Tennis Elbow Rehabilitation
Phase 1 (weeks 1 to 2)
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
 |
|
|
|||
Controlling the inflammationRestoring full muscle extensibilityForearm strengthening programmePhase 1 (weeks 1 to 2)Phase 2 (weeks 3 to 4) Phase 3 (weeks 5 to 6)IMPORTANT: These exercises should only be started once the pain has settled. There should be no pain during or following these exercises. These exercises should be carried out under the supervision of a Chartered Physiotherapist.
The exercises begin with working the extensor muscles of the wrist, in the outer part of the forearm, against a Light Resistance Elasticated Band.
To work the extensor tendons of the wrist eccentrically:
- The forearm is placed facing down supported by a table, with the elbow straight. The wrist and hand should overhang the table. The Elasticated Band is looped under the foot and over the fingers, infront of the knuckles.
- Keeping the fingers straight, slowly lengthen the band by carefully raising,
or 'extending', at the wrist.
The wrist should start at the extreme of wrist flexion (wrist bent forward) and finish at the extreme of wrist extension (wrist bent back), before being lowered slowly in a controlled manner, back to the starting position.
The lowering against resistance is the eccentric muscle contraction component.
A Typical Progression Schedule
 |
||||||||||||||||||||||||||||||||
|
|
|
||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||
Recommended Products for Tennis Elbow
Tennis Elbow Supports
Mueller Neoprene Elbow Support
Our Price
£15.99
Neoprene elbow support that can be custom fitted with Velcro straps, to provide relief from a range of painful elbow conditions....
Be seen at night!£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50
Aircast Pneumatic Armband
Our Price
£17.99
BEST SELLER!Our best selling elbow compression strap. Provides relief of Tennis...
(1 review)
Donjoy ROM Elbow Deluxe
Our Price
£99.99
A high quality elbow brace with adjustable hinges for immobilisation and protection following elbow surgery and elbow fractures....
McDavid Elbow Wrap
Our Price
£14.99
One size fits all Neoprene elbow wrap for elbow pain relief and elbow injury treatment. Provides warmth and compression to speed...
Vulkan Tennis Elbow Support
Our Price
£19.99
BUY 2 SAVE 15%Superb quality neoprene Tennis Elbow support with Velcro strap. Perfect for relief of elbow pain...
FREE Vulkan Bottle with this item on orders > £50Mueller Pro Level Elbow Pad with Kevlar
Our Price
£32.99
A superb protective padded elbow support for sports use. Has extra padding and Kevlar coating for protection and durability. ...
Be seen at night!£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50Vulkan Tennis Elbow Brace
Our Price
£16.99 £14.99
Uniquely designed Tennis Elbow brace with a forearm support for the relief of elbow pain due to...
(1 review)
FREE Vulkan Bottle with this item on orders > £50Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
Our Price 1+ £1.99
6+ £1.49
12+ £0.99
24+
SAVE UP TO 75%!A mouldable pack that becomes an instant ice pack, without the need for refrigeration. ...
Be seen at night!£FREE Reflective Snap Band
Aircast Elbow Cryo/Cuff with Cooler
Our Price
£139.99 £99.99
Ultimate elbow ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...
Pain Relief
Mentholatum Deep Relief Gel
Our Price
£5.99 £4.99
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
(1 review)
Tenscare Touch TENS Machine
Our Price
£39.99 £24.66
Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset programmes. Just stick on the...
Home Rehabilitation Kit
Exercise Band Pack
Our Price
£12.99
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Mueller ExerBand (48cm)
Our Price
£7.99
46cm (18") loop of latex free, resistance band for rehab and training exercises. Use for specific strengthening of muscle groups...
Be seen at night!£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50PhysioRoom.com Tennis Elbow Repair Kit
Our Price
£72.94
FREE KIT WORTH 14.94!Everything you need for tennis elbow rehabilitation, including a TENS machine for pain relief,...
Be seen at night!£FREE Reflective Snap Band
Therapeutic Putty (85g tub)
Our Price
£6.99
Therapeutic putty for strengthening the hand and wrist, as well as improving fine
Hand Therapy Ball
Our Price
£10.99 £8.99
Extra firm squeezable balls for strengthening the hand and wrist. Colour coded according to level of resistance....
Digiflex Finger & Grip Strengthener
Our Price
£19.99
Ergonomically designed finger and grip strengthening device, with individual spring resistance for each finger which allows...
Arm & Elbow Injuries
Information
& Expertise
You Can Trust
All medical information at PhysioRoom.com is provided by Chartered Physiotherapists, who specialise in sports medicine.
Shopping
Guarantee
Orders Over £65
Order By 2pm
Expert Injury Help
Receive our latest news and offers.
We use full 128-bit encryption technology to keep your order and payment details safe.
© Copyright PhysioRoom.com 2001-2009. All rights reserved. Sitemap.
IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
We accept the following payment methods
PhysioRoom.com Limited, Unit 1 & 2 Dawson Court, Billington Road, Burnley, Lancashire BB11 5UB, England
- Sitemaps
- Sitemap,
- Product Sitemap,
- XML Sitemap
- Advertise on PhysioRoom.com
- Download our Media Pack (250KB PDF File)
- Product Categories
- Supports & Braces, Hot & Cold Therapy, First Aid, Taping & Strapping, Foot Care, Rehab & Fitness, Massage, Back & Neck Care, Sports Clothing & Accessories
Anatomy Images
All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
www.dunitz.co.uk
Sports Injury & Physiotherapy Search Marketing by Epiphany.
Your Shopping Basket