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PhysioRoom Spiky Massage Ball

Product Code: AB284

£1.49 inc VAT





Spiky Massage Ball for trigger point massage, relaxation exercises, hand therapy and reflexology.

These massage ball are both pvc phthalate and Latex free.

Free PhysioRoom Towel

When to use it

Apply in circular motions for a firm massage and to improve circulation.

Stimulate muscle reflexes to ease tension and provide relaxation of the body.


6cm (orange)
8cm (yellow)
10cm (blue)

How it Works

Use for a self massage or with assistance to treat back pain, improve circulation, stimulate muscles and ease tension. Individual sizes are specifically designed to target different areas of the body. The large 10cm blue is for use on the back, the 8cm yellow for the arms and lower legs and the 6cm orange for massaging the hands and feet. Can be purchased individually or as part of a set for instant massage therapy.

Product Features

  • COMFORT: Comfortable soft material
  • HAND: Ideal for hand training
  • CIRLCE: Apply in circular motions for a firm massage and to improve circulation
  • SIZE: 6cm (orange) 8cm (yellow) 10cm (blue)


Average Customer Rating PhysioRoom Spiky Massage Ball has a rating of 5.0 stars5.0 stars (26 reviews)

“Purchase of a Physio Massage Ball”

Reviewed by Anonymous

I recently ordered for this massage ball to relief pain from a stiff arm muscle. Since I started using this massage ball, the tightness and pain have since disappeared. I will recommend this little product any day as it is excellent value for money.

“Very helpful,prompt and efficient service.”

Reviewed by Anonymous

Pleased with the foot massage ball.I have type 2 diabetes and my feet are a bit stiff and there is slight numbness under some toes.I have only just started using the ball so early days but my feet feel more supple after using it.

“Spiky massage ball”

Reviewed by Anonymous

Exactly what i required. Competitively priced.

“Will come in good use”

Reviewed by Anonymous

Hope to use during pregnancy for piriformis syndrome. Sturdy and works well with correct stretches and exercises.

“Excellent service”

Reviewed by Jacqui W

Good product & excellent service

“Mrs ”

Reviewed by Bridget Robson

I am highly delighted with my Pilates Spikeg Balls.......I m using them every day and am experiencing huge benefits. Thank you PhysioRoom!!

“Good service”

Reviewed by Anonymous

Think I should have sent for the bigger ball I haven't felt any change using the one that I purchased

“Surprisingly effective.”

Reviewed by Anonymous

Tried this and it seems to work for plantar fasciaitis

“Excellent product and price ”

Reviewed by Anonymous

Excellent product and price

“Spiky Massage Ball”

Reviewed by Anonymous

Recovering from a stomach op I wanted something to ease referred pain in my back. I stand against the wall with ball between back and wall and roll from side to side. Does exactly as intended and is an ideal size. Excellent product and so cheap as well!

“Works like a dream ”

Reviewed by Nicky

Helping with back problem, works well

“excellent value”

Reviewed by Anonymous

The spiky ball stopped the spasm in my shoulder without the need for physio! It was brilliant!

“Great product ”

Reviewed by Anonymous

The ms sage balls are good value and work very well. Thank you physio room.

“selection of physio balls”

Reviewed by Maggie S

Useful to have a variety of sizes. I use mine for balls of feet, hand grip and shoulder massage( leaning against a wall). Every little helps mobility as we age.

“Just what i was looking for”

Reviewed by Anonymous

Very useful having the three different sizes. Both my husband and I have been using them.

“product is excellent ”

Reviewed by Anonymous

Used the ball at my physio and she told me to get one as it would continue to help improve my symptoms. It is amazing and has been a great help to my muscular problem.

“Good Product bad delivery”

Reviewed by Anonymous

No problem with product but wont be ordering again because of courier used, would've gone else where if I'd known MyHermes was going to be used, had nothing but problems with them in past and this instance no different.


Reviewed by Anonymous

Affordable. Good quality product

“Pleaded with purchase ”

Reviewed by Anonymous

The only thing I would add is the spikes are not as long as those of the ball my Physio therapist uses

“The ball is a bit harder than expected.”

Reviewed by Ruth, Surbiton

I am doing a stretching course where we use spiked balls so I wanted to have one for home use. Physioroom ball is harder than the ones used in my class so a more pliable ball would have been ideal.

“Does exactly what it says”

Reviewed by Anonymous

Very good product and would recommend it to anyone that requires a massage on the neck

“Excellent ”

Reviewed by Anonymous

Good quality product.

The massage ball has really been of benefit and has helped with an injury to my foot.

“Excellent delivery time but I was expecting 3 balls as shown”

Reviewed by Anonymous

I was expecting a softer exercise ball together with 2 smaller balls as shown in the picture. Nevertheless the larger ball is quite adequate for my use. Thankyou.

“Excellent for scoliosis sufferers!!”

Reviewed by Anonymous

I'm 34 wks pregnant and have scoliosis. Using the spiky ball only most painful points has really helped break up tension and make my back more supple. Def recommend!!!!

“Knee support”

Reviewed by Anonymous

Good product, good price.

“massage ball that works”

Reviewed by Anonymous

The massage ball works very well, helps with tension in back and shoulders.

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Availability & Delivery

PhysioRoom Spiky Massage Ball is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 4pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.

If you need your PhysioRoom Spiky Massage Ball in a hurry, next working day delivery is available for UK mainland addresses.

For in-stock products, delivery options will be shown when you add the item to your basket. You can then choose the delivery option you require at the checkout.

Money Back Guarantee offers a 30 day money back guarantee. This means that for the 30 days following your purchase of any item(s) from you can return or exchange your item(s), provided they are unused and in their original packaging.

Full details of our returns policy is available here.

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