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An In Depth Look At The Top 5 Boxing Injuries



What are Cuts / Lacerations

Cuts (also known as lacerations) are when the skin splits and bleeds and are common place within boxing, usually occurring as a result of contact from an opponents' glove or head. Rarely is this type of injury seen as enough to stop a bout on their own, but they can seriously impair a fighter's ability to box. Generally, cuts themselves are not particularly problematic however deep tissue damage can mean a visit to the plastic surgeon.

During boxing, if bony prominence of a persons' brow takes the brunt of the damage, which in exceptional circumstances can lead to eye muscle damage, even after rest and recovery scar tissue can be a threat.

Interesting Fact: In the workplace around 30 per cent of all injuries involve cuts or lacerations, most of which are to the hands or fingers.



A Guide To Taping & Strapping



What can you do to prevent Cuts / Lacerations?

As well as wearing protective head gear a boxer needs to rely on their own defensive skill to prevent damaging knocks to the face, where cuts and lacerations usually happen.

Keeping the skin soft, smooth and supple will also help to maintain a healthy natural lustre - oils, lotions and body butters are ideal for this.



How to Treat Sprains, Strains & Bruises



What should you do if you suffer from Cuts / Lacerations?

During a bout, cuts can be filled with petroleum jelly in order to prevent further bleeding, but post bout with a high risk of infection it is important to have the area cleaned and dressed appropriately.

If the wound has dead or damaged skin attached this may need to be removed or trimmed as it can form a breeding ground for bacteria. Large wounds will need to be closed with sports tape, medical glue or stitches. Massage therapy has been shown to be a very effective way of breaking down scar tissue and the adhesions which are produced as a result of injury.



Boxing Injury Best Sellers

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Kindmax Titanium Patch x50 - Aid Blood Circulation / Relax Muscles

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PhysioRoom Kinesiology Sports Tape White 5cm x 5m - Therapeutic Tape for Sports Injury Support & Compression

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PhysioRoom Sports Tape

£1.74 inc VAT

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PhysioRoom Elastic Adhesive Bandage 5cm x 4.5m - Support to Ankle, Knee, Wrist and Shoulder - Sports Bandage

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Mueller Natural M-Wrap Foam Soft Underwrap Sports Tape - Sports Strapping - Sock Tape

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Mueller Tape Strapping Adhesive Spray (120ml) - Sports Kinesiology Tape Adhesive

£9.10 inc VAT

Colourless adhesive spray which is used to make tape jobs stick better. Mueller Pre-Tape Adhesive solves the problem of tape jobs becoming loose during sports and activities. Simply spray it on the area of skin where the tape is going to be applied to make your tape job more effective. Used by Premier League physios and NFL trainers.
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Ultimate Performance Foam Underwrap - Protective Wrap - Prevent Friction and Chaffing - Tape Shin Pads, Socks, Ice Packs

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P2 5 x PK2 Kinesiology Tape 5cm x 5m Blue - Elastic Tape for Sports Injury Support & Compression

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Kinesiology tape is a Physiotherapist's secret weapon. By providing compression and support to strains, muscular tension and joint complications kinesiology tape has been designed to offer maximal support with as little interference as possible. This blue PK2 tape is the next generation in kinesiology technology in club compatible colours. Featuring a thick, robust fabric base that is more durable than other leading brand tapes, this product is stronger and contains more elastic power. This helps to stretch and press the muscle further, allowing for greater assistance and support around the muscle. Athletes across any discipline can use PK2 kinesiology tape though it's use is exceptionally favorable in sports such as running, triathlon, football and basketball where whole body movements are common and the risk of injury is high.
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PhysioRoom Cohesive Wrap Sock Tape - Help Prevent Sprains & Strains - Tape Ankles, Shoulders, Knees & Wrists

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P2 5 x PK2 Kinesiology Tape 5cm x 5m Beige - Elastic Tape for Sports Injury Support & Compression

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P2 Advanced Kinematics Kinesiology Tape - 5cmx5m Red x 5

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P2 Kinesiology Tape Pack of 15 (3 x 5 Colours) - Elastic Tape for Sports Injury Support & Compression

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RockTape Kinesiology Tape Electric Blue 5cm x 5m - Elastic Tape for Sports Injury Support & Compression

£12.24 inc VAT

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PhysioRoom Kinesiology Tape 10 Roll Value Pack 2.5cmx5m - Tape for Sports Injury Support

£23.58 inc VAT

Physio's Kit that includes 10 rolls (2 of each colour) of 2.5cm & 5cm (1" & 2") Kinesiology Tape: super thin, highly elastic therapeutic tape that provides support and compression.
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Spenco Ironman Sports 5cm Pre-cut StrengthTape - Joint Support & Compression - Kinesiology Tape

£10.49 inc VAT


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Spenco Ironman Sports 5cm Pre-cut StrengthTape - Joint Support & Compression - Kinesiology Tape has a rating of 5.0 stars from 2 reviews (2 reviews)

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PhysioRoom Kinesiology Tape Value Pack (12 Roll) 5cm x 5m

£35.86 inc VAT

The Kinesiology Value Pack 5cm contains 12 rolls of 5cm x 5m tapes. 2 white, 2 yellow, 2 pink, 3 blue and 3 black.
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PhysioRoom Kinesiology Tape Value Pack (12 Roll) 5cm x 5m has a rating of 5.0 stars from 6 reviews (6 reviews)

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PhysioRoom Kinesiology Tape Value Pack (12 Roll) 2.5cm x 5m - Sports Tape for Injury Support & Compression

£20.26 inc VAT

The Kinesiology Value Pack comprises 12 rolls of 2.5cm x 5m tapes. 2 white, 2 yellow, 2 pink, 3 blue and 3 black.
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