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Top 5 Motocross Injuries

Broken Collar Bone

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What is a Broken Collar Bone?

The Collar Bone or Clavicle is one of the most frequently broken bones in the body. A broken Collar bone (broken Clavicle) is an extremely common shoulder injury in Motocross riders. A broken Collar bone usually occurs during a fall from the bike when the rider falls onto an out stretched hand. The force transmitted up the arm is often enough to cause the collar bone to break.

What can you do to prevent a Broken Collar Bone?

Try not to fall! Be aware that over 50% of Motocross injuries occur at bends and be extra vigilant when cornering. Look out for other bikes and try to anticipate danger as these are the obstacles that can cause a collision or fall. Walking the course prior to the event is essential to help you anticipate areas of the track that could be a problem. If you stay clear of bunches at trouble spots then you can often pick up a few places as other riders collide.

What should you do if you suffer a Broken Collar Bone?

Any suspected fractures should be assessed and treated at hospital. You can apply ice packs (never apply ice directly to the skin) to the shoulder for pain relief. Pain killing drugs prescribed by a doctor can provide relief for the intense shoulder pain. A Figure of 8 shoulder support and sling can immobilise the shoulder and provide pain relief.

Once the treating doctor is satisfied that the collar bone is sufficiently healed then shoulder range of movement exercises can be progressed to gradually increase shoulder movement. These exercises may be a little uncomfortable, but with some encouragement from a Physiotherapist this discomfort should quickly resolve as normal movement returns. Shoulder strengthening should then begin using Resistance Bands to regain full function.


PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use

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A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
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PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use has a rating of 5.0 stars from 22 reviews (22 reviews)

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Physicool Cooling Bandage - 10cm x 2m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable

£7.99 inc VAT

Physicool is an innovative and uniquely designed reusable strapping that combines the healing characteristics of cold therapy with the support qualities of a compression bandage. Differing from the more traditional treatments currently available, Physicool works by drawing heat away from the body to provide an instant long-lasting cooling effect which can be utilised for extended periods.
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Physicool Cooling Bandage - 10cm x 2m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 7 reviews (7 reviews)

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Physicool Cooling Bandage + Bottle of Recharging Coolant - Injury Pain Relief, Reduce Swelling & Inflammation

£11.80 inc VAT

The Physicool combination pack supplies you with one specially formulated cooling bandage and one bottle of recharging coolant which will rejuvenate and refresh the dressing. Small and compact this kit is ideal for wrist, elbow and ankle injuries providing between 2-3 hours of cold therapy and compression.
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Physicool Cooling Bandage + Bottle of Recharging Coolant - Injury Pain Relief, Reduce Swelling & Inflammation has a rating of 5.0 stars from 6 reviews (6 reviews)

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Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable

£10.49 inc VAT

Physicool is a new and unique way to instantly apply cold therapy whilst on the move, this portable and reusable compression bandage is applied quickly and easily allowing the healing process to begin immediately. By taking heat away from the body Pysicool have developed a product which differs from move traditional methods meaning it can be used for longer periods.
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Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 13 reviews (13 reviews)

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Neo G Hot & Cold Therapy Pack - Reusable Heat Therapy, Cryotherapy Gel Pack

£6.92 inc VAT

Compatible with all Neo G supports, the reusable hot and cold therapy pack is flexible and ergonomically designed making it ideal for treating larger areas of the body such as the back, thigh, calf and stomach. The pack provides up to 15 minutes of use in one session. Ensure the pack is at room temperature before heating or cooling.
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ProCare Universal Clavicle Support - AC Joint - Broken Collar Bone - Immobilisation for Recovery

£20.99 inc VAT

Deluxe 'Figure of 8' shoulder support for the treatment of a broken Collar bone and Acromio- Clavicular (AC) joint injuries (shoulder separations). Easy to apply, this super comfortable foam support puts the shoulder girdle in the best possible position for healing.
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ProCare Universal Clavicle Support - AC Joint - Broken Collar Bone - Immobilisation for Recovery has a rating of 4.5 stars from 10 reviews (10 reviews)

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PhysioRoom Deluxe Arm Sling w. Foam Pad - Pre/Post Shoulder Surgery Immobiliser - Shoulder Dislocation

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The deluxe elite arm sling has been specially designed for use following a shoulder injury or shoulder surgery and features a foam pad to ensure of total comfort.
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PhysioRoom Deluxe Arm Sling w. Foam Pad - Pre/Post Shoulder Surgery Immobiliser - Shoulder Dislocation has a rating of 4.5 stars from 6 reviews (6 reviews)

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Aircast Wrist Brace with Thumb Spica - Wrist Support, Thumb Support - Aircast A2

£23.59 inc VAT SRP £26.00 Save £2.41 (9% OFF)

It is a lightweight and adaptable brace for the wrist and thumb, which caters for a range of injuries through its customisable support.
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Aircast Wrist Brace with Thumb Spica - Wrist Support, Thumb Support - Aircast A2 has a rating of 5.0 stars from 13 reviews (13 reviews)

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PhysioRoom Wrist Brace with Thumb Splint - Wrist & Thumb Support for Sport & Pain Relief

£9.99 inc VAT

Adjustable, lightweight and removable wrist/thumb brace that can also be used as a protective cast. Protects the wrist and thumb following fractures and sprains while permitting full finger function.
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PhysioRoom Wrist Brace with Thumb Splint - Wrist & Thumb Support for Sport & Pain Relief has a rating of 5.0 stars from 52 reviews (52 reviews)

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medi Wrist Support - Wrist Brace for Rehab - Wrist Immobilisation

£48.29 inc VAT


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RDX R3 Wrist Brace Hand Support - Sports Wrist Support - Hand Wrap for Compression

£3.82 inc VAT Was £8.99 Save £5.17 (58% OFF)

The R3 Wrist Brace Hand Support by RDX is made of Sineoâ„¢ fabric for strength to provide enhanced wrist protection, the support also retains heat and increases blood and oxygen flow to soft tissue injuries to aid recovery.
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Aircast A2 Wrist Brace - Adjustable Support for Wrist & Thumb Injuries - Wrist Pain Relief

£19.99 inc VAT SRP £22.00 Save £2.01 (9% OFF)

A lightweight and adaptable brace incorporating removable stabilisers designed to provide support for a range of wrist injuries.
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Spenco Metatarsal Pad / Ball of Foot Cushions - Foot Pain Relief Insole - Metatarsal Protection

£9.32 inc VAT Was £12.48 Save £3.16 (25% OFF)

Featuring an exclusive cushioned layer for maximum comfort the RX Metatarsal pad / cushions have been specially designed to absorb impact and shock to the ball of the foot.
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Spenco Metatarsal Pad / Ball of Foot Cushions - Foot Pain Relief Insole - Metatarsal Protection has a rating of 5.0 stars from 2 reviews (2 reviews)

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PhysioRoom Elite Air Fracture Walker - Adjustable Foot Fracture Brace - Support & Protection for Foot Injuries

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Providing a hygienic alternative to the traditional fixed plaster cast, the PhysioRoom Air Walking Boot has been proven to effectively heal fractures and manage swelling.
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PhysioRoom Elite Air Fracture Walker - Adjustable Foot Fracture Brace - Support & Protection for Foot Injuries has a rating of 5.0 stars from 7 reviews (7 reviews)

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PhysioRoom Air Shield Walker - Compression & Support for Foot & Ankle Fractures - Aids Rehab

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Proven to effectively heal fractures and manage swelling, the Air Shield Walker from PhysioRoom.com provides a hygienic alternative to the traditional fixed plaster cast.
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PhysioRoom Air Shield Walker - Compression & Support for Foot & Ankle Fractures - Aids Rehab has a rating of 5.0 stars from 19 reviews (19 reviews)

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Aircast Airselect Walker Short - Walking Brace for Ankle & Foot Injuries - Fracture Rehab

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The AirSelect Short boot is the new and improved offering from Aircast offering a solution to a number of indications related to the forefoot, mid-foot and hind foot injuries, as well as some ankle injuries. . With increased levels of support and protection for foot and ankle injuries the brace features customisable aircells to help create a closer more-tailored fit which has been proven to accelerate the healing process.
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Aircast Airselect Walker Short - Walking Brace for Ankle & Foot Injuries - Fracture Rehab has a rating of 5.0 stars from 21 reviews (21 reviews)

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Aircast Ankle Cryo Cuff & Cooler - Reusable Cryotherapy Cuff - Reduce Ankle Pain, Swelling & Inflammation

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Ultimate ankle ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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Aircast Ankle Cryo Cuff & Cooler - Reusable Cryotherapy Cuff - Reduce Ankle Pain, Swelling & Inflammation has a rating of 5.0 stars from 1 reviews (1 review)

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A shoulder sling with comfortable foam straps for use following shoulder injuries and shoulder surgery.
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The AirSelect Elite offers a hygienic alternative to the traditional fixed plaster-cast. The Aircast walker can be removed for washing and improved rehabilitation with reduced injury healing time by helping to prevent muscle wastage and ankle stiffness.
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Aircast AirSelect Elite - Post OP Orthotic Walking Brace Following Ankle & Foot Injury & Surgery - Rehab has a rating of 5.0 stars from 7 reviews (7 reviews)

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