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PhysioRoom Kinesiology Tape Blue 2.5cm x 5m

Product Code: MD0801BB

    1+ £3.49 each
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What is Kinesiology Tape? kinesiology tape is a super thin, highly elastic therapy tape made to provide support and compression for joint distortions, sports injuries and muscular tension.

What is it used for?

  • Extra muscle support during sports
  • Addressing muscle tension
  • Activating endogenous analgesic systems

How do I apply it?

  • Make sure that the skin is free of oil, lotion, sweat or oil before applying the tape.
  • To ensure that the glue adheres to skin, apply the tape an hour before sports or showering.
  • If possible, avoid over-stretching the tape while applying to skin. This minimises potential skin irritation.
  • While reaction to the tape is rare, new users and those with sensitive skin should be on the lookout for signs of irritation.
  • Rub the tape after application to activate the heat sensitive glue. (Note: Do not use a hairdryer or any other product to activate the glue.).
  • This tape is designed to be worn for 3-5 days.
  • After an hour of application, it will withstand showering and athletic activity without slipping.

Free PhysioRoom Towel Guide to Kinesiology Tape


  • Small: 2.5cm x 5m (1" x 5.5" yards)

Note: This product is the small roll shown in the image

How does it work? Kinesiology tape is designed to have the same profile and elasticity of skin and is applied to the body using a medical grade, heat sensitive acrylic adhesive. Originally invented in the 1970's by Dr. Kenzo Kase, a Japanese chiropractor, kinesiology tape was designed to support muscles and joints in everyday activities. This also extended to athletic activities and leisure. Kinesiology tape provides the user with the compression they need, while giving them unrestricted movement.

Kinesiology tape is used across a wide range of sports by many high profile athletes, including; David Beckham, Serena Williams, Kerri Walsh and Gareth Bale.

Product Features

  • FEATURES: Super thin,highly elastic therapeutic tape,provides support and compression for injuries
  • USES: Kinesiology style tape is designed to be worn for 3-5 days
  • SIZE: 2.5cm x 5m (small roll shown in image)
  • BENEFITS: Kinesiology Tape provides compression and promotes healing, without restricting movement

Product Spec

General Specs
Latex FreeYes
SizeSmall: 2.5cm x 5m (1
Working Time3 - 5 Days
General Specs (Taping)
Tearaway StripsNo


Average Customer Rating PhysioRoom Kinesiology Tape Blue 2.5cm x 5m has a rating of 5.0 stars5.0 stars (11 reviews)

“Keeps me going”

Reviewed by Anonymous

I'm not a sportsman, but I'm very active and have a lower back weakness and a hip which needs replacing plus a groin strain on the same joint as my bad hip! This tape allows me to work, garden, do re-enactment etc etc without it I'd be useless!

“kinesiology tape”

Reviewed by Anonymous

Works great if applied correctly, I'm able to continue my long distance running wearing it on my knee, arrived very promptly and well priced compared to other companies selling it, will definitely be purchasing more,

“Perfect tape for my running”

Reviewed by Anonymous

Perfect tape. I use the tape on my toes to prevent blisters when I run. Sticks really well. Come within a few days!

“Great product - Fast Delivery - Instant Result!!!”

Reviewed by Anonymous

I'm an ultra-distance tortoise who's had 'runners knee' for some time. Bought the tape and applied it to the right areas and what an amazing result - Back running up to 4 hours and hopefully be good for my next ultra in 5 weeks time (10 hours).

“Sticky tape!”

Reviewed by Jayhawk

Good quality kinesiology 2.5cm by 5m tape that actually stays stuck down where it is meant be.

“Made a big difference ”

Reviewed by Anonymous

Friend recommended this tape to me as my knee cap tends to slip slowly to one side due to tendon problems when I run causing a lot of pain. Have started using this tape every time when I go for a run to stablise my knee and it works great! Knee cap stays where it's meant to be and whole running experience is pain free. Only annoying thing is the tape sometimes gets caught with my legging and peels up. Other than that it's a great buy


Reviewed by Jordan

very useful product

“great product”

Reviewed by simpsoneil

I suffer from bad arthritis in right ankle but I can't stop cycling. Strapped it up with many other product on the market .
But this has been the best so far.

“Does the job with NO pain”

Reviewed by Mark

I have a touch of tendernitis around my thumb & as my job I need to wear glove protection so wearing a support is cumbersome,so purchasesed these tapes & the work pain during work plus is use when riding my motorbike.excellent piece of kit which is handy & quick to apply

“none sticky ”

Reviewed by royston

This product in the 2.5 cm tape is none sticky and has on every occasion come loose. It also comes loose when not worn under clothes. I believe the 5 cm maybe better and I will try this different product


Reviewed by Tony A

Ingenious idea. Wonderful bit of kit well worth the money.

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Availability & Delivery

PhysioRoom Kinesiology Tape Blue 2.5cm x 5m is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 4pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.

If you need your PhysioRoom Kinesiology Tape Blue 2.5cm x 5m in a hurry, next working day delivery is available for UK mainland addresses.

For in-stock products, delivery options will be shown when you add the item to your basket. You can then choose the delivery option you require at the checkout.

Money Back Guarantee offers a 30 day money back guarantee. This means that for the 30 days following your purchase of any item(s) from you can return or exchange your item(s), provided they are unused and in their original packaging.

Full details of our returns policy is available here.

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