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PhysioRoom Kinesiology Tape White 5cm x 5m

Product Code: MD0802BW

    1+ £3.99 each
    2+ £3.49 each (Save 13%)
    3+ £2.99 each (Save 25%)
    6+ £2.79 each (Save 30%)
  12+ £2.49 each (Save 38%)




What is Kinesiology Tape White?

Super thin, highly elastic therapeutic tape that provides support and compression for sports injuries, muscular tension and joint distortions.

When can I use it?

  • To support muscles during sports activities
  • To address muscular tension
  • To activate the endogenous analgesic systems

How is it applied?

  • Skin needs to be free of oil, sweat, lotion or water prior to applying the tape.
  • Apply the tape one hour prior to sports activity or showering - this allows the glue to adhere fully.
  • Try to avoid over-stretching the tape during application to avoid skin irritation.
  • Reaction to the tape is rare, but new users, or users with sensitive skin, should look for signs of irritation.
  • After application, the tape should be rubbed to activate the heat sensitive glue. NB Do not use a hairdryer to activate the glue.
  • Kinesiology style tape is designed to be worn for 3-5 days.
  • An hour after application it will withstand athletic activity and showering without coming off.

Free PhysioRoom Towel Guide to Kinesiology Tape

Tape composition

  • Fabric: 95% cotton, 5% spandex
  • Glue: 70g/m2 acrylic acid


  • Large: 5cm x 5m (2" x 5.5 yards)

Please note: This product is the large roll shown in the image.

How does it work?

Designed to have the same profile and elasticity of skin, Kinesiology Tape is applied with medical grade, heat sensitive acrylic adhesive. Kinesiology tape was originally invented by Dr. Kenzo Kase, a Japanese chiropractor, in the 1970's to closely support muscles and joints during everyday, leisure and sports activities, Kinesiology Tape provides compression without restricting movement.

Used across a wide range of sports by leading athletes, including Gareth Bale, David Beckham, Ashley Cole (football), Serena Williams (tennis) and Kerri Walsh (beach volleyball - Beijing Olympic Games).

Product Features

  • FEATURES: Super thin, highly elastic therapeutic tape, provides support and compression for injuries
  • USES: Supports muscles during sports activities
  • ADVANTAGES: Kinesiology Tape provides compression without restricting movement
  • TAPE COMPOSITION FABRIC: 95% cotton, 5% spandex Glue: 70g/m2 acrylic acid
  • SIZE: 5cm x 5m

Product Spec

General Specs
Latex FreeYes
SizeLarge: 5cm x 5m with 20 strips per roll
Working Time3 - 5 Days
General Specs (Taping)
Tearaway StripsNo


Average Customer Rating PhysioRoom Kinesiology Tape White 5cm x 5m has a rating of 5.0 stars5.0 stars (17 reviews)

“Kinesiology Tape ”

Reviewed by Anonymous

Kinesiology Tape - very pleased with this purchase, very high quality at a great price.


Reviewed by Anonymous

good price & quick delivery


Reviewed by Anonymous

This tape is better than I had expected it to be! I have put it on directly after using body lotion and deodorant on my feet and I can 100% guarantee it still sticks. Superb quality at a fraction of the cost of some tapes!!


Reviewed by Anonymous

Superb product at an excellent price!!!

“it does work ”

Reviewed by Anonymous

i've bought this tape just to try. I have problem with disks in my lower back. So I put it on my back and forgot about it. In a few days did realise I do not have a pain in my lower back. I lead a life as usual- sitting a lot, lifting things, bending. However, my "background" acke and pain became unrecognised. Plus I realised I do keep my back straight, position became close to normal. in a week after applying decided to take a tape off to wash my skin under it. After shower I had a tea and suddenly realised I do try to sit somehow twisted to avoid a pain in my back. I put that tape back on asap. thinking it does work for me as additional muscle layer to hold my spine in place too.. Definitely going to buy more tape now. For myself and for all the family.

“Tape doesn't stay on during exercise”

Reviewed by Markga

Unfortunately the tape is little use to me as it doesn't stay on during exercise.
It was on for about 20 minutes before it came off

“Very, very satisfied. ”

Reviewed by Martha

Wonderful product. Already been asked and recommended this tape to 3 fellow Lady golfers. I'm sure they will feel the same as me when they've purchased some.

“Good product”

Reviewed by Anonymous

This tape does what it is meant to do. It supports and protects while you exercise allowing recovery of the muscles in question.

“Vital piece of kit ”

Reviewed by Adie

I'm in my late fifties but have no intention of slowing down with my skiing, mountain biking etc. Inevitably the strains come and probably now a little more frequently than 30 years ago. A lifetime of sport takes its toll.
I don't fully understand the science but I never cease to be amazed at the effectiveness of Kinesiology tape. My latest use was for a calf strain suffered running. I followed some online directions for taping in this area and the relief was significant. I still needed just over a week to get back to playing but used in conjunction with ice, anti inflammatory cream, rest etc. the results are fantastic.
I use it regularly for my knees, shoulder and back (all long standing injuries) and see it as a vital piece of kit.
The PhysioRoom tape represents the best value I've found.

“Similar to the colours, but doesn't stay on so long?”

Reviewed by [email protected]

I have used K tape for some time and really rate the colours, but several patients have complaine the white one comes off in a day or two, when the colours stay on for three to five days?

“Great product ”

Reviewed by Anonymous

v happy

“Average, not very sticky and comes off when wet”

Reviewed by Lynne

The tape itself is easy to use, the only downside is that it came unstuck in a short time. it is not very good when wet either.

“Kinesiology Tape ”

Reviewed by John37


“great product ”

Reviewed by Carol

Much cheaper than others top quality product

“good price but maybe less so in value”

Reviewed by Anonymous

I found this brand of tape to adhere less well than others. It can last a day so would be fine if that is all you wanted but other brands will stay on through many days, baths, showers etc.
I am intrigued to know what exactly makes the difference but depending on use and expectations it does seem that you get what you pay for.


Reviewed by Anonymous

Help my neck so much, I suffer from bulging discs and trapped nerves in my neck, was away so couldn't attend my ciro so used tape as a second best and it was very helpful.

“kinesiology tape”

Reviewed by John

easy to use without physio being present

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Availability & Delivery

PhysioRoom Kinesiology Tape White 5cm x 5m is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 4pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.

If you need your PhysioRoom Kinesiology Tape White 5cm x 5m in a hurry, next working day delivery is available for UK mainland addresses.

For in-stock products, delivery options will be shown when you add the item to your basket. You can then choose the delivery option you require at the checkout.

Money Back Guarantee offers a 30 day money back guarantee. This means that for the 30 days following your purchase of any item(s) from you can return or exchange your item(s), provided they are unused and in their original packaging.

Full details of our returns policy is available here.

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