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The PhysioRoom.com range of Wobble Boards is designed to aid the user's level of balance, posture, flexibility, strength and concentration. Wobble boards and cushions present an uneven surface that requires complete steadiness to stand and sit on. Ideal for sports rehabilitation, these balance boards can be used to strengthen core muscles and to add a greater challenge to normal exercise.
Created to aid the early to intermediate stages of rehabilitation, for example after surgery or following an ankle sprain, the PhysioRoom.com Balance Wobble Board has an adjustable base to increase competitiveness gradually. These boards are also available in two sizes, 33cm and 40cm.
Balance Wobble Boards by PhysioRoom.com, are lightweight and therefore easy to transport for preferred use, be it at home, in the gym or when working with a physiotherapist. To work on your balance simply stand on the board with both feet and try to maintain a steady upright position, for a more advanced stance attempt to balance on one leg and at time.
For rehabilitation following an ankle injury such as an ankle sprain sit on an seat and place your foot on the board rotating gently at the ankle. This will support the ankle during the exercise but will also re-educate the correct movement, quickening the healing process.