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An In Depth Look At The Top 5 Boxing Injuries



What are Cuts / Lacerations

Cuts (also known as lacerations) are when the skin splits and bleeds and are common place within boxing, usually occurring as a result of contact from an opponents' glove or head. Rarely is this type of injury seen as enough to stop a bout on their own, but they can seriously impair a fighter's ability to box. Generally, cuts themselves are not particularly problematic however deep tissue damage can mean a visit to the plastic surgeon.

During boxing, if bony prominence of a persons' brow takes the brunt of the damage, which in exceptional circumstances can lead to eye muscle damage, even after rest and recovery scar tissue can be a threat.

Interesting Fact: In the workplace around 30 per cent of all injuries involve cuts or lacerations, most of which are to the hands or fingers.



A Guide To Taping & Strapping



What can you do to prevent Cuts / Lacerations?

As well as wearing protective head gear a boxer needs to rely on their own defensive skill to prevent damaging knocks to the face, where cuts and lacerations usually happen.

Keeping the skin soft, smooth and supple will also help to maintain a healthy natural lustre - oils, lotions and body butters are ideal for this.



How to Treat Sprains, Strains & Bruises



What should you do if you suffer from Cuts / Lacerations?

During a bout, cuts can be filled with petroleum jelly in order to prevent further bleeding, but post bout with a high risk of infection it is important to have the area cleaned and dressed appropriately.

If the wound has dead or damaged skin attached this may need to be removed or trimmed as it can form a breeding ground for bacteria. Large wounds will need to be closed with sports tape, medical glue or stitches. Massage therapy has been shown to be a very effective way of breaking down scar tissue and the adhesions which are produced as a result of injury.



Boxing Injury Best Sellers

PhysioRoom Cohesive Wrap Sock Tape - Help Prevent Sprains & Strains - Tape Ankles, Shoulders, Knees & Wrists

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New and improved hand-tearable tape that sticks to itself and not skin, hair or clothes. Perfect for taping all joints including ankles, shoulders, knees and wrists.
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PhysioRoom Beige Underwrap 7cm x 20m - Soft Foam Sports Tape - Sock Tape - Ankle Strapping

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Foam underwrap that can be applied before a tape job to prevent chafing - ideal for sensitive skin. Can also be used to keep football shin guards and ice packs in place.
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PhysioRoom PVC Sock Tape 1.9cm x 20m - Black - Sports Strapping for Ankle Support - Football

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Elastic tape with extra stretch properties for keeping socks and shinguards in place without the 'tourniquet' effect produced by other tapes, which reduces blood flow to active muscles.
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Mueller Natural M-Wrap Foam Soft Underwrap Sports Tape - Sports Strapping - Sock Tape

£1.99 inc VAT

Foam underwrap that can be applied before a tape job to prevent chafing - ideal for sensitive skin. Can also be used to keep football shin guards and ice packs in place.
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Mueller Natural M-Wrap Foam Soft Underwrap Sports Tape - Sports Strapping - Sock Tape has a rating of 5.0 stars from 4 reviews (4 reviews)

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PhysioRoom Cohesive Elasticated Bandage 5cm x 4.5m - Wound Dressing - Ankles, Shoulders, Knees and Wrists

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PhysioRoom Cohesive Elasticated Bandage 5cm x 4.5m - Wound Dressing - Ankles, Shoulders, Knees and Wrists has a rating of 4.5 stars from 4 reviews (4 reviews)

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PhysioRoom Kinesiology Tape Blue 5cm x 5m - Therapeutic Elastic Tape for Sports Injury Support & Compression

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Super thin, highly elastic therapeutic tape that provides support and compression.
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PhysioRoom Kinesiology Tape Blue 5cm x 5m - Therapeutic Elastic Tape for Sports Injury Support & Compression has a rating of 5.0 stars from 87 reviews (87 reviews)

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Kindmax Titanium Patch x50 - Aid Blood Circulation / Relax Muscles

£5.48 inc VAT

Titanium Patches are used to relax muscles and stretch the body. Each pack contains 50 small circular patches to be taken and used wherever and whenever you need them, be it before, during or after exercise.
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PhysioRoom Elastic Adhesive Bandages - Finger Tape for Hand Sprains and Injuries - Maximum Strength

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Superb value, lightweight, maximum strength finger tape.
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Mueller Big Bold M-Wrap - Under Wrap Sports Tape - Bandage For Support of Injuries

£1.99 inc VAT Was £2.50 Save £0.51 (20% OFF)


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Mueller Big Bold M-Wrap - Under Wrap Sports Tape - Bandage For Support of Injuries has a rating of 5.0 stars from 4 reviews (4 reviews)

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PhysioRoom Sports Tape

£1.74 inc VAT

PhysioRoom.com Sports Tape has been developed by sports medicine experts for ankle, knee, shoulder and wrist tape jobs.
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PhysioRoom Sports Tape has a rating of 4.5 stars from 2 reviews (2 reviews)

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PhysioRoom Elastic Adhesive Bandage 5cm x 4.5m - Support to Ankle, Knee, Wrist and Shoulder - Sports Bandage

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Superior, lightweight Elastic Adhesive Bandage (EAB), which gives improved elasticity and comfort.
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PhysioRoom Elastic Adhesive Bandage 5cm x 4.5m - Support to Ankle, Knee, Wrist and Shoulder - Sports Bandage has a rating of 5.0 stars from 2 reviews (2 reviews)

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PhysioRoom Kinesiology Tape Black 5cm x 5m - Therapeutic Elastic Tape for Sports Injury Support & Compression

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PhysioRoom Kinesiology Tape Black 5cm x 5m - Therapeutic Elastic Tape for Sports Injury Support & Compression has a rating of 5.0 stars from 52 reviews (52 reviews)

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Mueller Tape Strapping Adhesive Spray (120ml) - Sports Kinesiology Tape Adhesive

£10.00 inc VAT

Colourless adhesive spray which is used to make tape jobs stick better. Mueller Pre-Tape Adhesive solves the problem of tape jobs becoming loose during sports and activities. Simply spray it on the area of skin where the tape is going to be applied to make your tape job more effective. Used by Premier League physios and NFL trainers.
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PhysioRoom Advanced Elastic Adhesive Bandage - Support to Ankle, Knee, Wrist and Shoulder

£3.49 inc VAT


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PhysioRoom Kinesiology Tape Pink 5cm x 5m - Therapeutic Elastic Tape for Sports Injury Support & Compression

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PhysioRoom Elite Elastic Adhesive Bandage 7.5cm x 4.5m - Sports Tape for Joint Support

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Superior, lightweight Elastic Adhesive Bandage (EAB), which gives improved elasticity and comfort.
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Mueller Tear Light Elastic Adhesive Tape (Black) Sports Tape - Ankle Support, Strapping

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Highest quality, hand 'tearable' lightweight elastic adhesive tape. Used for situations where the wearer doesn't want a bulky strapping.
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Mueller Tear Light Elastic Adhesive Tape (Black) Sports Tape - Ankle Support, Strapping has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom Zinc Oxide Sports Tape 5cm x 13.7m

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Zinc Oxide Sports Tape has been developed by sports medicine experts for ankle, knee, shoulder and wrist tape jobs.
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PhysioRoom Kinesiology Tape Yellow 5cm x 5m - Therapeutic Elastic Tape for Sports Injury Support & Compression

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Ultimate Performance Ultimate Tan Tape - Non Stretch Tape to Support Muscles, Joints and Ligaments - Sports Tape

£5.50 inc VAT

Water repellent and hypo-allergenic, this tan tape is used for joint immobilisation, support of muscles, joints and ligaments.
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Ultimate Performance Ultimate Tan Tape - Non Stretch Tape to Support Muscles, Joints and Ligaments - Sports Tape has a rating of 5.0 stars from 3 reviews (3 reviews)

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PhysioRoom Kinesiology Tape I & Y Strip Blue 5cm x 5m - Elastic Tape for Sports Injury Support & Compression

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The blue Kinesiology strip tape on a roll is an ultra-thin, highly elastic therapeutic tape which provides support and compression for sports injuries, muscular tension and joint distortions.
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PhysioRoom Kinesiology Tape I & Y Strip Blue 5cm x 5m - Elastic Tape for Sports Injury Support & Compression has a rating of 5.0 stars from 17 reviews (17 reviews)

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Steroplast Tufkut Scissors - Tufcut Scissor for Cutting Sports Kinesiology Tape - Cut Bandages

£1.75 inc VAT

High quality 7" paramedic scissors for first aid treatment.
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Steroplast Tufkut Scissors - Tufcut Scissor for Cutting Sports Kinesiology Tape - Cut Bandages has a rating of 5.0 stars from 4 reviews (4 reviews)

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Mueller 5cm x 7m Tear-Light Elastic Adhesive Tape (x1) - Sports Tape - Ankle Strapping

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Highest quality, hand 'tearable' lightweight elastic adhesive tape. Used for situations where the wearer doesn't want a bulky strapping.
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Mueller 5cm x 7m Tear-Light Elastic Adhesive Tape (x1) - Sports Tape - Ankle Strapping has a rating of 4.0 stars from 1 reviews (1 review)

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PhysioRoom Union Jack GB Kinesiology Tape 5cm x 5m - Elastic Sports Tape for Support & Compression

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PhysioRoom.com introduce the fantastic Union Jack themed kinesiology tape, this ultra-thin, highly elastic therapeutic tape provides support and compression for sports injuries.
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PhysioRoom Union Jack GB Kinesiology Tape 5cm x 5m - Elastic Sports Tape for Support & Compression has a rating of 5.0 stars from 3 reviews (3 reviews)

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PhysioRoom Cohesive Elasticated Bandage 7.5cm x 4.5m - Wound Dressing - Ankles, Shoulders, Knees and Wrists

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PhysioRoom Cohesive Elasticated Bandage 7.5cm x 4.5m - Wound Dressing - Ankles, Shoulders, Knees and Wrists has a rating of 5.0 stars from 2 reviews (2 reviews)

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Mueller 3.8cm x 6.9m Tear-Light Elastic Adhesive Tape (x1) - Sports Tape - Ankle Strapping

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Highest quality, hand 'tearable' lightweight elastic adhesive tape. Used for situations where the wearer doesn't want a bulky strapping.
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PhysioRoom Taping Starter Kit - Underwrap for Sports - Trainers Tape, Bandage for Injuries

£11.48 inc VAT

Perfect for all taping and strapping techniques. This Taping Starter Kit includes 6 rolls of 4 varieties of tape to provide you with everything you need to tape any joint professionally.
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PhysioRoom Taping Starter Kit - Underwrap for Sports - Trainers Tape, Bandage for Injuries has a rating of 5.0 stars from 5 reviews (5 reviews)

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PhysioRoom Sprains & Strains Repair Kit - Instant Ice Packs, Bandages - Pain Relief for Sports Injuries

£4.99 inc VAT

Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle strain or ligament sprain.
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PhysioRoom Sprains & Strains Repair Kit - Instant Ice Packs, Bandages - Pain Relief for Sports Injuries has a rating of 5.0 stars from 2 reviews (2 reviews)

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PhysioRoom Kinesiology Sports Tape White 5cm x 5m - Therapeutic Tape for Sports Injury Support & Compression

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PhysioRoom Kinesiology Sports Tape White 5cm x 5m - Therapeutic Tape for Sports Injury Support & Compression has a rating of 5.0 stars from 17 reviews (17 reviews)

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Ultimate Performance Light Fix Tape

£5.15 inc VAT

The Ultimate Performance Light Fix tape is a non-woven tape used for wide area dressing and support tape fixation.
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Steroplast Extra-Strength Cohesive Bandage - Flexible Cohesive Wrap for Compression and Support

£1.25 inc VAT

Hand tearable bandage that sticks to itself and not skin, hair or clothes. Perfect for taping all joints including ankles, shoulders, knees and wrists. Can also be used as a 'blood spill bandage' for a head wound.
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PhysioRoom Kinesiology Tape I & Y Strip Pink 5cm x 5m - Tape for Sports Injury Support & Compression

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The pink Kinesiology strip tape on a roll is an ultra-thin, highly elastic therapeutic tape which provides support and compression for sports injuries, muscular tension and joint distortions. This pink Kinesiology strip tape features tearaway strips that can easily be shaped into both I strips and Y strips.
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PhysioRoom Kinesiology Tape I & Y Strip Pink 5cm x 5m - Tape for Sports Injury Support & Compression has a rating of 5.0 stars from 14 reviews (14 reviews)

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Mueller Stretch M Elastic Adhesive (EAB) Sports Tape (x1) - Sport Tape for Injuries

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Mueller Stretch M Elastic Adhesive (EAB) Sports Tape (x1) - Sport Tape for Injuries has a rating of 5.0 stars from 1 reviews (1 review)

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Spenco Ironman Sports Pre-cut StrengthTape Kit - Durable Waterproof Injury Support Tape

£5.99 inc VAT


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PhysioRoom Kinesiology I&Y Strip Tape Black 5cmx5m - Thin Elastic Tape for Sports Injury Support & Compression

From £2.99 inc VAT     1+ £4.99 each
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The black Kinesiology strip tape is an ultra-thin, highly elastic therapeutic tape which provides support and compression for sports injuries, muscular tension and joint distortions. This black Kinesiology strip tape features tearaway strips that can be shaped into both I strips and Y strips.
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PhysioRoom Kinesiology I&Y Strip Tape Black 5cmx5m - Thin Elastic Tape for Sports Injury Support & Compression has a rating of 5.0 stars from 17 reviews (17 reviews)

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Mueller M-Lastic Cohesive Stretch Sports Tape 5cm X 4.5m - Support & Compression for Sports Injuries

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High quality cohesive bandage from Mueller. Typically used for taping ankles as it provides superior strength and allows a soccer boot to fit over it.
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Mueller M-Lastic Cohesive Stretch Sports Tape 5cm X 4.5m - Support & Compression for Sports Injuries has a rating of 5.0 stars from 2 reviews (2 reviews)

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Steroplast Cohesive Bandage - Tan - Sports Tape 5cm x 4.5m - Adhesive Wrap Bandage - First Aid

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Hand tearable bandage that sticks to itself and not skin, hair or clothes. Perfect for taping all joints including ankles, shoulders, knees and wrists. Can also be used as a 'blood spill bandage' for a head wound.
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Steroplast Cohesive Bandage - Tan - Sports Tape 5cm x 4.5m - Adhesive Wrap Bandage - First Aid has a rating of 5.0 stars from 6 reviews (6 reviews)

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P2 Advanced Kinematics 5cm x 5m Kinesiology Tape - Elastic Tape for Sports Injury, Muscle Support

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P2 Advanced Kinematics 5cm x 5m Kinesiology Tape  - Elastic Tape for Sports Injury, Muscle Support has a rating of 5.0 stars from 16 reviews (16 reviews)

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Mueller 7.5cm Tear-Light Elastic Adhesive Tape (16 rolls) - Sports Tape - Ankle Support, Strapping

£110.59 inc VAT

Highest quality, hand 'tearable' lightweight elastic adhesive tape. Situations where the wearer doesn't want a bulky strapping.
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P2 Advanced Kinematics Kinesiology Tape Blue - 5cm x 5m

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Kinesiology tape is a Physiotherapist's secret weapon. By providing compression and support to strains, muscular tension and joint complications kinesiology tape has been designed to offer maximal support with as little interference as possible. This blue P2 tape is the next generation in kinesiology technology in club compatible colours. Featuring a thick, robust fabric base that is more durable than other leading brand tapes, this product is stronger and contains more elastic power. This helps to stretch and press the muscle further, allowing for greater assistance and support around the muscle.
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P2 Advanced Kinematics Kinesiology Tape Blue - 5cm x 5m has a rating of 5.0 stars from 6 reviews (6 reviews)

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Mueller Mueller MTape® Athletic Zinc Oxide Tape (Black) 3.8cm x 9.14m

£4.00 inc VAT

Mueller® MTape provides firm support and compression, ideal for most taping applications.
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P2 Advanced Kinematics 5cm x 5m Kinesiology Tape Red

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P2 Advanced Kinematics 5cm x 5m Kinesiology Tape Red has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom Kinesiology Tape Blue 2.5cm x 5m - Therapeutic Elastic Tape for Sports Injury Support & Compression

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Super thin, highly elastic therapeutic tape that provides support and compression.
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P2 Advanced Kinematics 5cm x 5m Kinesiology Tape Black

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P2 Advanced Kinematics 5cm x 5m Kinesiology Tape Beige

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P2 Advanced Kinematics 5cm x 5m Kinesiology Tape Beige has a rating of 5.0 stars from 2 reviews (2 reviews)

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Neo G NeoTape - Therapeutic Elastic Tape for Sports Injury Support & Compression

£12.48 inc VAT

The Neo G NeoTape Lifestyle & Sports Therapy Aid is a kinesiology tape constructed from medical grade soft, breathable, lightweight and hypoallergenic material for everyday support and comfort.
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P2 Advanced Kinematics Kinesiology Tape Pink 5cmx5m

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RockTape Kinesiology Tape Electric Blue 5cm x 5m - Elastic Tape for Sports Injury Support & Compression

£13.49 inc VAT

Premium kinesiology tape in electric blue. Strong, elastic and compressive.
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RockTape Kinesiology Tape - 5cm x 5m Black, H2O/Extra Sticky - Tape for Sports Injury Support & Compression

£13.98 inc VAT

Premium kinesiology tape in black. Strong, elastic and compressive with an extra-sticky adhesive to ensure a longer hold.
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Mueller Zinc Oxide M-Tape Team Colours

From £3.49 inc VAT     1+ £4.31 each
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Mueller zinc oxide trainer's tape available in a choice of 5 team colours - ideal for keeping shin guards in place. Can be torn by hand for easy application.
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Mueller Zinc Oxide M-Tape Team Colours has a rating of 4.5 stars from 2 reviews (2 reviews)

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Mueller Grip Tape

£4.00 inc VAT

Conforming elastic tape to help prevent finger blisters when gripping sports equipment, such as golf clubs, hockey and lacrosse sticks, cricket and baseball bats. Can also be applied to the deck of a skateboard to improve rider control.
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Mueller Grip Tape has a rating of 5.0 stars from 6 reviews (6 reviews)

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PhysioRoom Finger Tape 2cm x 4.5m

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PhysioRoom Finger Tape 2cm x 4.5m has a rating of 4.5 stars from 2 reviews (2 reviews)

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PhysioRoom Kinesiology Tape White 2.5cm x 5m

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Super thin, highly elastic therapeutic tape that provides support and compression.
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PhysioRoom Kinesiology Tape White 2.5cm x 5m has a rating of 5.0 stars from 4 reviews (4 reviews)

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PhysioRoom Kinesiology Tape 10 Roll Value Pack 2.5cmx5m - Tape for Sports Injury Support

£21.65 inc VAT

Physio's Kit that includes 10 rolls (2 of each colour) of 2.5cm & 5cm (1" & 2") Kinesiology Tape: super thin, highly elastic therapeutic tape that provides support and compression.
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PhysioRoom Kinesiology Tape 10 Roll Value Pack 2.5cmx5m - Tape for Sports Injury Support has a rating of 5.0 stars from 1 reviews (1 review)

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Mueller Perform Zinc Oxide Tape Extra Porous 3.8cm x 13.7m

From £3.49 inc VAT     1+ £4.00 each
    6+ £3.99 each (Save 0%)
  12+ £3.74 each (Save 7%)
  24+ £3.49 each (Save 13%)

High performance 100% cotton, zinc oxide trainer's tape. Porous feature reduces skin irritation. Used for reinforcing the action of ligaments and provide extra stability.
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Mueller Perform Zinc Oxide Tape Extra Porous 3.8cm x 13.7m has a rating of 2.0 stars from 1 reviews (1 review)

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P2 Advanced Kinematics Kinesiology Tape - 5cmx5m Red x 5

£23.99 inc VAT

Kinesiology tape is a Physiotherapist's secret weapon. By providing compression and support to strains, muscular tension and joint complications, kinesiology tape has been designed to offer optimal support but with as little interference as possible.
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PhysioRoom Kinesiology Tape I & Y Strip Red 5cm x 5m - Tape for Sports Injury Support & Compression

From £2.49 inc VAT     1+ £4.49 each
    3+ £3.49 each (Save 22%)
    6+ £2.99 each (Save 33%)
  12+ £2.49 each (Save 45%)

The red Kinesiology strip tape on a roll is an ultra-thin, highly elastic therapeutic tape which provides support and compression for sports injuries, muscular tension and joint distortions.
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PhysioRoom Kinesiology Tape I & Y Strip Red 5cm x 5m - Tape for Sports Injury Support & Compression has a rating of 4.5 stars from 6 reviews (6 reviews)

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PhysioRoom Kinesiology Tape Pink 2.5cm x 5m - Elastic Tape for Sports Injury Support & Compression

From £0.99 inc VAT     1+ £2.99 each
    2+ £2.49 each (Save 17%)
    3+ £1.99 each (Save 33%)
    6+ £1.49 each (Save 50%)
  12+ £0.99 each (Save 67%)

Super thin, highly elastic therapeutic tape that provides support and compression.
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PhysioRoom Kinesiology Tape Pink 2.5cm x 5m - Elastic Tape for Sports Injury Support & Compression has a rating of 5.0 stars from 3 reviews (3 reviews)

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PhysioRoom Kinesiology Tape Tex 2.5cm x 5m Black - Elastic Tape for Sports Injury Support & Compression

From £0.99 inc VAT     1+ £2.99 each
    2+ £2.49 each (Save 17%)
    3+ £1.99 each (Save 33%)
    6+ £1.49 each (Save 50%)
  12+ £0.99 each (Save 67%)

Super thin, highly elastic therapeutic tape that provides support and compression.
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PhysioRoom Kinesiology Tape Tex 2.5cm x 5m Black - Elastic Tape for Sports Injury Support & Compression has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom Kinesiology Sports Compression Tape Value Pack (12 Roll) 5cm x 5m - Tape for Sports Injury Support

£38.21 inc VAT

The Kinesiology Value Pack 5cm contains 12 rolls of 5cm x 5m tapes. 2 white, 2 yellow, 2 pink, 3 blue and 3 black.
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PhysioRoom Kinesiology Sports Compression Tape Value Pack (12 Roll) 5cm x 5m - Tape for Sports Injury Support has a rating of 5.0 stars from 6 reviews (6 reviews)

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PhysioRoom Kinesiology Sports Tape Yellow 2.5cm x 5m - Elastic Tape for Sports Injury Support & Compression

From £0.99 inc VAT     1+ £2.99 each
    2+ £2.49 each (Save 17%)
    3+ £1.99 each (Save 33%)
    6+ £1.49 each (Save 50%)
  12+ £0.99 each (Save 67%)

Super thin, highly elastic therapeutic tape that provides support and compression.
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PhysioRoom Kinesiology Tape Value Pack (12 Roll) 2.5cm x 5m - Sports Tape for Injury Support & Compression

£16.64 inc VAT

The Kinesiology Value Pack comprises 12 rolls of 2.5cm x 5m tapes. 2 white, 2 yellow, 2 pink, 3 blue and 3 black.
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PhysioRoom Kinesiology Tape Value Pack (12 Roll)  2.5cm x 5m - Sports Tape for Injury Support & Compression has a rating of 5.0 stars from 4 reviews (4 reviews)

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