ACL Knee Injury & Reconstruction Rehabilitation
Stage 2
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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TOP SELLING PRODUCTS for ACL Knee Injury & Reconstruction
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IntroductionStage 1: Pre-operative stageStage 2: Week one following surgeryStage 3: Concentrated rehab (weeks 1 - 12)Stage 4: Late rehab (weeks 13 - 20) Stage 5: Functional rehab (week 20+)
The goals of this stage are to reduce swelling and restore range of motion. As in the pre-operative stage, this is acheived by using a cold compress to reduce swelling, at the same time as the patient undergoes early exercises to restore the range of knee motion.
Early restoration of knee extension is considered most important. Initially, the heel is propped up with the knee unsupported in order to make the knee extend fully. Full extension of the knee is further encouraged by getting the patient to lie on their front with the knee overhanging the physio bed.
Static quadriceps muscle contractions should be practised every hour, both to help decrease the knee swelling and to start the process of regaining strength. Some surgeons like the patient to use a continuous passive movement (CPM) machine that automatically bends and straightens the knee, encouraging the dispersal of swelling and the restoration of range of movement.
As long as the patient feels well enough following the anaesthetic, they are taught how to get around on crutches by a physiotherapist and a normal walking pattern is encouraged. Rehabilitation exercises are started as soon as possible and, as soon as 70 degrees of knee flexion is possible, static cycling can be initiated.
Recommended Products for ACL Knee Injury & Reconstruction
ACL Knee Braces & Supports
Mueller Pro Style Hinged Knee Brace (deluxe)
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A high quality knee brace, designed for the treatment of knee ligament injuries and cartilage...
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Donjoy Drytex Playmaker Knee Brace
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ACL KNEE BRACESuperb sports and skiing hinged knee brace for ACL knee ligament injuries and cartilage tears. Has...
Donjoy Armor with Fourcepoint Knee Brace
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#1 ACL KNEE BRACEULTIMATE ACL protection - ideal for ACL rehabilitation, sports use...
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Mueller Hg80 Hinged Knee Brace with Kevlar
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#1 SELLING KNEE BRACE!Great for the treatment of knee ligament injuries and cartilage...
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Donjoy ACL Everyday Knee Brace
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Donjoy's most comfortable, lightweight and easy to use ACL knee brace - designed for daily living and non-contact sports....
Donjoy Legend Knee Brace
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Ideal for moderate to severe ACL and/or PCL, MCL and LCL instabilities. The Legend™ features a non-chip outer covering...
Ice Packs & Compression
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
PhysioRoom.com Ice Bag
£9.99 inc VAT Was £15.99 Save £6.00 (38%)
SUPERB VALUE!Great value, reusable, fabric ice bag that can be filled with ice...
(3 reviews)
Aircast Knee Cryo/Cuff (Self Contained)
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Mueller Reusable Cold/Hot Therapy Wrap (Large)
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Aircast Knee Cryo/Cuff with Cooler
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Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding,...
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ACL Rehabilitation Kit
Mobilis AquaJogger 100 Floatation Belt
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The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
