Item added to basket

product name

Basket total £ 0.00
  • product added £ 0.00
checkout
Top 5 Motocross Injuries

Broken Ankle

Select an injury location

What is a Broken Ankle?

Ankle fractures are named depending on the exact location of the fracture line. Lateral Malleolus and Medial Malleolus fractures can occur in isolation or together (Bi-Malleolar fracture), or with fractures of the back of the Tibia (Tri-Malleolar fractures).

A broken ankle may occur as a result of direct contact, either with another rider or your own bike. In some cases it may be due to an awkward landing.

What can you do to prevent a Broken Ankle?

If a bike lands on your ankle you can't do a great deal about it. Riding sensibly can help, but the most important thing is to make sure that you're fit enough to ride. If your fitness is good then you can concentrate throughout the race and you'll be less likely to make mistakes as fatigue is the cause of many accidents. An Ankle Brace can also help to reduce the risk of ankle injury.

What should you do if you suffer a Broken Ankle?

Any suspected broken ankle needs to be urgently transferred to hospital for assessment by a specialist trauma doctor. 'Open' fractures, where the bone fragments push through the skin, are patently obvious but all serious ankle injuries require a full assessment and an x-ray evaluation.

After a period of immobilisation in a plaster or Removable Plastic Cast, the doctor will indicate that the fracture has healed sufficiently. Rehabilitation under the supervision of a physiotherapist is essential. Ankle pumping exercises are excellent for restoring ankle range of motion and these can be progressed to Resistance Band exercises to build strength around the ankle.


PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use

From £0.46 inc VAT     1+ £0.76 each
    6+ £0.68 each (Save 10%)
  12+ £0.61 each (Save 20%)
  30+ £0.53 each (Save 30%)
  60+ £0.46 each (Save 40%)

A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
More Details

PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use has a rating of 5.0 stars from 22 reviews (22 reviews)

Quantity

Physicool Cooling Bandage - 10cm x 2m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable

£7.99 inc VAT

Physicool is an innovative and uniquely designed reusable strapping that combines the healing characteristics of cold therapy with the support qualities of a compression bandage. Differing from the more traditional treatments currently available, Physicool works by drawing heat away from the body to provide an instant long-lasting cooling effect which can be utilised for extended periods.
More Details

Physicool Cooling Bandage - 10cm x 2m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 7 reviews (7 reviews)

Quantity

Physicool Cooling Bandage + Bottle of Recharging Coolant - Injury Pain Relief, Reduce Swelling & Inflammation

£11.80 inc VAT

The Physicool combination pack supplies you with one specially formulated cooling bandage and one bottle of recharging coolant which will rejuvenate and refresh the dressing. Small and compact this kit is ideal for wrist, elbow and ankle injuries providing between 2-3 hours of cold therapy and compression.
More Details

Physicool Cooling Bandage + Bottle of Recharging Coolant - Injury Pain Relief, Reduce Swelling & Inflammation has a rating of 5.0 stars from 6 reviews (6 reviews)

Quantity

Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable

£10.49 inc VAT

Physicool is a new and unique way to instantly apply cold therapy whilst on the move, this portable and reusable compression bandage is applied quickly and easily allowing the healing process to begin immediately. By taking heat away from the body Pysicool have developed a product which differs from move traditional methods meaning it can be used for longer periods.
More Details

Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 13 reviews (13 reviews)

Quantity

Neo G Hot & Cold Therapy Pack - Reusable Heat Therapy, Cryotherapy Gel Pack

£6.92 inc VAT

Compatible with all Neo G supports, the reusable hot and cold therapy pack is flexible and ergonomically designed making it ideal for treating larger areas of the body such as the back, thigh, calf and stomach. The pack provides up to 15 minutes of use in one session. Ensure the pack is at room temperature before heating or cooling.
More Details

Delivered in 3 days

Quantity

ProCare Universal Clavicle Support - AC Joint - Broken Collar Bone - Immobilisation for Recovery

£20.99 inc VAT

Deluxe 'Figure of 8' shoulder support for the treatment of a broken Collar bone and Acromio- Clavicular (AC) joint injuries (shoulder separations). Easy to apply, this super comfortable foam support puts the shoulder girdle in the best possible position for healing.
More Details

ProCare Universal Clavicle Support - AC Joint - Broken Collar Bone - Immobilisation for Recovery has a rating of 4.5 stars from 10 reviews (10 reviews)

Quantity

Aircast Wrist Brace with Thumb Spica - Wrist Support, Thumb Support - Aircast A2

£23.59 inc VAT SRP £26.00 Save £2.41 (9% OFF)

It is a lightweight and adaptable brace for the wrist and thumb, which caters for a range of injuries through its customisable support.
More Details

Aircast Wrist Brace with Thumb Spica - Wrist Support, Thumb Support - Aircast A2 has a rating of 5.0 stars from 13 reviews (13 reviews)

Quantity

PhysioRoom Wrist Brace with Thumb Splint - Wrist & Thumb Support for Sport & Pain Relief

£9.99 inc VAT

Adjustable, lightweight and removable wrist/thumb brace that can also be used as a protective cast. Protects the wrist and thumb following fractures and sprains while permitting full finger function.
More Details

PhysioRoom Wrist Brace with Thumb Splint - Wrist & Thumb Support for Sport & Pain Relief has a rating of 5.0 stars from 52 reviews (52 reviews)

Quantity

medi Wrist Support - Wrist Brace for Rehab - Wrist Immobilisation

£48.29 inc VAT


More Details

Delivered in 3 days

Quantity

RDX R3 Wrist Brace Hand Support - Sports Wrist Support - Hand Wrap for Compression

£3.82 inc VAT Was £8.99 Save £5.17 (58% OFF)

The R3 Wrist Brace Hand Support by RDX is made of Sineoâ„¢ fabric for strength to provide enhanced wrist protection, the support also retains heat and increases blood and oxygen flow to soft tissue injuries to aid recovery.
More Details

Quantity

Aircast A2 Wrist Brace - Adjustable Support for Wrist & Thumb Injuries - Wrist Pain Relief

£19.99 inc VAT SRP £22.00 Save £2.01 (9% OFF)

A lightweight and adaptable brace incorporating removable stabilisers designed to provide support for a range of wrist injuries.
More Details

Quantity

Spenco Metatarsal Pad / Ball of Foot Cushions - Foot Pain Relief Insole - Metatarsal Protection

£9.32 inc VAT Was £12.48 Save £3.16 (25% OFF)

Featuring an exclusive cushioned layer for maximum comfort the RX Metatarsal pad / cushions have been specially designed to absorb impact and shock to the ball of the foot.
More Details

Spenco Metatarsal Pad / Ball of Foot Cushions - Foot Pain Relief Insole - Metatarsal Protection has a rating of 5.0 stars from 2 reviews (2 reviews)

Out Of Stock (Awaiting Due Date)

Quantity

PhysioRoom Elite Air Fracture Walker - Adjustable Foot Fracture Brace - Support & Protection for Foot Injuries

£54.98 inc VAT

Providing a hygienic alternative to the traditional fixed plaster cast, the PhysioRoom Air Walking Boot has been proven to effectively heal fractures and manage swelling.
More Details

PhysioRoom Elite Air Fracture Walker - Adjustable Foot Fracture Brace - Support & Protection for Foot Injuries has a rating of 5.0 stars from 7 reviews (7 reviews)

Quantity

PhysioRoom Air Shield Walker - Compression & Support for Foot & Ankle Fractures - Aids Rehab

£45.99 inc VAT

Proven to effectively heal fractures and manage swelling, the Air Shield Walker from PhysioRoom.com provides a hygienic alternative to the traditional fixed plaster cast.
More Details

PhysioRoom Air Shield Walker - Compression & Support for Foot & Ankle Fractures - Aids Rehab has a rating of 5.0 stars from 19 reviews (19 reviews)

Quantity

Aircast Airselect Walker Short - Walking Brace for Ankle & Foot Injuries - Fracture Rehab

£69.99 inc VAT Was £89.99 Save £20.00 (22% OFF)

The AirSelect Short boot is the new and improved offering from Aircast offering a solution to a number of indications related to the forefoot, mid-foot and hind foot injuries, as well as some ankle injuries. . With increased levels of support and protection for foot and ankle injuries the brace features customisable aircells to help create a closer more-tailored fit which has been proven to accelerate the healing process.
More Details

Aircast Airselect Walker Short - Walking Brace for Ankle & Foot Injuries - Fracture Rehab has a rating of 5.0 stars from 21 reviews (21 reviews)

Quantity

Aircast Ankle Cryo Cuff & Cooler - Reusable Cryotherapy Cuff - Reduce Ankle Pain, Swelling & Inflammation

£90.98 inc VAT

Ultimate ankle ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
More Details

Aircast Ankle Cryo Cuff & Cooler - Reusable Cryotherapy Cuff - Reduce Ankle Pain, Swelling & Inflammation has a rating of 5.0 stars from 1 reviews (1 review)

Quantity

ProCare Shoulder Sling - Rotator Cuff Injury Strap - Shoulder Immobilizer - Foam Straps

£15.49 inc VAT

A shoulder sling with comfortable foam straps for use following shoulder injuries and shoulder surgery.
More Details

ProCare Shoulder Sling - Rotator Cuff Injury Strap - Shoulder Immobilizer - Foam Straps has a rating of 5.0 stars from 11 reviews (11 reviews)

Quantity

Aircast AirSelect Elite - Post OP Orthotic Walking Brace Following Ankle & Foot Injury & Surgery - Rehab

£99.99 inc VAT Was £130.30 Save £30.31 (23% OFF)

The AirSelect Elite offers a hygienic alternative to the traditional fixed plaster-cast. The Aircast walker can be removed for washing and improved rehabilitation with reduced injury healing time by helping to prevent muscle wastage and ankle stiffness.
More Details

Aircast AirSelect Elite - Post OP Orthotic Walking Brace Following Ankle & Foot Injury & Surgery - Rehab has a rating of 5.0 stars from 7 reviews (7 reviews)

Quantity