- product added £ 0.00
Swiss balls, also known as gym balls, physio balls or fit balls were developed by physiotherapists in Switzerland during the 1960's for use during physiotherapy rehabilitation. The Swiss Ball has increased in popularity and is now used in gyms and as part of home exercise programmes.
The Swiss Ball (gym ball, fit ball) is a versatile fitness tool that can be used for core strength, core stability, stretching, yoga and Pilates type exercises. The Swiss Ball is regularly used in the home rehabilitation of low back pain, sciatica, herniated disc, facet syndrome, postural problem, posture related back ache and sacro iliac joint dysfunction.