Plyometric Drills for Ankle Strengthening
1 Background >
2 Quick feet drills >
3 Forward jump drills
4 Cross jump drills >
5 Box jump drills >
6 Multi-directional jump drills >
Double footed forward jumps over a 30cm barrier.
After some practice, the three barriers should be cleared as quickly as possible…
The progression of this exercise is to do it using one leg...
and again, after some practise, the hurdles should be cleared as quickly as possible.
Shopping
Guarantee
Orders Over £65
Order By 2pm
Expert Injury Help
Receive our latest news and offers.
Safe Shopping
We accept the following payment methods
PhysioRoom.com Limited, Unit 1 & 2 Dawson Court, Billington Road, Burnley, Lancashire BB11 5UB, England
© Copyright PhysioRoom.com 2011. All rights reserved. Sitemap.
IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
