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Expert Injury Treatment

Injury Expert Nicola Maffulli

An Update on Tendinopathies

Nicola Maffulli, a world expert in the management of Tendinopathies, explains the latest treatment.

Expert Marc Bernier

Shoulder Strengthening

Expert Marc Bernier demonstrates strengthening exercises for the shoulder.

Ankle Strengthening Exercises

Ankle Strengthening

Exercises to strengthen weak ankles and protect against repreated ankle sprains.

Badminton Injuries

Badminton Injuries

Top 5 Badminton Injuries

Read our guide to the most common badminton injuries and how to prevent them.

Patella Tendonitis

What Cures Patella Tendonitis?

Rest, surgery or a combination? Find out how the world's top surgeons treat this condition.

Ankle Brace

Sprained Ankle Prevention

Are you susceptible to sprained ankle injury? Protect your ankles like the pros.

Badminton Injury Best Sellers

PhysioRoom Sprains & Strains Repair Kit - Instant Ice Packs & Bandages for Sports Injuries - Ice Therapy

£4.99 inc VAT

Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle strain or ligament sprain.
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PhysioRoom Sprains & Strains Repair Kit - Instant Ice Packs & Bandages for Sports Injuries - Ice Therapy has a rating of 5.0 stars from 2 reviews (2 reviews)

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PhysioRoom Neoprene Knee Sleeve - Stabilising Open Patella Knee Support - w Hot/Cold Pack

£19.99 inc VAT

The advanced stabilising open knee ligament support is a very comfortable, hinge-free knee brace that provides support for cartilage injuries, mild arthritis and collateral knee ligament injuries. The reusable hot / cold gel pack is a versatile, mouldable gel pack that can be used as a therapeutic pack for your knee injury.
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PhysioRoom Neoprene Knee Sleeve - Stabilising Open Patella Knee Support - w Hot/Cold Pack has a rating of 5.0 stars from 45 reviews (45 reviews)

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PhysioRoom Elite Back Support - with Free Reusable Hot Heat/Ice Cold Ice Gel Pack - Lower Back Pain Relief

£24.99 inc VAT

The Elite back support is a high quality neoprene back support with metal stays, which provides excellent support, warmth and back pain relief. The reusable hot / cold gel pack is a versatile, mouldable gel pack that can be used as a therapeutic pack for your back pain.
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PhysioRoom Elite Back Support - with Free Reusable Hot Heat/Ice Cold Ice Gel Pack - Lower Back Pain Relief has a rating of 4.5 stars from 4 reviews (4 reviews)

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PhysioRoom Advanced Hinged Knee Brace - Wrap Around Knee Support with Reusable Hot/Cold Pack

£39.49 inc VAT

The advanced hinged patella knee injury support brace is made to a high quality and features Airmesh four-way stretch fabric to ensure of a custom fit, it also has wrap-around velcro straps that make it easier to put on. The reusable hot / cold gel pack is a versatile, mouldable gel pack that can be used as a therapeutic pack for your knee injury.
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PhysioRoom Advanced Hinged Knee Brace - Wrap Around Knee Support with Reusable Hot/Cold Pack has a rating of 5.0 stars from 4 reviews (4 reviews)

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Physicool Cooling Bandage - 10cm x 2m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable

£10.00 inc VAT

Physicool is an innovative and uniquely designed reusable strapping that combines the healing characteristics of cold therapy with the support qualities of a compression bandage. Differing from the more traditional treatments currently available, Physicool works by drawing heat away from the body to provide an instant long-lasting cooling effect which can be utilised for extended periods.
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Physicool Cooling Bandage - 10cm x 2m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 7 reviews (7 reviews)

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Physicool Cooling Bandage + Bottle of Recharging Coolant - Injury Pain Relief - Reduce Swelling & Inflammation

£14.99 inc VAT

The Physicool combination pack supplies you with one specially formulated cooling bandage and one bottle of recharging coolant which will rejuvenate and refresh the dressing. Small and compact this kit is ideal for wrist, elbow and ankle injuries providing between 2-3 hours of cold therapy and compression.
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Physicool Cooling Bandage + Bottle of Recharging Coolant - Injury Pain Relief - Reduce Swelling & Inflammation has a rating of 5.0 stars from 6 reviews (6 reviews)

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Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable

£13.00 inc VAT

Physicool is a new and unique way to instantly apply cold therapy whilst on the move, this portable and reusable compression bandage is applied quickly and easily allowing the healing process to begin immediately. By taking heat away from the body Pysicool have developed a product which differs from move traditional methods meaning it can be used for longer periods.
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Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 13 reviews (13 reviews)

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Mueller Jumpers Knee Patella Strap - Osgood Schlatter's Knee Support - Runner's Knee

£9.35 inc VAT Was £13.79 Save £4.44 (32% OFF)

Use for painful conditions such as Jumper's Knee (Patella Tendonitis) and Osgood Schlatter's disease. This self adjustable strap relieves knee pain by providing compression and support to the Patella tendon below the knee cap.
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Mueller Jumpers Knee Patella Strap - Osgood Schlatter's Knee Support - Runner's Knee has a rating of 5.0 stars from 6 reviews (6 reviews)

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Gelex Achilles Heel Protection Sleeve

£17.48 inc VAT

The Gelex Achilles Heel Protector is a minimum bulk sleeve which has been specifically designed to ease heel pain by combining a protective tendon support and an active gel pad which can be worn during activity or as part of daily living.
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Gelex Achilles Heel Protection Sleeve has a rating of 3.5 stars from 3 reviews (3 reviews)

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Aircast Pneumatic Armband Elbow Support - Golfers and Tennis Elbow Support Strap - Pain Relief for Sport

£15.99 inc VAT

Our best selling elbow compression strap. Provides relief from the symptoms of Tennis Elbow and Golfers Elbow in over 80% of cases.
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Aircast Pneumatic Armband Elbow Support - Golfers and Tennis Elbow Support Strap - Pain Relief for Sport has a rating of 5.0 stars from 27 reviews (27 reviews)

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Mueller Adjustable Elbow Support - Tennis Elbow Injury Treatment - Arthritis Pain Relief

£20.99 inc VAT Was £23.39 Save £2.40 (10% OFF)

Adjustable elbow support for the relief and treatment of elbow pain and elbow injury.
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Mueller Adjustable Elbow Support - Tennis Elbow Injury Treatment - Arthritis Pain Relief has a rating of 4.5 stars from 4 reviews (4 reviews)

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PhysioRoom Tennis Elbow Strap - Adjustable Elbow Support - Applies Pressure to Forearm for Pain Relief

£7.49 inc VAT

Simple yet effective strap applies pressure to the forearm and elbow to ease the symptoms of Tennis Elbow and more.
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PhysioRoom Tennis Elbow Strap - Adjustable Elbow Support - Applies Pressure to Forearm for Pain Relief has a rating of 4.5 stars from 84 reviews (84 reviews)

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Ultimate Performance Air Tennis Elbow Support Strap - Tennis + Golfer's Elbow Pain Relief - Compression

£19.49 inc VAT

The Ultimate Performance Air Tennis Elbow Support offers all-day pain relief by targeting the tendons responsible for the bending and extending movements of the wrist joint. The soft neoprene blend will mould to the contours of the arm providing maximum support while helping to encourage the healing process.
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Ultimate Performance Air Tennis Elbow Support Strap - Tennis + Golfer's Elbow Pain Relief -  Compression has a rating of 3.5 stars from 3 reviews (3 reviews)

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Ultimate Performance Tennis Elbow Support - Compression and Stability - Adjustable Support Strap for Elbow Injuries

£9.98 inc VAT

The Ultimate Performance Tennis Elbow Strap is a soft neoprene blend support designed to target the pain caused by epicondylitis and tendonitis.
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Ultimate Performance Tennis Elbow Support - Compression and Stability - Adjustable Support Strap for Elbow Injuries has a rating of 5.0 stars from 8 reviews (8 reviews)

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PhysioRoom Neoprene Shoulder Support Strap - Shoulder Rehab - Rotator Cuff, Shoulder Tendonitis

£9.98 inc VAT

High quality custom fit shoulder strap to aid injuries such as bursitis, myositis and tendonitis.
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PhysioRoom  Neoprene Shoulder Support Strap - Shoulder Rehab - Rotator Cuff, Shoulder Tendonitis has a rating of 4.5 stars from 68 reviews (68 reviews)

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1000 Mile Ultimate Trainer Liner Socks

£8.50 inc VAT

Superb, white, blister prevention trainer liners - provide outstanding comfort with no blisters.
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1000 Mile Ultimate Trainer Liner Socks has a rating of 5.0 stars from 8 reviews (8 reviews)

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1000 Mile Ultimate Tactel Anklet Sport Socks White & Black

£8.99 inc VAT SRP £14.99 Save £6.00 (40% OFF)

Superb - white, blister prevention anklet socks - provide outstanding comfort with no blisters.
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1000 Mile Ultimate Tactel Anklet Sport Socks White & Black has a rating of 5.0 stars from 2 reviews (2 reviews)

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1000 Mile Mens Ultimate Tactel Approach Sock Black/Grey

£9.98 inc VAT Was £12.99 Save £3.01 (23% OFF)


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1000 Mile Mens Ultimate Tactel Approach Sock Black/Grey has a rating of 4.0 stars from 1 reviews (1 review)

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1000 Mile Womens Ultimate Tactel Approach Sock

£6.83 inc VAT Was £12.98 Save £6.15 (47% OFF)


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1000 Mile Womens Ultimate Tactel Approach Sock has a rating of 5.0 stars from 2 reviews (2 reviews)

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1000 Mile Breeze Sock Anklet

£6.76 inc VAT Was £10.99 Save £4.23 (38% OFF)

The new Breeze Anklet by 1000 Mile offers the most dynamic wicking ability and blister prevention on the market. Featuring a double layer construction to reduce foot-to-shoe friction and prevent blisters alongside the unique NILIT BREEZE fibres for maximum ventilation and breathability, the Breeze Sock is the perfect addition to your running equipment arsenal.
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1000 Mile Breeze Sock Anklet has a rating of 3.0 stars from 2 reviews (2 reviews)

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1000 Mile Men's Ultimate Tactel Trainer Liner Socks - Royal Blue

£8.25 inc VAT

Comfortable blister prevention socks with moisture wicking material, ideal for use during sports activities.
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1000 Mile Ultimate Tactel Trainer Liner Socks - Grey/Green/Orange

£8.25 inc VAT

Breathable socks with double layer construction for comfort and blister prevention, designed for sports performance enhancement.
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1000 Mile Fusion Anklet Socks - White/Grey

£9.99 inc VAT

Padded ankle length socks offering comfort, protection and blister prevention. Suitable for use during intensive sporting activities.
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1000 Mile Fusion Anklet Socks - Black/Grey

£9.99 inc VAT

Padded ankle length socks offering comfort, protection and blister prevention. Suitable for use during intensive sporting activities.
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1000 Mile Women's Fusion Anklet Socks - Grey/Purple

£9.99 inc VAT

Padded ankle length socks offering comfort, protection and blister prevention. Suitable for use during intensive sporting activities.
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1000 Mile Men's Breeze Anklet Socks - Navy/Grey

£10.49 inc VAT

Comfortable ankle length socks designed to offer maximum breathability and blister prevention, for use during sports activities.
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1000 Mile Women's Breeze Anklet Socks - Mint/Purple

£10.49 inc VAT

Comfortable ankle length socks designed to offer maximum breathability and blister prevention, for use during sports activities.
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1000 Mile Breeze Lite Socks - Marine Blue

£9.99 inc VAT

The ultimate socks for summer sports, designed to offer maximum breathability and blister prevention for optimal comfort and protection.
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PhysioRoom Resistance Exercise Band

£3.24 inc VAT

Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training. 99.99% free from latex allergens.
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PhysioRoom Resistance Exercise Band has a rating of 5.0 stars from 11 reviews (11 reviews)

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PhysioRoom Hand Grip Exerciser

£2.99 inc VAT

Durable handles and resistance springs demonstrates the high quality of the Hand Grip Exerciser by PhysioRoom.com. Use it to strengthen muscles in the hands, arms and wrists.
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PhysioRoom Hand Grip Exerciser has a rating of 4.0 stars from 2 reviews (2 reviews)

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PhysioRoom The PhysioRoom Rehab and Fitness Exercise Pack

£49.56 inc VAT

The ultimate rehab and fitness kit, also perfect for yoga and pilates. Everything you will need for exercise or rehab following a sporting injury, for use at home.
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PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance

£6.98 inc VAT

Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training.
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PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance has a rating of 5.0 stars from 25 reviews (25 reviews)

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PhysioRoom Hand Grip Strengthener With Foam Handle

£2.48 inc VAT

The hand grip strengthener features a foam handle to ensure of a comfortable grip. The hand grip strengthener has durable foam handles and resistance springs to increase the strength of the forearm and the hand grip.
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PhysioRoom Hand Grip Strengthener With Foam Handle has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom 5.5mx15cm Resistance Bands All Strengths 5 Boxes

£43.85 inc VAT

This resistance exercise band pack features five boxes each of which has varying levels of resistance. Each latex band measures 5.5mx15cm and can be cut accordingly to suit your preference. Latex bands provide light, medium to heavy resistance during exercise and are specifically designed to increase strength during rehab and sports training.
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PhysioRoom 5.5mx15cm Resistance Bands All Strengths 5 Boxes has a rating of 5.0 stars from 2 reviews (2 reviews)

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PhysioRoom x2 Hand Grips With Foam Handles

£5.71 inc VAT

The x2 hand grips with foam handles ensure of a totally comfortable grip. The hand grips with foam handles feature resistance springs which help to increase the strength of the forearm and hand grip.
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PhysioRoom x2 Hand Grips With Foam Handles has a rating of 5.0 stars from 1 reviews (1 review)

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Meridius Spoband Elastic Resistance Band

£6.32 inc VAT

The Meridius Spoband is a long-lasting resistance band with a difference. This elasticated resistance band can be used for muscle toning, posture correction, weight loss, exercise, rehabilitation and popular activities like yoga and pilates.
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Meridius Spoband Elastic Resistance Band - Orange - 100x2.5cm

£13.95 inc VAT

Meridius Spoband is a long-lasting resistance band with a difference. This elasticated resistance band can be used for muscle toning, posture correction, weight loss, exercise, rehabilitation and popular activities like yoga and pilates.
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PhysioRoom Light Air Ankle Walker (Short) - Foot Fracture Brace - Support & Protection for Foot Injuries

£27.98 inc VAT

Featuring inflatable air cells to reduce foot and ankle swelling, the PhysioRoom.com Light Air Ankle Walker is a short walking brace that protects foot and ankle injuries, while also allowing you to move around and get on with your day.
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PhysioRoom Light Air Ankle Walker (Short) - Foot Fracture Brace - Support & Protection for Foot Injuries has a rating of 5.0 stars from 2 reviews (2 reviews)

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PhysioRoom Adjustable Wrist Support Wrap - Sports Support Brace for Wrist Pain and Injury Rehab

£2.48 inc VAT

The Elite adjustable wrist wrap provides firm, adjustable support and helps to relieve pain caused by an injury to the wrist as well as reducing the risk of a future injury.
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PhysioRoom Adjustable Wrist Support Wrap - Sports Support Brace for Wrist Pain and Injury Rehab has a rating of 5.0 stars from 24 reviews (24 reviews)

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Noene 4mm Shock Absorbing Heel Pads

£9.49 inc VAT Was £11.71 Save £2.22 (19% OFF)

Durable 4mm shock absorbing heel pads, with excellent 36 month life expectancy. Designed to wear under existing insole.
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Noene 4mm Shock Absorbing Heel Pads has a rating of 4.5 stars from 2 reviews (2 reviews)

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Mueller Arch Support Foot Strap - Plantar Fasciitis Foot Support - Foot Pain Relief

£12.98 inc VAT

An arch support designed to relieve foot pain caused by plantar fasciitis.
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Mueller Arch Support Foot Strap - Plantar Fasciitis Foot Support - Foot Pain Relief has a rating of 4.0 stars from 7 reviews (7 reviews)

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Spenco Ironman Performance Gel Heel Cushions

£9.98 inc VAT

The Ironman performance gel heel cushions have been specifically designed to disperse the impact at heel strike ensuring that running and jumping is more comfortable.
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Spenco Ironman Performance Gel Heel Cushions has a rating of 5.0 stars from 20 reviews (20 reviews)

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Spenco Ironman Performance Gel Heel Cup ( 2 sizes )

£10.49 inc VAT


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Spenco Ironman Performance Gel Heel Cup ( 2 sizes ) has a rating of 4.0 stars from 2 reviews (2 reviews)

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Spenco RX Metatarsal Pad / Ball of Foot Cushions

£11.99 inc VAT

Featuring an exclusive cushioned layer for maximum comfort the RX Metatarsal pad / cushions have been specially designed to absorb impact and shock to the ball of the foot.
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Spenco RX Metatarsal Pad / Ball of Foot Cushions has a rating of 5.0 stars from 2 reviews (2 reviews)

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Spenco RX Heel Cushions

£7.99 inc VAT


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Spenco RX Heel Cushions has a rating of 3.0 stars from 2 reviews (2 reviews)

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PhysioRoom Gel Heel Cup Pair

£2.99 inc VAT

Featuring a dual layer construction and shock absorbing properties, these durable heel cups provide superior support and all-day comfort for your feet.
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PhysioRoom Gel Heel Cup Pair has a rating of 5.0 stars from 29 reviews (29 reviews)

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Sorbo RX Blue Heel Pad

£3.01 inc VAT

The Sorbo RX Blue Heel pad combines a 100% Gel and Poron cover to provide optimum comfort and support for those who experience regular heel pain. The RX is simply placed into the shoe around the section of the heel and can be work during daily activity or exercise. PhysioRoom.com is the exclusive seller of the Sorbo RX range in the EU.
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Sorbo RX Blue Heel Pad has a rating of 5.0 stars from 1 reviews (1 review)

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Aircast Plantar Fasciitis AirHeel - Foot Pain Support & Plantar Fasciitis Relief - Heel Support

£34.98 inc VAT Was £36.00 Save £1.02 (3% OFF)

Fantastic! Our best selling heel support for heel pain and Plantar Fasciitis. Lightweight and comfortable with two AirCells for heel pain relief.
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Aircast Plantar Fasciitis AirHeel - Foot Pain Support & Plantar Fasciitis Relief - Heel Support has a rating of 4.5 stars from 24 reviews (24 reviews)

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Neo G Airflow Plus+ Ankle Support with Silicone

£22.90 inc VAT


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Mueller Grip Tape

£4.00 inc VAT Was £5.39 Save £1.39 (26% OFF)

Conforming elastic tape to help prevent finger blisters when gripping sports equipment, such as golf clubs, hockey and lacrosse sticks, cricket and baseball bats. Can also be applied to the deck of a skateboard to improve rider control.
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Mueller Grip Tape has a rating of 5.0 stars from 6 reviews (6 reviews)

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PhysioRoom Reusable Hot & Cold Gel Pack - Heat & Cryotheraphy, Mouldable Injury Pain Relief

From £1.49 inc VAT     1+ £2.99 each
    6+ £2.49 each (Save 17%)
  12+ £2.19 each (Save 27%)
  30+ £1.89 each (Save 37%)
  60+ £1.49 each (Save 50%)

Reusable, 12cm x 25cm (5" x 10") mouldable gel pack that can be used as a cold pack or hot pack.
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PhysioRoom Reusable Hot & Cold Gel Pack - Heat & Cryotheraphy, Mouldable Injury Pain Relief has a rating of 5.0 stars from 24 reviews (24 reviews)

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Ultimate Performance Reusable Hot & Cold Gel Ice Packs - Heat & Cryotheraphy for Sports Injury Pain Relief

£16.99 inc VAT

The Ultimate Performance Hot and Cold double pack contains two reinforced reusable nylon colour coded packs which can be applied directly to the skin.
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Ultimate Performance Reusable Hot & Cold Gel Ice Packs - Heat & Cryotheraphy for Sports Injury Pain Relief has a rating of 4.0 stars from 3 reviews (3 reviews)

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PhysioRoom Taping Starter Kit

£11.48 inc VAT

Perfect for all taping and strapping techniques. This Taping Starter Kit includes 6 rolls of 4 varieties of tape to provide you with everything you need to tape any joint professionally.
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PhysioRoom Taping Starter Kit has a rating of 5.0 stars from 5 reviews (5 reviews)

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medi Levamed Ankle Brace - Ankle Support to Prevent Injury and Reduce Swelling

£70.00 inc VAT


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medi Levamed Ankle Brace - Ankle Support to Prevent Injury and Reduce Swelling has a rating of 5.0 stars from 4 reviews (4 reviews)

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medi Kids Ankle Brace - M-Step - Lightweight Ankle Support for Stabilisation and Rehab

£48.29 inc VAT


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medi Kids Ankle Brace - M-Step - Lightweight Ankle Support for Stabilisation and Rehab has a rating of 4.5 stars from 3 reviews (3 reviews)

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Aircast A60 Ankle Brace - Lightweight Ankle Support for Ankle Sprains - Stabilizer, Pain Relief - White

£44.99 inc VAT SRP £60.00 Save £15.01 (25% OFF)

The Aircast A60 Ankle Brace (white) was designed specifically for British tennis star Andy Murray for his Grand Slam tournament play at Wimbledon and is only available through official channels exclusively at PhysioRoom.com. This sleek, simplistic and refined colourway has all the fundamental qualities offered by its predecessor while adhering to the all-white SW19 tradition.
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Aircast A60 Ankle Brace - Lightweight Ankle Support for Ankle Sprains - Stabilizer, Pain Relief - White has a rating of 5.0 stars from 38 reviews (38 reviews)

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McDavid Ankle Brace with Figure 8 Strap - Ultra-Lite Best-Selling Ankle Support

£38.48 inc VAT

Sports ankle brace with ultra light nylon shell and lace up 'figure of 8' Velcro fastenings. Great for sprained ankle treatment and prevention.
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McDavid Ankle Brace with Figure 8 Strap - Ultra-Lite Best-Selling Ankle Support has a rating of 5.0 stars from 7 reviews (7 reviews)

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Aircast A60 Ankle Brace - Lightweight Ankle Support for Ankle Sprains - Stabilizer, Pain Relief

£44.99 inc VAT SRP £60.00 Save £15.01 (25% OFF)

As worn by Tennis star Andy Murray. Our most lightweight, minimal bulk sports ankle brace. Provides a winning combination of effective ankle support and protection.
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Aircast A60 Ankle Brace - Lightweight Ankle Support for Ankle Sprains - Stabilizer, Pain Relief has a rating of 5.0 stars from 168 reviews (168 reviews)

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Spenco Insoles