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PhysioRoom Resistance Exercise Band

Product Code: EB

£3.24 inc VAT





Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training. 99.99% free from latex allergens.

When to use it

The resistance provided by a Latex Band is ideal for targeting and working specific muscle groups and tendons during rehab and sports training.

Free PhysioRoom Towel

Common Conditions

Tennis elbow (lateral epicondylitis)
Ankle sprain
Dislocated shoulder
Tibialis Posterior tendon problems


1m lengths.

How it Works

Latex Bands by are made from a high grade medical rubber, 99.99% free from latex allergens. They provide a graded amount of resistance to movement depending on their elasticity. To use - simply fix them to a secure object such as wall bars, and they will provide an excellent method of resistance training for the strengthening of specific muscles and tendons.

Start with the lowest level of resistance and build sets and repetitions gradually. Then once the exercises become too easy, move on to the next level of resistance provided by the next Latex Band.

Light Resistance (Green) Medium Resistance (Purple) Heavy Resistance (Blue) Hardest

Lightweight and portable, Latex Bands are perfect when you are on the move and heavy weights are impractical. Latex Bands enable you to continue with your workout, wherever you are.

Unlike weight and pulley devices and weight machines, Latex Bands have the added advantage that all strengthening exercises can be done in functional, sports related movements. This makes them ideal for sports training - not just for people with injuries.

Test Results:

1. Strength/Tensile test and Elongation test:

Sample / load (lbf) / elongate rate (%)

0.35mmx75mm / 5.9lbf / 338.2% (Light)

0.50mmx75mm / 7.3lbf / 338.2% (Medium)

0.65mmx75mm / 9.5lbf / 338.2% (Heavy)

2. Endurance test and Abrasion test:

Sample / Endurance test / Abrasion test (Cycle for sample was failed)

0.35mmx75mm / 14,500 / 14,500 (Light)

0.50mmx75mm / 18,200 / 18,200 (Medium)

0.65mmx75mm / 17,400 / 17,400 (Heavy)

Product Features

  • Ideal for stretching, warm-up, Yoga, Pilates, rehabilitation
  • 3 Strengths - Heavy-Blue, Medium-Purple, Light-Green
  • Dimension: 1 m long
  • Contains latex; Shades of colours may vary
  • New PhysioRoom Design and Range

Product Spec

General Specs
ColourGreen, Blue, Purple
Functional UseYes
Material CompositionLatex
Latex FreeNo
Dimensions1m length
Indication (General)
Postoperative RehabilitationYes
IndicationFunctional Strengthening
Physiotherapy ProgramYes - with advice of a qualified Physiotherapist
Premium Use
Activity of Daily LivingYes
Conservative UseYes
Extreme SportsYes
Sport Activity
No Sport ActivityYes
Functional Specs (Braces & Support)
Internal/External Rotation ControlYes
Abduction/Adduction ControlYes
Range Of Motion ControlYes
Indication (Knee)
General InstabilityYes
Indication (Ankle)
Ankle Injury PreventionYes
Post-Op Ankle TreatmentYes
Chronic Ankle SprainYes
Post-Op Foot TreatmentYes
Effectivity (Ankle)
Inversion PreventionYes
Eversion PreventionYes
Rotation PreventionYes
Plantar FlexionYes
Indication (Arm & Elbow)
Rotator Cuff RepairYes
Indication (Walking Brace/Splint)
Stability IncreaseYes
Ligament Tendon RepairYes
Detailed Specs (Cardio Equipment)
Resistance TypeLight, Medium, Heavy
General Specs (Weightifting Machines)


Average Customer Rating PhysioRoom Resistance Exercise Band has a rating of 5.0 stars5.0 stars (11 reviews)

“Good quality”

Reviewed by Anonymous

Good quality product

“A Real Bargain.”

Reviewed by Anonymous

A very simple but useful piece of equipment. I bought one for myself then ordered more for friends. It can be used as vigorously or as gently as you like.


Reviewed by donnybird

was very disappointed when bands arrived picked this item after seeing pictures as wanted bands that would stretch to head height. They come nowhere near. I'm 5ft.5ins average I would have thought. kept them anyway will use in other excercises


Reviewed by Anonymous

Very good thank you

“Great product, ”

Reviewed by Duncan Livingstone

Tennis elbow is my problem and i have been living with it for some time , that is until i found Physioroom, and started the exercises suggested on your site using the latex bands and i am already seeing a difference, the thing that pleases me most i no longer require anti inflamatories in cream or tablet form and also i now know that with the right exercises i can be free from this problem.

“Great purchase”

Reviewed by Mbichire

Unlimited to what you an do with the exercise band. Its brilliant!


Reviewed by lindz

love it I can stretch as little or as much as I wish

“handy exercise bands”

Reviewed by calmted

great quality and very handy for holidays etc. but a bit short ( MY own fault - should have ordered longer ones!)


Reviewed by Wilf The Walker

Great product. Just what I wanted, works well and light enough to pack in a suit case.

“Great value”

Reviewed by bev

I ordered resistance bands of varying strengths. Very pleased with them and great value

“resistance bands”

Reviewed by paul

The product itself is excellent, with this product you don't need to go the gym to get a good work out. Been using the band for only a few days and feeling fitter and stronger already. Get the blue band if you want a hard work out, got the yellow band for my wife because the blue was to difficult for her. As for the price, worth every penny, you wont regret buying the resistance band.

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Availability & Delivery

PhysioRoom Resistance Exercise Band is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 4pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.

If you need your PhysioRoom Resistance Exercise Band in a hurry, next working day delivery is available for UK mainland addresses.

For in-stock products, delivery options will be shown when you add the item to your basket. You can then choose the delivery option you require at the checkout.

Money Back Guarantee offers a 30 day money back guarantee. This means that for the 30 days following your purchase of any item(s) from you can return or exchange your item(s), provided they are unused and in their original packaging.

Full details of our returns policy is available here.