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PhysioRoom Resistance Exercise Tubes - Pack of 3 - All Resistances

Product Code: FT01PACK

£9.34 inc VAT





The Resistance Exercise Tubes have soft grip handles for uninterrupted rehab and training exercises. These red, blue and yellow coloured tubes provide light to heavy resistance, ideal for progressing strengthening exercises.

Unlike weight and pulley devices and weight machines, the figure of eight tubes allow for all strengthening exercises to be done in functional, sports related movements. This makes them perfect not only for people with injuries but for sports training.

Free PhysioRoom Towel

When to use them

The resistance provided by the Resistance Exercise Tubes allows for specific strengthening of muscle groups and tendons during rehab and sports training.

Common Conditions

Dislocated Shoulder
Sprained Ankle
Tennis Elbow
Tibialis Posterior tendon problems

How they work

Resistance Tubes are made from a high grade medical rubber, 99.99% free from latex allergens. Depending on their level of elasticity, they provide a graded amount of resistance to movement. They provide an excellent method of resistance training for the strengthening of specific muscles and tendons.

Start with the lowest level of resistance and build sets and repetitions gradually. Then once the exercises become too easy, move on to the next level of resistance provided by the next Resistance Exercise Tube.

Light Resistance (yellow) Medium Resistance (Red) Heavy Resistance (Blue) Hardest

  • Product dimensions: 142cm (from handle to handle)
  • Tube length: 125cm

Test Results:

1. Strength/Tensile test and Elongation test:

Sample / load (lbf) / elongate rate (%)

0.35mmx75mm / 5.9lbf / 338.2% (Light)

0.50mmx75mm / 7.3lbf / 338.2% (Medium)

0.65mmx75mm / 9.5lbf / 338.2% (Heavy)

2. Endurance test and Abrasion test:

Sample / Endurance test / Abrasion test (Cycle for sample was failed)

0.35mmx75mm / 14,500 / 14,500 (Light)

0.50mmx75mm / 18,200 / 18,200 (Medium)

0.65mmx75mm / 17,400 / 17,400 (Heavy)

Product Features

  • BUILD-UP: 3 different strengths of workout
  • FOAM: Soft grip foam handles
  • NEW: PhysioRoom design and range
  • TARGET: Specific strengthening for muscle groups
  • PRICE: Excellent Value


Average Customer Rating PhysioRoom Resistance Exercise Tubes - Pack of 3 - All Resistances has a rating of 5.0 stars5.0 stars (23 reviews)

“Great product, great buy”

Reviewed by Anonymous

I really love these exercise tubes. Just what I was after for some toning exercises. They arrived pretty quickly and the price was right for the 3 resistence levels. Thank you!

“Excellent product”

Reviewed by Anonymous

The three different bands give a good variety of usage for all members of the family who are using them. Pity there are no example exercises included but an internet search soon fixes that.

“Amazing product ”

Reviewed by Jasmine

Product as described and amazing value for money as the bands are extremely good quality and enables me to experiment with strengths and different exercises.

“Excellent Quality”

Reviewed by Pleased

Pack of three resistence tubes..... excellent quality and easy to use. Are as described on the website.... but actually are much better quality than the photograph shows. Highly recommend.


“Excellent Product”

Reviewed by 1BigBully

Pack of Three Resistance Exercise Tubes - Excellent Product With Super Fast Delivery...

“Good product”

Reviewed by Anonymous

Bands were exactly what I wanted and good quality.
Price was excellent much better than amazon.

Excellent all round.

“Excellent value”

Reviewed by Anonymous

Only reason not given this 5 stars is that I think the rating of strength is questionable. The light resistance is very light and hard is medium in my view. Why don't they nationally colour code these ratings across all brands?

“No regrets!”

Reviewed by Bad shoulder

I bought these for warm up purposes before my matches and it helps tremendously. And with the handles, its easy to use rather than trying to grip hold of the 'fabric' resistance band given by my physiotherapist.

“resistance bands”

Reviewed by Anonymous

very good product. as described in advert

“A tad too long”

Reviewed by Anonymous

These were longer than I expected, but still do the job they are meant for.

“Does what it says on the tin!!”

Reviewed by David Walker

Whilst on holiday in the USA I tore a rotator cuff muscle rendering my arm both painful and virtually unusable. I had some physio there which eased it up bit and was given some exercises to do when I returned home. Some of these exercises required the use of resistance bands. I bought a set of yellow, red and blue from your site. Starting with the yellow I changed to red then eventually blue. The rotator cuff has almost returned to its best. Having handles on the bands helps manipulation. A very good product which can be used for other strengthening exercises. Thanks you.

“Suited my purpose perfectly”

Reviewed by David Walker

Whilst in the USA on holiday I damaged my rotator cuff leaving my arm virtually unusable. I had some treatment there and was given a series of exercises to perform on my return to the UK. Some of them requires resistance bands. I didn't know where to get them. My local chemist suggested that I searched on line. I found your site and what I was looking for. Starting with the yellow one then progressing to the red then blue I eventually recovered full use of the arm. The handles made the exercises more manageable. Very worthwhile. Thank you


Reviewed by Anonymous

Product is excellent quality and a good price.


Reviewed by Anonymous

Product is excellent quality and a good price.


Reviewed by Shirley013

excellent for my husband to build up his strength, I can also work along side him for encouragement using the medium resistance tube.

“Worth buying! ”

Reviewed by Anonymous

I find them really useful, easy to use and can get a variety of workouts with them. Plus a bargain!

“Great flex”

Reviewed by Anonymous

These have done my strained muscle a world of good

“Excellent strengthner.”

Reviewed by HAT

Undertook shoulder operation. Exercise tubes providing the right level of strengthing needed.


Reviewed by CÉSAR RAÚL


“mr hutchinson”

Reviewed by erving

They are helping a lot with my muscle problems with my shoulder and legs they are very easy to use as well very good.

“Resistant tubes set of three”

Reviewed by Julie H

I am very pleased with the set of 3 resistant tubes as I needed variation strengths and thought for the price this set was very good, they were quickly dispatched too.


Reviewed by PaulR

An excellent product. The three stretch band's come in three different strengths. I use the easiest and the medium one's depending what stretch I'm doing. Start with the easiest first though so you don't injure yourself by pulling on more than you can chew. Excellent quality and very good value for money. Highly recommend.

“really good value product”

Reviewed by jjhtaylo

Just a very good value product.

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Availability & Delivery

PhysioRoom Resistance Exercise Tubes - Pack of 3 - All Resistances is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 4pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.

If you need your PhysioRoom Resistance Exercise Tubes - Pack of 3 - All Resistances in a hurry, next working day delivery is available for UK mainland addresses.

For in-stock products, delivery options will be shown when you add the item to your basket. You can then choose the delivery option you require at the checkout.

Money Back Guarantee offers a 30 day money back guarantee. This means that for the 30 days following your purchase of any item(s) from you can return or exchange your item(s), provided they are unused and in their original packaging.

Full details of our returns policy is available here.

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