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PhysioRoom.com Rugby Injuries channel is an excellent free resource to help you prevent and recover from rugby injuries. Our sports medicine experts present the latest research based evidence into the changing profile of injury in rugby to help you understand more about your injury and how to return to fitness.

Rugby injuries occur more frequently during matches than during training. Due to the frequent physical contact during rugby the incidence of injury is relatively high, with hamstring muscle injuries, ankle sprains, head injuries, shoulder injuries and thumb injuries featured in the PhysioRoom.com Top 5 Rugby Injuries section.

PhysioRoom.com Rugby Injuries Top 5 describes the most common injuries in rugby and explains the latest treatment techniques. Rugby injuries occur most often during collisions such as during tackling, rucking and mauling. Upper limb injuries occur frequently in rugby due to the ball handling and physical contact nature of the sport. Shoulder injuries such as collar bone fractures and Acromioclavicular sprains can lead to a prolonged injury lay off, as can thumb sprains and thumb dislocations.

Following these rugby injuries an opinion from an orthopaedic doctor is often required to ascertain whether surgery is necessary. Whether orthopaedic surgery is needed or not, rehabilitation under the guidance of a chartered physiotherapist is essential to speed up a return to fitness. You can find a sports injury specialist to treat your injury using the PhysioRoom.com Directory - a searchable database of physiotherapists, orthopaedic surgeons, osteopaths, massage therapists, podiatrists and chiropractors.

Expert Injury Treatment

Shoulder Expert Jo Gibson

Advances in Shoulder Rehab

Jo Gibson is an expert in shoulder rehabilitation. Read this if you have a shoulder injury!

Expert Dr Ulrike Muschaweck

Hernia Repair Techniques

Dr Ulrike Muschaweck has pioneered techniques that are benefiting elite level athletes around the world.

Expert John Orchard

Muscle injuries in Sport

Dr John Orchard, Medical Director for the Sydney Roosters Rugby League Football Club, explains all.

Rugby Injuries

Rugby Injuries

Top 5 Rugby Injuries

Find out what the Top 5 Rugby Injuries are and how to treat and prevent them.

Olly Barkley

Olly Barkley's Sprained Thumb

We take a look at Olly Barkley's dislocated thumb injury and it's treatment & prevention.

Core Strength Exercise

Core Strengthening Exercises

Follow our guide to improve your match performance and help prevent a rugby injury.

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Aircast A60 Ankle Brace - Lightweight Ankle Support for Ankle Sprains - Stabilizer, Pain Relief - White

£44.99 inc VAT SRP £60.00 Save £15.01 (25% OFF)

The Aircast A60 Ankle Brace (white) was designed specifically for British tennis star Andy Murray for his Grand Slam tournament play at Wimbledon and is only available through official channels exclusively at PhysioRoom.com. This sleek, simplistic and refined colourway has all the fundamental qualities offered by its predecessor while adhering to the all-white SW19 tradition.
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Aircast A60 Ankle Brace - Lightweight Ankle Support for Ankle Sprains - Stabilizer, Pain Relief - White has a rating of 5.0 stars from 38 reviews (38 reviews)

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Aircast A60 Ankle Brace - Lightweight Ankle Support for Ankle Sprains - Stabilizer, Pain Relief

£44.99 inc VAT SRP £60.00 Save £15.01 (25% OFF)

As worn by Tennis star Andy Murray. Our most lightweight, minimal bulk sports ankle brace. Provides a winning combination of effective ankle support and protection.
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Aircast A60 Ankle Brace - Lightweight Ankle Support for Ankle Sprains - Stabilizer, Pain Relief has a rating of 5.0 stars from 168 reviews (168 reviews)

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Mueller Arch Support Foot Strap - Plantar Fasciitis Foot Support - Foot Pain Relief

£12.98 inc VAT

An arch support designed to relieve foot pain caused by plantar fasciitis.
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Mueller Arch Support Foot Strap - Plantar Fasciitis Foot Support - Foot Pain Relief has a rating of 4.0 stars from 7 reviews (7 reviews)

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Mueller XLP Ankle Brace - Football Ankle Support - Lace Up Support for Foot Pain and Comfort

£34.99 inc VAT

Football ankle brace with a high cut front and narrow bottom - ideal for use in your football boot or trainer. Perfect to protect your ankle from a sprained ankle.
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Mueller XLP Ankle Brace - Football Ankle Support - Lace Up Support for Foot Pain and Comfort has a rating of 5.0 stars from 34 reviews (34 reviews)

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Steroplast Cohesive Bandage 5cm x 4.5m Tan

From £1.25 inc VAT     1+ £3.05 each
    6+ £1.75 each (Save 43%)
  12+ £1.49 each (Save 51%)
  24+ £1.25 each (Save 59%)

Hand tearable bandage that sticks to itself and not skin, hair or clothes. Perfect for taping all joints including ankles, shoulders, knees and wrists. Can also be used as a 'blood spill bandage' for a head wound.
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Steroplast Cohesive Bandage 5cm x 4.5m Tan has a rating of 5.0 stars from 6 reviews (6 reviews)

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Spenco Insoles