Plyometric Drills for Ankle Strengthening
1 Background >
2 Quick feet drills >
3 Forward jump drills >
4 Cross jump drills >
5 Box jump drills >
6 Multi-directional jump drills
The progression from straight line jumps is multi-directional jumps and, as an
advanced exercise, multi-directional jumps can be done on one leg…
Using a trampette, the player hops off…
and then back on…
then off, moving round the trampette.
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Anatomy Images
All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
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