LCL Knee Ligament Injury in Brief
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LCL Knee Ligament Injury
The Lateral Collateral Ligament is the knee ligament that is located on the outside of the knee that links the thigh bone and the shin bone. A ligament injury is referred to as a sprain, and this knee injury can occur if the knee is twisted or subject to force from an opponent during sport.
In the early stage of the injury the PRICE protocol should be followed - Protection, Rest, Ice, Compression and Elevation. Ice packs applied for 10 minutes every 2 hours can aid pain relief and help to prevent more tissue damage by cooling the tissues (never apply ice directly to the skin as it can cause an ice burn) and a Knee Brace can be helpful by taking the strain off the injured ligament.
Common LCL Knee Ligaments injury signs & symptoms:
- A history of knee twisting or trauma.
- Knee pain on the outer side of the knee joint.
- Knee pain when bending or straightening the knee.
Recommended Products for LCL Knee Ligament Injury
LCL Knee Braces & Supports
Vulkan Silicon Knee Support
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Mueller Hg80 Hinged Knee Brace with Kevlar
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#1 SELLING KNEE BRACE!Our best selling sports and skiing knee brace. Great for the treatment of knee ligament injuries...
Rehabilitation Kit
Exercise Band Pack
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Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Wooden Wobble Board
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A very robust 35cm diameter wooden Wobble Board with an anti-slip top. Tilts around a full 360 degrees for the ultimate balance...
AquaJogger 100 Floatation Belt
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A floatation belt that allows an early return to activity in the swimming pool. Early non weight bearing cardiovascular...
Ice Packs & Compression
PhysioRoom.com Sprains & Strains Repair Kit
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£14.94
Essential ice and compression kit to relieve pain. Designed to reduce swelling and speed up recovery following a sports injury,...
Mueller Reusable Cold/Hot Therapy Wrap (Large)
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£24.99
15cm x 22.5cm fabric wrap with adjustable flaps, used to secure two supplied ice / heat packs in place. ...
Aircast Knee Cryo/Cuff with Cooler
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The ultimate knee ice therapy device; provides continuous cold and compression to minimise bleeding, swelling and pain. ...
PhysioRoom.com Instant Ice Pack
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Donjoy ArcticFlow Knee Wrap with Cooler
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SAVE £25! A fantastic value for money continuous ice therapy and compression device. Ice therapy and...
Knee Injuries
- ACL Knee Injury & Reconstruction
- Torn Cartilage Knee Injury
- Runner's Knee
- LCL Knee Ligament Injury
- MCL Knee Ligament Injury
- Osgood Schlatters
- Knee Arthritis
- Osteochondritis Dissecans
- Patella Fracture
- Jumpers Knee
- Patellofemoral Pain Syndrome
- PCL Tear
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All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
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