Plyometric Drills for Ankle Strengthening
1 Background >
2 Quick feet drills >
3 Forward jump drills >
4 Cross jump drills
5 Double footed box jump drills >
6 Multi-directional jump drills >
Cross jumps help to train power. The starting position is with one leg in front and the other behind.
Power is generated through a vertical jump…
with the front leg moved back and the back leg moved forward to land.
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
