Plyometric Drills for Ankle Strengthening

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2 Quick feet drills >
3 Forward jump drills >
4 Cross jump drills >
5 Box jump drills >
6 Multi-directional jump drills

The progression from straight line jumps is multi-directional jumps and, as an advanced exercise, multi-directional jumps can be done on one leg…

Using a trampette, the player hops off…

and then back on…

then off, moving round the trampette.




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