1 Background >
2 Quick feet drills >
3 Forward jump drills >
4 Cross jump drills >
5 Box jump drills >
6 Multi-directional jump drills
The progression from straight line jumps is multi-directional jumps and, as an
advanced exercise, multi-directional jumps can be done on one leg

Using a trampette, the player hops off

and then back on

then off, moving round the trampette.

Receive our latest news and offers.