Plyometric Drills for Ankle Strengthening

1 Background >
2 Quick feet drills >
3 Forward jump drills
4 Cross jump drills >
5 Box jump drills >
6 Multi-directional jump drills >

Double footed forward jumps over a 30cm barrier.

After some practice, the three barriers should be cleared as quickly as possible…

The progression of this exercise is to do it using one leg...

and again, after some practise, the hurdles should be cleared as quickly as possible.

< top of page

4 Cross jump drills >


Why Shop With Us?
100% Secure
Shopping
Money Back
Guarantee
£FREE Delivery
Orders Over £65
NEXT DAY Delivery
Order By 2pm
FREE Guides
Expert Injury Help
Newsletter

Receive our latest news and offers.

Help
Safe Shopping

We use full 128-bit encryption technology to keep your order and payment details safe.

Site Secured by Comodo




FREE Medical Supplies for your Sports Club