up to a match had an increased risk of sustaining a bowling injury, and this risk was further increased if a player is bowling second in a match - that is, batting first.

Lower Back Problems in Cricketers >

Recommended Products for Cricket Injuries

Orthotics & Insoles

Noene 4mm Shock Absorbing Heel Pads

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Sorbothane Double Strike

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Spenco 3/4 Length Orthotic Arch Supports

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Footmedics Impact Gel 3/4 Length Insoles

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Spenco Walker/Runner Insole

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Footmedics Silicone Gel Heel Cushions

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Tulis Pro Heel Cups

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Back Supports

Vulkan Sciatica Support

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Vulkan Sciatica Support (Deluxe)

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Vulkan Back Support

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Back Pain Relief

Mentholatum Deep Relief Gel

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Tenscare Touch TENS Machine

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Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset programmes. Just stick on the...

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Plastic Cast Walkers

Donjoy Walkabout

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A simple moulded plastic walker that allows early walking on sprained ankles, Tibial stress fractures and stable ankle fractures....

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Donjoy NEXSTEP Shortie Walker with Air

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A short walking brace for protected walking on foot and ankle injuries. Features inflatable air...
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Aircast SP Walker

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Warm Pants

 

Vulkan Neoprene Thigh Support

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Vulkan Warm Pants (0.5mm)

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Ultra thin neoprene compression shorts for treatment and prevention of groin, thigh and hamstring injuries....

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Coretection Coreshorts Pro

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Shoulder Supports

Vulkan Shoulder Strap

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This high quality neoprene shoulder strap helps reduce shoulder pain, reduce swelling and accelerate healing. Custom fits the...

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Vulkan Double Shoulder Support

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McDavid Universal Shoulder Support

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Home Rehab Kit

Exercise Band Pack

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Chattanooga Stabilizer Pressure Biofeedback

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Energy Drinks & Gels

 

Maxim Citrus Energy Gel

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Cold & Hot Therapy

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WHEATeeze Lower Back Warmer/Cooler

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Mueller Ice Bag

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Mueller Reusable Cold/Hot Therapy Wrap (Large)

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Tape & Strapping

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Ankle Supports

Vulkan Silicon Ankle Support

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McDavid Ultra-Lite Ankle Brace (with Figure 8 strap)

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Donjoy Drytex Rocketsoc

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Lightweight Drytex material sports ankle brace with Velcro™ straps for a perfect fit like a taped ankle. Ideal for those...

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