Rehab & Fitness

A physiotherapist will recommened various exercise aids to ensure a quick return to fitness following a sports injury, but products can also be used to promote general wellbeing. While most rehabilitation training takes place in the gym, home exercises are vital too to ensure success. Equipment that can be used for physiotherapy and fitness include gym balls, Yoga mats, vibration plates, exercise wheels and foam rollers.

Physiotherapy exercises play an important role in the rehabilitation of sports injuries and musculoskeletal problems to develop strength, flexibility and balance. Exercising with a physiotherapist is very important to rehabilitate knee and ankle injuries. A wobble board is perfect for improving joint stability and balance and to reduce recurrent ankle sprains.

Resistance bands or exercise loops can be used to strengthen a muscle and are another important aspect of fitness. These bands are commonly used to toughen the shoulder and ankle.

Equipment such as hand therapy balls and therapeutic putty are ideal in improving hand, finger and wrist movements, as well as strength.

Hydrotherapy exercises are non-weight bearing meaning no impact through the injured area, assisting recovery. Pool exercises are ideal for healing fracture injuries as they allow improved range of joint movement, muscle relaxation and maintenance of cardiovascular fitness.