LCL Knee Ligament Injury in Brief
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LCL Knee Ligament Injury
The Lateral Collateral Ligament is the knee ligament that is located on the outside of the knee that links the thigh bone and the shin bone. A ligament injury is referred to as a sprain, and this knee injury can occur if the knee is twisted or subject to force from an opponent during sport.
In the early stage of the injury the PRICE protocol should be followed - Protection, Rest, Ice, Compression and Elevation. Ice Packs applied for 10 minutes every 2 hours can aid pain relief and help to prevent more tissue damage by cooling the tissues (never apply ice directly to the skin as it can cause an ice burn) and a Knee Brace can be helpful by taking the strain off the injured ligament.
Common LCL Knee Ligaments injury signs & symptoms:
- A history of knee twisting or trauma.
- Knee pain on the outer side of the knee joint.
- Knee pain when bending or straightening the knee.
Recommended Products for LCL Knee Ligament Injury
LCL Knee Braces & Supports
Vulkan Silicon Knee Support
Our Price
£28.99 £21.99 
Silicon lined knee support for knee injury treatment and sports use. Provides warmth and extra compression to speed up healing...
McDavid Adjustable Patella Knee Support
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£39.99 £34.99
'One Size Fits All' knee support for knee ligament and cartilage injuries. The wraparound neoprene design has supportive steel...
Mueller Pro Style Hinged Knee Brace (deluxe)
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£69.99
The patented Tri-Axial adjustable hinges provide excellent protection for skiing and sports. Ideal for prevention and...
Rehabilitation Kit
Exercise Band Pack
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£12.99
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
AquaJogger 100 Floatation Belt
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£39.99 £26.99
The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
(1 review)
Ice Packs & Compression
PhysioRoom.com Sprains & Strains Repair Kit
Our Price
£14.91 £9.96
Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle...
Mueller Reusable Cold/Hot Therapy Wrap (Large)
Our Price
£24.99 £20.99
Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for shoulder, knee, back, thigh,...
Aircast Knee Cryo/Cuff
Our Price
£74.99 £59.99
Knee Cryo/Cuff™ for use with Aircast Cooler to relieve knee pain and swelling. ...
PhysioRoom.com Instant Ice Pack
Our Price 1+ £1.99
6+ £1.49
12+ £0.99
24+
SAVE UP TO 75%!A mouldable pack that becomes an instant ice pack, without the need for refrigeration. ...
Donjoy ArcticFlow Knee Wrap with Cooler
Our Price
£109.95 £84.96
SAVE £25!Fantastic value for money continuous ice therapy and compression...
(1 review)
Aircast Knee Cryo/Cuff with Cooler
Our Price
£139.99 £99.99
Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding,...
(2 reviews)
Knee Injuries
- ACL Knee Injury & Reconstruction
- Torn Cartilage Knee Injury
- Runner's Knee
- LCL Knee Ligament Injury
- MCL Knee Ligament Injury
- Osgood Schlatters
- Knee Arthritis
- Osteochondritis Dissecans
- Patella Fracture
- Jumpers Knee
- Patellofemoral Pain Syndrome
- PCL Tear
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All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
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