Yoga Mats
Starting with the essentials is a great way to get into yoga, pilates, stretching, or just any other home exercise. Since most yoga stretches are performed on the floor, a yoga mat is a fantastic purchase to help set you on your way to a life of zen. Performing without one could cause soreness or damage to your joints, so it makes sense to purchase one before you start your yoga journey. At PhysioRoom, we have an entire range of yoga, pilates, and exercise mats available for you to pick from, and all of our mats are non-slip, durable, and padded to ensure comfortable and safe yoga.
Yoga & Pilates Equipment
Taking up Yoga is a great way to relax the body, de-stress the mind and generally keep fit. You can use a whole variety of yoga equipment to improve stretching. They're all designed to increase the range of your stretch and improve your form when practising. Over time this will help improve your body strength and flexibility and improve your yoga!
To tone and build strength, use an abdominal exercise roller wheel. Meanwhile, a yoga or pilates ring, or hula hoop can assist and aid with developing core muscle strength. For stretching and building up muscle strength further, fitness bands are perfect choice too, and are lightweight and portable making them easy to use both at home or at the gym.
Yoga Straps and Blocks
Yoga blocks are great aids when it comes to exercises, as they allow you to perform a wider variety of stretches when you're not with a yoga instructor. Use the block as an aid to start the stretch, or as part of specific stretches. Facilitate a greater range of motion during your yoga practice with a block.
A yoga mat strap, meanwhile, provides you with the ability to easily transport your yoga mat to and from the yoga studio. It also enables easy and quick storage.
Yoga Wheels & Foam Rollers
Use these elements of yoga gear to help build and tone specific muscles. Roll the yoga wheel, massage ball, or foam roller over sore muscles or muscle groups to increase blood flow and aid recovery. This will encourage the muscles to become stronger, quicker.