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The success of rehabilitation of tennis elbow is dependent upon first controlling the inflammation at the insertion of the extensor tendons into the Humerus bone, on the outside of the elbow joint (see full article for an explanation of the anatomy).

Depending on the severity of the condition, this may be alleviated simply by rest or with the use of anti-inflammatory medication or a corticosteroid injection. In some longstanding cases, where there is degeneration of the extensor tendons, anti-inflammatory medication, especially corticosteroid injections, should be avoided. This is because they can hinder tissue healing and in fact cause more degeneration.

In severe cases, where a corticosteroid injection has been given, some doctors insist on a 10 day rest period before rehab is initiated. Unless this is adhered to the following exercises are likely to aggravate the problem. If the progression is timed correctly, all of the exercises should be pain free.


PhysioRoom.com 5.5m x15cm Resistance Band Box - Choose between 5 Levels

£8.49 inc VAT

Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training.
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PhysioRoom.com 5.5m x15cm Resistance Band Box - Choose between 5 Levels has a rating of 5.0 stars from 25 reviews (25 reviews)

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Mueller Tennis Elbow Brace w. Gel Pad

£18.95 inc VAT

The tennis elbow brace with gel pad has been specifically designed to provide concentrated pressure to help relieve pain caused by tennis elbow and discomfort.
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Mueller Tennis Elbow Brace w. Gel Pad has a rating of 4.0 stars from 3 reviews (3 reviews)

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PhysioRoom.com Elite Knitted Snug Series Elbow Support

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£10.93 inc VAT


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PhysioRoom.com Elite Knitted Snug Series Elbow Support has a rating of 4.5 stars from 9 reviews (9 reviews)

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Ultimate Performance All-Day Air Tennis Elbow Support

£26.28 inc VAT

The Ultimate Performance Air Tennis Elbow Support offers all-day pain relief by targeting the tendons responsible for the bending and extending movements of the wrist joint. The soft neoprene blend will mould to the contours of the arm providing maximum support while helping to encourage the healing process.
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Ultimate Performance All-Day Air Tennis Elbow Support has a rating of 3.5 stars from 3 reviews (3 reviews)

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medi Epicomed Elbow Support

£67.59 inc VAT


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Mentholatum Deep Relief Gel

£6.49 inc VAT

Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild, pleasant menthol fragrance.
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Mentholatum Deep Relief Gel has a rating of 5.0 stars from 2 reviews (2 reviews)

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Empi Direct TENS

£52.69 inc VAT

The Empi Direct TENS machine (transcutaneous electrical nerve stimulator) is a compact dual channel handheld device which utilises a range of nerve stimulation programmes to aid in the treatment and management of chronic and acute conditions.
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Empi Direct TENS has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom.com Instant Ice Pack

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A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
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PhysioRoom.com Instant Ice Pack has a rating of 5.0 stars from 21 reviews (21 reviews)

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Physicool Cooling Bandage (10cm x 2m) - Ideal for wrists, ankles, elbows

£6.59 inc VAT

Physicool is an innovative and uniquely designed reusable strapping that combines the healing characteristics of cold therapy with the support qualities of a compression bandage. Differing from the more traditional treatments currently available, Physicool works by drawing heat away from the body to provide an instant long-lasting cooling effect which can be utilised for extended periods.
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Physicool Cooling Bandage (10cm x 2m) - Ideal for wrists, ankles, elbows has a rating of 5.0 stars from 7 reviews (7 reviews)

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Physicool Combination Pack

£9.49 inc VAT

The Physicool combination pack supplies you with one specially formulated cooling bandage and one bottle of recharging coolant which will rejuvenate and refresh the dressing. Small and compact this kit is ideal for wrist, elbow and ankle injuries providing between 2-3 hours of cold therapy and compression.
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Physicool Combination Pack has a rating of 5.0 stars from 6 reviews (6 reviews)

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Physicool Cooling Bandage (12cm x 3m) - Ideal for thighs, legs, shoulders, elbows

£8.89 inc VAT

Physicool is a new and unique way to instantly apply cold therapy whilst on the move, this portable and reusable compression bandage is applied quickly and easily allowing the healing process to begin immediately. By taking heat away from the body Pysicool have developed a product which differs from move traditional methods meaning it can be used for longer periods.
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Physicool Cooling Bandage (12cm x 3m) - Ideal for thighs, legs, shoulders, elbows has a rating of 5.0 stars from 13 reviews (13 reviews)

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PhysioRoom.com Resistance Exercise Band

£4.49 inc VAT

Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training. 99.99% free from latex allergens.
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PhysioRoom.com Resistance Exercise Band has a rating of 5.0 stars from 11 reviews (11 reviews)

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PhysioRoom.com Resistance Band Exercise Loop

£1.94 inc VAT

These multi-coloured tubes provide four levels of resistance, ideal for progressing strengthening exercises.
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PhysioRoom.com Resistance Band Exercise Loop has a rating of 5.0 stars from 27 reviews (27 reviews)

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PhysioRoom.com Hand Grip Exerciser

£3.99 inc VAT

Durable handles and resistance springs demonstrates the high quality of the Hand Grip Exerciser by PhysioRoom.com. Use it to strengthen muscles in the hands, arms and wrists.
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PhysioRoom.com Hand Grip Exerciser has a rating of 4.0 stars from 2 reviews (2 reviews)

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PhysioRoom.com Exercise Band Loop (medium) - Pack of 5

£6.99 inc VAT

These red coloured tubes provide medium resistance, ideal for progressing strengthening exercises.
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PhysioRoom.com Exercise Band Loop (medium) - Pack of 5 has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom.com The PhysioRoom Rehab and Fitness Exercise Pack

£43.99 inc VAT

The ultimate rehab and fitness kit, also perfect for yoga and pilates. Everything you will need for exercise or rehab following a sporting injury, for use at home.
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PhysioRoom.com Hand Grip Strengthener With Foam Handle

£3.99 inc VAT

The hand grip strengthener features a foam handle to ensure of a comfortable grip. The hand grip strengthener has durable foam handles and resistance springs to increase the strength of the forearm and the hand grip.
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PhysioRoom.com Hand Grip Strengthener With Foam Handle has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom.com 5.5mx15cm Resistance Bands All Strengths 5 Boxes 5 Levels Of Resistance

£37.99 inc VAT

This resistance exercise band pack features five boxes each of which has varying levels of resistance. Each latex band measures 5.5mx15cm and can be cut accordingly to suit your preference. Latex bands provide light, medium to heavy resistance during exercise and are specifically designed to increase strength during rehab and sports training.
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PhysioRoom.com 5.5mx15cm Resistance Bands All Strengths 5 Boxes 5 Levels Of Resistance has a rating of 5.0 stars from 2 reviews (2 reviews)

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PhysioRoom.com x2 Hand Grips With Foam Handles

£5.49 inc VAT

The x2 hand grips with foam handles ensure of a totally comfortable grip. The hand grips with foam handles feature resistance springs which help to increase the strength of the forearm and hand grip.
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PhysioRoom.com x2 Hand Grips With Foam Handles has a rating of 5.0 stars from 1 reviews (1 review)

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Fitness Mad Studio Pro Adjustable Power Grip

£9.83 inc VAT


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Fitness Mad Studio Pro Adjustable Power Grip has a rating of 4.5 stars from 6 reviews (6 reviews)

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Fitness Mad Reaction Ball

£5.81 inc VAT


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Bauerfeind EpiTrain Elbow Support

£90.99 inc VAT

Active elbow support that provides targeted compression of the elbow, relieving a range of painful elbow conditions.
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PhysioRoom.com Tennis Elbow Support Strap

£9.99 inc VAT

Simple yet effective strap applies pressure to the forearm and elbow to ease the symptoms of Tennis Elbow and more.
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PhysioRoom.com Tennis Elbow Support Strap has a rating of 4.5 stars from 84 reviews (84 reviews)

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Donjoy X-ACT Elbow

Save £20.00 (18%)
£89.99 inc VAT

The Donjoy X-Act ROM Elbow Brace is a lightweight open-design support which has been created for post-injury and post-surgery rehabilitation. This telescopic product is easily altered to provide a unique tailored fit while padded lined malleable aluminium cuffs can be moulded to the contours of the anatomy improving usability and comfort throughout recovery.
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Donjoy X-ACT Elbow has a rating of 5.0 stars from 1 reviews (1 review)

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Ultimate Performance Tennis Elbow Support

£13.08 inc VAT

The Ultimate Performance Tennis Elbow Strap is a soft neoprene blend support designed to target the pain caused by epicondylitis and tendonitis.
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Ultimate Performance Tennis Elbow Support has a rating of 5.0 stars from 8 reviews (8 reviews)

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BodyHelix Elbow Helix SS Support Black Extra Small

Save £6.98 (17%)
£33.01 inc VAT

The BodyHelix SuperStretch Elbow cuff has been designed to address a variety of common and painful elbow conditions. Quite often these injuries occur as a result of overuse or overexertion or because of direct impact, for example a fall.
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BodyHelix Elbow Helix SS Support Silver

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£33.01 inc VAT

The GB Silver professional SuperStretch BodyHelix Elbow Helix sleeve is the chosen support of 1966 England World Cup Winning Goalkeeper Gordon Banks providing the ideal solution to everyday aches and pains.
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Mueller Hg80 Premium Tennis Elbow

£26.84 inc VAT


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McDavid Dual Compression Elbow Sleeve

£19.95 inc VAT

Basic elbow support for instability; helps in relieving pain and enhancing recovery.
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Aircast Pneumatic Armband

£15.19 inc VAT

Our best selling elbow compression strap. Provides relief from the symptoms of Tennis Elbow and Golfers Elbow in over 80% of cases.
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Aircast Pneumatic Armband has a rating of 5.0 stars from 26 reviews (26 reviews)

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Aircast Elbow Cryo Cuff with Cooler

£98.59 inc VAT

Ultimate elbow ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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Aircast Elbow Cryo Cuff with Cooler has a rating of 5.0 stars from 1 reviews (1 review)

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Vulkan Tennis Elbow Support

Save £2.09 (18%)
£9.40 inc VAT

Superb quality neoprene Tennis Elbow support with Velcro strap. Perfect for relief of elbow pain due to Tennis Elbow.
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Vulkan Tennis Elbow Support has a rating of 5.0 stars from 1 reviews (1 review)

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Mueller Pro Level Elbow Pad with Kevlar

£23.68 inc VAT

A superb protective padded elbow support for sports use. Has extra padding and Kevlar coating for protection and durability.
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Mueller Pro Level Elbow Pad with Kevlar has a rating of 5.0 stars from 1 reviews (1 review)

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Arm & Elbow Injuries