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PhysioRoom Kinesiology Tape Black 5cm x 5m

Product Code: MD0802BLK

    1+ £4.49 each
    2+ £3.99 each (Save 11%)
    3+ £3.49 each (Save 22%)
    6+ £3.29 each (Save 27%)
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What is Kinesiology Tape Black?

Super thin, highly elastic therapeutic tape that provides support and compression for sports injuries, muscular tension and joint distortions.

When can I use it?

  • To support muscles during sports activities
  • To address muscular tension
  • To activate the endogenous analgesic systems

How is it applied?

  • Skin needs to be free of oil, sweat, lotion or water prior to applying the tape.
  • Apply the tape one hour prior to sports activity or showering - this allows the glue to adhere fully.
  • Try to avoid over-stretching the tape during application to avoid skin irritation.
  • Reaction to the tape is rare, but new users, or users with sensitive skin, should look for signs of irritation.
  • After application, the tape should be rubbed to activate the heat sensitive glue. NB Do not use a hairdryer to activate the glue.
  • Kinesiology style tape is designed to be worn for 3-5 days.
  • An hour after application it will withstand athletic activity and showering without coming off.

Free PhysioRoom Towel Guide to Kinesiology Tape

Tape composition

  • Fabric: 95% cotton, 5% spandex
  • Glue: 70g/m2 acrylic acid


  • Large: 5cm x 5m (2" x 5.5 yards)

Please note: This product is the large roll shown in the image.

How does it work?

Designed to have the same profile and elasticity of skin, Kinesiology Tape is applied with medical grade, heat sensitive acrylic adhesive. Kinesiology tape was originally invented by Dr. Kenzo Kase, a Japanese chiropractor, in the 1970's to closely support muscles and joints during everyday, leisure and sports activities, Kinesiology Tape provides compression without restricting movement.

Used across a wide range of sports by leading athletes, including Gareth Bale, David Beckham, Ashley Cole (football), Serena Williams (tennis) and Kerri Walsh (beach volleyball - Beijing Olympic Games).

Product Features

  • FEATURES: Super thin, highly elastic therapeutic tape, provides support and compression for injuries
  • USES: Support muscles during sports activities
  • TAPE COMPOSITION: Fabric: 95% cotton, 5% spandex and Glue: 70g/m2 acrylic acid
  • SIZE: 5cm x 5m (2" x 5" yards)
  • PACK SIZE: 1

Product Spec

General Specs
Latex FreeYes
SizeLarge: 5cm x 5m (2 x 197 inch)
Working Time3 - 5 Days
General Specs (Taping)
Tearaway StripsNo


Average Customer Rating PhysioRoom Kinesiology Tape Black 5cm x 5m has a rating of 5.0 stars5.0 stars (52 reviews)


Reviewed by Boppsy

Having used other tapes I can confirm that this is very good quality. The product remains elastic but also rigid for a long time. I don't know if it lasts as many days as it states because for hygiene reasons I change the tape that I apply to my foot. I am buying more because it's really superior to other tapes I have used.

“Fairly good tape”

Reviewed by Anonymous

Does the job, but there are better tapes on the market

“Excellent quality.”

Reviewed by Phil, Derby

Very good quality and price. This is the best Kinesiology tape I have used. I will purchase from Physioroom again when I need more.

“does the job”

Reviewed by harryh

good quality, does the job good price

“Highly commended”

Reviewed by joby oram

Always like to the use the tape, even despite the reports of 'placebo' effect. I have bad knees and during the heavy pitches in the winter i find that that the support and compression far outweighs any bandage or knee support i have ever worn. dDo you homework and strap correctly and you will notice a difference.

“good product”

Reviewed by simon clark

excellent will be using again

“Kinesiology tape”

Reviewed by Pamela

When active the tape starts to peel off


Reviewed by Anonymous

Super fast delivery and the product is amazing for what I need it for. Absolute bargain too. I definitely recommend!!

“It works”

Reviewed by Batesy7

Got this for a friend who has problems with her feet and ankles and she is really pleased with it.

“Great ”

Reviewed by Anonymous

a good price

“Great for the price, ”

Reviewed by Anonymous

Very thin and elastic, great choice of colours.
Not as strong, supportive or sticky as others.
Does the job but needed to re apply everyday.

“Kinesiology tape”

Reviewed by

i have a possible ligament damage to my knee .without this tape I couldn't walk .the compression makes me feel more secure even my GP has stated anything with compression for my type of injury is good .this sticks straight away and can last days even when getting wet ,
Don't put any moisturiser on legs before hand as it will not stick just apply after the tape is on .
Also I cut mine into four strips and stick it on my knee like a brace .its great I've bought this twice over now in batches of 6


Reviewed by Anonymous

Used it to support my knee does what it supposed to do carn,t fault it

“Easy website, good product & pricing, good delivery service.”

Reviewed by Anonymous

Easy website, good product & pricing, good delivery service.

“Brilliant quality, does the job”

Reviewed by Anonymous

So much tape for your money, good quality, good that you can cut your own length and it's really sticky, lasts a long time.

“Good product.Good delivery time”

Reviewed by SidSoarer

Does what it is supposed to do.

“Does the job”

Reviewed by Anonymous

Good quality - does what is required. Reasonably priced - all OK.

“Reduced swelling”

Reviewed by Anonymous

Used post partial knee replacement as advised by my physio - reduced swelling very effectively and although I am allergic to most adhesives this one was fine.


Reviewed by Anonymous

very good just started using it and my back has never been better


Reviewed by Anonymous

This tape is one of the best I have used. Very cheap, but excellent product Will definitely buy again.


Reviewed by

i injured my knee after a fall ,it turned out it was a ligament sprain .i talked to the GP about this product and he advised me it would help as it keeps you compressed and feels nice and secure .
I cannot walk for long periods of time without pain and this really helps ..

“great product”

Reviewed by wanttorunfurther

I have been and I suppose still have tendinitis of my ankle. I have not been able to run due to the pain of just walking. After using the tape once for three days I have been pain free for the last five days.I will atempt a short run soon to see Iif Iit has repaired enough. I will be using this tape in future just to give support. Good adhesive, stretch and waterproof. Does the job. Well for me anyway.

“Product works, but not best quality”

Reviewed by Nathan

I was optimistic that kinesiology tape actually works, but from suffering from lingering calf muscle pains, the tape does work to support and ease the pain when running.

That said this product isn't the greatest of quality, I found that it would only stay stuck on for the duration of one run, by the end it would be coming loose/lost tension in the tape. I would advise a higher priced product as these seem to adhere better and be a better quality tape.

“excellent product. helped with pain relief and healing.”

Reviewed by chanda shula

It's a great product that does exactly what it says on the tin.
a few things to watch out for is incorrect use can cause skin irritation especially around the neck. Also it lowers the time period the tape stays on your skin. Overall it's a great product when used and applied correctly.

“Great product ”

Reviewed by Anonymous

When correctly applied this works effectively Andries results . I am very pleased with this tape .

“Great value”

Reviewed by Anonymous

I just love this tape. It's great for when I can't get to my Physio and really good value!!

“Great product ”

Reviewed by Anonymous

Really pleased with product have bought from various places and this was definitely the best, thank you

“good product”

Reviewed by jacko

excellent product

“Quality real quality”

Reviewed by unclepiggy

Sustained ankle injury at work and following an op had physio. The physio recommend I use kenz tape. Look everywhere. By far the most reasonably priced was with physio room. Used more expensive tape elsewhere and not as good. My physio is now going to use physio room for his supply of this tape.

“Good product ”

Reviewed by Anonymous

Good product, works well!

“K Tape”

Reviewed by Anonymous

Superb produce

“ Kinesiology Tape Black 5cm x 5m”

Reviewed by Anonymous

Very pleased with the item, will use again.

“Best tape”

Reviewed by Susan

Great tape and it's really sticks to your skin, doesn't peel away at the edge at last for approx 5 days even with being wet everyday. Great price and buying it in the roll allows you to cut the strips to size.

“Very good product”

Reviewed by Anonymous

The tape is very adhesive, it supports the injury, a good useful strapping.

“Sorted ”

Reviewed by Cassius801

Bought this tape to help with persistent tendinitis. Used it for a couple of week. No more problems. Great tape. Sticks for ages if you follow instructions.

“Quality for the Right Price”

Reviewed by Troy Johnson

It would seem that the injury I have sustained can only be managed using tape. However, having tried a couple of different types of tape, I have found Kinesiology tape good value.

“tape black”

Reviewed by nik

Very good product

“Excellent support for the joint.”

Reviewed by Anonymous

This item has been great, it helps support the joints and allows a good range of movement also.

“Does what it says on the tin”

Reviewed by TK

I'm not mush of a kinesio tape expert but this stuff has done the job for me. Sticks to my newly shaved legs nicely and manages to last through 80 mins of rugby, so all good.

“Pain Control”

Reviewed by michael wilson

My Physio put some of this tape on my hips, which are painful, It certainly works for I had 5
day's of less pain and it kept my hips a little warmer as well...Thanks

“Miracle tape”

Reviewed by Simon B

I was suffering with an ankle problem for a few weeks whilst training for the Great North Run (13.1 miles). This stuff got be through the training and the half marathon. I had the same problem last year as well and had to stop to walk after 10 miles, this year ran the whole way and knocked 13 mins off my PB! I think this really helped.

“quality product”

Reviewed by Anonymous

The tape is of good quality and has provided the support and protection it is supposed to. No problems with application once you know how, though there will be a little trial and error. Gave 2 rolls to a friend who has problems with his ankles when he plays football and he swears by it now.

“Does the job!”

Reviewed by Severn Gilder

When I first put this on I was a little concerned, as it seemed thinner than previous tape I'd tried and I was worried about its performance. I needn't have worried, and the thinness meant that it didn't show under my dancewear. I got through an entire weekend of dance performances with the help of this magic product!

“Product great”

Reviewed by Vincent McHale

Product great and the quality is excellent.


Reviewed by Anonymous

My physio recommended this tape, and it works well.

“Excellent tape”

Reviewed by spike

Brought this to help tape as a comparison to a "brand" version which was twice the cost. This stuck better, performed better and would definitely use this again.

“I lurve it”

Reviewed by NelsonLesterAndy

Excellent tape, surprised it really works. But my friend Andy doesn't want to review it although it is really good.


Reviewed by sami alsarhani

Excellent item

“Not sure”

Reviewed by Jcpos

Tape is great. Stays on for data through sweat and showering/bath. Not sure whether it actually reduces pain or promotes recovery though. Quick delivery, good price !

“Good Quality Tape”

Reviewed by Anonymous

Needed some tape urgently to help support my SI Joint and this did the job perfectly.

“Excellent Value and Performance”

Reviewed by Bradders

I have been using Kinesiology taping methods to cure a number of muscle/joint issues that I suffer from. I recently ran out of tape and used the PhysioRoom for the first time. The price was much lower than other tapes and I was worried about the performance...I needn't have been. The tape gave good support and has excellent adhesive properties, I will definately buy from PhysioRoom again.

“Surprise hit!”

Reviewed by Normova

It seems amazing that something so simple as a length of sticky tape should relieve arthritis in my knee joint - but it works!! Far better than these restrictive elastic bandages.

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Availability & Delivery

PhysioRoom Kinesiology Tape Black 5cm x 5m is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 4pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.

If you need your PhysioRoom Kinesiology Tape Black 5cm x 5m in a hurry, next working day delivery is available for UK mainland addresses.

For in-stock products, delivery options will be shown when you add the item to your basket. You can then choose the delivery option you require at the checkout.

Money Back Guarantee offers a 30 day money back guarantee. This means that for the 30 days following your purchase of any item(s) from you can return or exchange your item(s), provided they are unused and in their original packaging.

Full details of our returns policy is available here.

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