Plyometric Drills for Ankle Strengthening
1 Background >
2 Quick feet drills >
3 Forward jump drills >
4 Cross jump drills
5 Double footed box jump drills >
6 Multi-directional jump drills >
Cross jumps help to train power. The starting position is with one leg in front and the other behind.
Power is generated through a vertical jump…
with the front leg moved back and the back leg moved forward to land.
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All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
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