Plyometric Drills for Ankle Strengthening
1 Background >
2 Quick feet drills >
3 Forward jump drills >
4 Cross jump drills >
5 Box jump drills
6 Multi-directional jump drills >
Double footed box jumps encourage explosive power. Note the use of the arms to help generate force.
The knees are tucked in as the box is cleared...
and the landing is controlled by eccentric muscle work.
Consecutive box jumps can be undertaken using a sequence of boxes.
The jumps can be modified so the player lands on the box…
then off the box…
then back on…
then off.
The same exercise can be done on one leg.
6 Multi-directional jump drills >
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All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
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