Plyometric Drills for Ankle Strengthening
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2 Quick feet drills >
3 Forward jump drills
4 Cross jump drills >
5 Box jump drills >
6 Multi-directional jump drills >
Double footed forward jumps over a 30cm barrier.
After some practice, the three barriers should be cleared as quickly as possible…
The progression of this exercise is to do it using one leg...
and again, after some practise, the hurdles should be cleared as quickly as possible.
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All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
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