Item added to basket

product name

Basket total £ 0.00
  • product added £ 0.00
checkout
Top 5 Golf Injuries

Knee Pain

Select an injury location on the golf player

What is Knee Pain?

Knee pain is fairly common in golfers. Weight bearing and rotational forces on the knee during the golf swing, in addition to prolonged walking can aggravate existing knee injuries and lead to knee pain, particularly in the leading knee. Often the original knee injury is sustained doing a different activity or sport, but later in life golf becomes the activity that causes knee swelling and pain. Previous injuries to the meniscus (cartilage) or cruciate ligaments can predispose the knee joint to Arthritis that can flare up due to the stresses placed on the knee during golf.

What can you do to prevent Knee Pain?

Pain in the knee joint can lead to weakness of the Quadriceps (thigh) muscles. This leads to a vicious circle of further knee joint instability and more pain, leading to more inhibition and muscle weakness. Exercises to maintain Quadriceps and Hamstring muscle strength are encouraged to provide support for the affected joint. This strengthening should be done under the supervision of a Chartered Physiotherapist.

Gel Cushion Insoles in golf shoes can reduce the stress on the knees during golf. This can help to prevent knee pain symptoms and provide a more comfortable round of golf.

What should you do if you suffer knee Pain?

A rest from golf is usually needed to prevent further stress on the knee joint. Ice Packs can be applied for periods of twenty minutes every couple of hours (never apply ice directly to the skin as it can cause an ice burn). Alternatively an Aircast CryoCuff ice and compression device can relieve knee pain and swelling.

A Knee Brace can provide support and help to relieve knee pain during golf. Knee pain from Arthritis tends to be worse in colder weather so many people find that a Neoprene Knee Support can provide warmth and support. A more advanced Osteoarthritis Knee Brace can improve the alignment of the knee, prevent further degeneration of the knee joint and provide relief from Arthritis pain.


PhysioRoom Pro Open Knee Stabiliser - Adjustable Knee Brace for Support & Pain Relief

£16.98 inc VAT

The PhysioRoom Elite Pro Open Stabiliser is an ultra-comfortable hinge-free knee brace that provides support for cartilage injuries, mild arthritis and collateral knee ligament injuries. Latex Free.
More Details

Quantity

PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use

From £0.99 inc VAT     1+ £1.99 each
    6+ £1.79 each (Save 10%)
  12+ £1.49 each (Save 25%)
  30+ £1.19 each (Save 40%)
  60+ £0.99 each (Save 50%)

A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
More Details

PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use has a rating of 5.0 stars from 22 reviews (22 reviews)

Quantity

Physicool Cooling Bandage - 10cm x 2m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable

£7.99 inc VAT

Physicool is an innovative and uniquely designed reusable strapping that combines the healing characteristics of cold therapy with the support qualities of a compression bandage. Differing from the more traditional treatments currently available, Physicool works by drawing heat away from the body to provide an instant long-lasting cooling effect which can be utilised for extended periods.
More Details

Physicool Cooling Bandage - 10cm x 2m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 7 reviews (7 reviews)

Quantity

Physicool Cooling Bandage + Bottle of Recharging Coolant - Injury Pain Relief, Reduce Swelling & Inflammation

£11.80 inc VAT

The Physicool combination pack supplies you with one specially formulated cooling bandage and one bottle of recharging coolant which will rejuvenate and refresh the dressing. Small and compact this kit is ideal for wrist, elbow and ankle injuries providing between 2-3 hours of cold therapy and compression.
More Details

Physicool Cooling Bandage + Bottle of Recharging Coolant - Injury Pain Relief, Reduce Swelling & Inflammation has a rating of 5.0 stars from 6 reviews (6 reviews)

Quantity

Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable

£10.49 inc VAT

Physicool is a new and unique way to instantly apply cold therapy whilst on the move, this portable and reusable compression bandage is applied quickly and easily allowing the healing process to begin immediately. By taking heat away from the body Pysicool have developed a product which differs from move traditional methods meaning it can be used for longer periods.
More Details

Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 13 reviews (13 reviews)

Quantity

Neo G Hot & Cold Therapy Pack - Reusable Heat Therapy, Cryotherapy Gel Pack

£6.92 inc VAT

Compatible with all Neo G supports, the reusable hot and cold therapy pack is flexible and ergonomically designed making it ideal for treating larger areas of the body such as the back, thigh, calf and stomach. The pack provides up to 15 minutes of use in one session. Ensure the pack is at room temperature before heating or cooling.
More Details

Delivered in 3 days

Quantity

PhysioRoom Resistance Exercise Bands

£2.99 inc VAT

The PhysioRoom latex bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training.
More Details

PhysioRoom Resistance Exercise Bands has a rating of 5.0 stars from 11 reviews (11 reviews)

Quantity

PhysioRoom Resistance Band Exercise Loop

£1.69 inc VAT

These multi-coloured tubes provide four levels of resistance, ideal for progressing strengthening exercises.
More Details

PhysioRoom Resistance Band Exercise Loop has a rating of 5.0 stars from 28 reviews (28 reviews)

Quantity

PhysioRoom Resistance Exercise Band Loop (medium) - Pack of 5

£8.46 inc VAT

These red coloured tubes provide medium resistance, ideal for progressing strengthening exercises.
More Details

PhysioRoom Resistance Exercise Band Loop (medium) - Pack of 5 has a rating of 5.0 stars from 1 reviews (1 review)

Quantity

PhysioRoom Rehab and Fitness Resistance Exercise Pack by PhysioRoom

£47.91 inc VAT

The ultimate rehab and fitness kit, also perfect for yoga and pilates. Everything you will need for exercise or rehab following a sporting injury, for use at home.
More Details

Out Of Stock (Awaiting Due Date)

Quantity

PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance

£6.98 inc VAT

Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training.
More Details

PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance has a rating of 5.0 stars from 25 reviews (25 reviews)

Quantity

PhysioRoom Resistance Exercise Bands All Strengths 5 Boxes

£46.16 inc VAT

This resistance exercise band pack features five boxes each of which has varying levels of resistance. Each latex band measures 5.5mx15cm and can be cut accordingly to suit your preference. Latex bands provide light, medium to heavy resistance during exercise and are specifically designed to increase strength during rehab and sports training.
More Details

PhysioRoom Resistance Exercise Bands  All Strengths 5 Boxes has a rating of 5.0 stars from 2 reviews (2 reviews)

Quantity

PhysioRoom Elite Sports Back Brace - Extra Back Support & Pain Relief for Sciatica, Herniated Disc

£29.99 inc VAT

Ideal for work sports and everyday wear, this is a top quality back brace, with a 3-dimensional multi-filament construction, plus six reinforcing metal stays.
More Details

PhysioRoom Elite Sports Back Brace - Extra Back Support & Pain Relief for Sciatica, Herniated Disc has a rating of 5.0 stars from 55 reviews (55 reviews)

Quantity

PhysioRoom Magnetic Lower Back Support Belt - Back Brace for Pain Relief from Sciatica

£10.49 inc VAT

Neoprene back support with enclosed magnets for the treatment and prevention of Sciatica and back pain. One Size Fits All.
More Details

PhysioRoom Magnetic Lower Back Support Belt - Back Brace for Pain Relief from Sciatica has a rating of 5.0 stars from 48 reviews (48 reviews)

Quantity

Ultimate Performance Neoprene Back Support - Lumbar Belt Brace for Posture Control & Back Pain Relief - Sciatica

£27.40 inc VAT


More Details

Ultimate Performance Neoprene Back Support - Lumbar Belt Brace for Posture Control & Back Pain Relief - Sciatica has a rating of 5.0 stars from 4 reviews (4 reviews)

Quantity

Spenco RX 3/4 Length Orthotic Insoles - Support for Fallen Arches - Metatarsal Injury & Plantar Fasciitis

£14.77 inc VAT Was £21.99 Save £7.22 (33% OFF)

The RX 3/4 length orthotic arch supports have been specifically designed to provide firm arch support to control the foot position.
More Details

Spenco RX 3/4 Length Orthotic Insoles - Support for Fallen Arches - Metatarsal Injury & Plantar Fasciitis has a rating of 4.5 stars from 9 reviews (9 reviews)

Out Of Stock (Awaiting Due Date)

Quantity

Spenco RX Full Length Arch Cushioning Shock Absorbing Insoles - Arch Support & Foot Pain Relief

£14.92 inc VAT Was £19.99 Save £5.07 (25% OFF)


More Details

Spenco RX Full Length Arch Cushioning Shock Absorbing Insoles - Arch Support & Foot Pain Relief has a rating of 5.0 stars from 15 reviews (15 reviews)

Quantity

Spenco Metatarsal Pad / Ball of Foot Cushions - Foot Pain Relief Insole - Metatarsal Protection

£9.32 inc VAT Was £12.48 Save £3.16 (25% OFF)

Featuring an exclusive cushioned layer for maximum comfort the RX Metatarsal pad / cushions have been specially designed to absorb impact and shock to the ball of the foot.
More Details

Spenco Metatarsal Pad / Ball of Foot Cushions - Foot Pain Relief Insole - Metatarsal Protection has a rating of 5.0 stars from 2 reviews (2 reviews)

Out Of Stock (Awaiting Due Date)

Quantity

Spenco Ironman Total Support Thin Insoles - Arch Support Advanced Orthotics - Shock Absorbing Shoe Inserts

£17.10 inc VAT Was £19.79 Save £2.69 (14% OFF)

These inserts are thinner and lighter than the original Ironman Total Support insoles whilst still offering the same level of foot support and protection.
More Details

Spenco Ironman Total Support Thin Insoles - Arch Support Advanced Orthotics - Shock Absorbing Shoe Inserts has a rating of 5.0 stars from 2 reviews (2 reviews)

Quantity

Gelex Achilles Heel Protection Sleeve

£17.48 inc VAT

The Gelex Achilles Heel Protector is a minimum bulk sleeve which has been specifically designed to ease heel pain by combining a protective tendon support and an active gel pad which can be worn during activity or as part of daily living.
More Details

Gelex Achilles Heel Protection Sleeve has a rating of 3.5 stars from 3 reviews (3 reviews)

Quantity

PhysioRoom TPE Polymer Gel Insole - Contoured Shock Absorbing Design - Plantar Fasciitis & Metatarsal Support

£1.43 inc VAT Was £2.39 Save £0.96 (40% OFF)

The TPE gel insoles feature a polymer gel construction for maximum shock absorption.
More Details

PhysioRoom TPE Polymer Gel Insole - Contoured Shock Absorbing Design - Plantar Fasciitis & Metatarsal Support has a rating of 5.0 stars from 16 reviews (16 reviews)

Quantity

PhysioRoom Full Length EVA Orthotic Insoles - Cushioning Arch Support for Flat Feet - Plantar Fasciitis

£4.49 inc VAT

The full length contoured EVA Orthotic insoles by PhysioRoom help control, stabilize and balance the foot, eliminating pain by prompting the feet to function correctly.
More Details

Quantity

PhysioRoom Full Length Athletic TPE Gel 3cm Insoles - Shock Absorbing Insoles - Heel Cup for Maximum Support

£3.59 inc VAT Was £5.75 Save £2.16 (38% OFF)

The full length high-profile TPE gel insoles by PhysioRoom steady the heels and help with shock absorption.
More Details

Quantity

PhysioRoom Full Length EVA Arch Support Athletic Insoles - Double Density Shock Absorbing Shoe Inserts

£5.48 inc VAT

The full length double density EVA insoles by PhysioRoom feature an exclusive cushioning layer to absorb shock and impact, providing maximum comfort.
More Details

Quantity

PhysioRoom Plantar Fasciitis Dorsal Night Splint Support

£19.00 inc VAT

The PhysioRoom Plantar Fasciitis Dorsal Night Splint Support is designed for prolonged stretch of the Plantar Fascia (PF) and calf.
More Details

Quantity

PhysioRoom Plantar Fasciitis Dorsal Night Splint Support - Foot Pain Relief - Achilles Tendonitis

£13.43 inc VAT Was £19.98 Save £6.55 (33% OFF)

Night splint for prolonged stretch of the Plantar Fascia (PF) and calf. Can be used in the treatment of Plantar Fasciitis and to increase ankle range of motion post surgery.
More Details

PhysioRoom Plantar Fasciitis Dorsal Night Splint Support - Foot Pain Relief - Achilles Tendonitis has a rating of 4.5 stars from 54 reviews (54 reviews)

Out Of Stock (Awaiting Due Date)

Quantity

Donjoy Chattanooga Stabilizer - Pressure Biofeedback - Helps Correct Posture and Muscle Imbalance

£46.00 inc VAT

Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing specific exercises.
More Details

Quantity

McDavid Universal Back Support - Lumbar Pain Relief Belt - Lower Back Brace - Sciatica Relief

£51.98 inc VAT

Top quality sports and work back support featuring a ventilated neoprene back panel, six re-enforcing plastic struts and two Velcro fastening compression straps.
More Details

McDavid Universal Back Support - Lumbar Pain Relief Belt - Lower Back Brace - Sciatica Relief has a rating of 5.0 stars from 12 reviews (12 reviews)

Quantity

Aircast Plantar Fasciitis AirHeel - Foot Pain Support & Plantar Fasciitis Relief - Heel Support

£42.48 inc VAT

Fantastic! Our best selling heel support for heel pain and Plantar Fasciitis. Lightweight and comfortable with two AirCells for heel pain relief.
More Details

Aircast Plantar Fasciitis AirHeel - Foot Pain Support & Plantar Fasciitis Relief - Heel Support has a rating of 4.5 stars from 24 reviews (24 reviews)

Quantity